Looking for a Himalayan adventure? The Manaslu Circuit is the trek for you. Less crowded than the Annapurna and Everest trails, this trek has it all – mountains, valleys and culture.
In this guide we will take you through everything you need to know about the Manaslu Circuit itinerary so you can plan your trek easily.
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Why Manaslu Circuit Trek?
The Manaslu Circuit Trek is for those who want to go off the beaten path and seek out a culturally rich trek when travelling in Nepal. Unlike the busy Annapurna trek and the and Everest trail, Manaslu offers to explore unexplored landscapes and experience local culture without the crowds. You will pass through traditional villages where you can see mix of Nepalese and Tibetan culture, visit ancient monasteries, see prayer wheels and mani walls that reflects the area’s Buddhist heritage.
The trek is moderate with altitudes above 5,000 meters at Larkya La Pass. Crossing this high pass is amazing. The trek also requires permits – Manaslu Restricted Permit, ACAP and MCAP and has to be done with a registered guide which helps to limit the number of trekkers and preserve the area’s beauty.
Less crowds, cultural experience and mountain views, Manaslu Circuit Trek is for those who want to go off the beaten.
You can use my discount code ‘brokebackpacker‘ for 10% off the total price of your trek with Magical Nepal, which is a pretty handy saving of almost $100! To book the trek with Magical Nepal you can visit their manaslu circuit trek page and contact them
Highlights of the Manaslu Circuit Trek:
- Stunning views of Mount Manaslu (8,163 meters) and other Himalayan peaks.
- Crossing the challenging Larkya La Pass at 5,106 meters.
- Fewer crowds compared to Annapurna and Everest treks.
- Rich cultural experience, including Tibetan-influenced villages and monasteries.
- Diverse landscapes, from lush valleys to alpine terrain. Some of the most beautiful places in Nepal.
- Authentic, remote trekking experience with limited commercialization.
- Opportunity to explore both Manaslu Conservation Area and parts of the Annapurna region.
Day-by-Day Manaslu Circuit Trek Itinerary
This detailed itinerary breaks down the Manaslu Circuit Trek day by day with information on the unique places along the way. Each day is designed to balance adventure, acclimatization and cultural immersion so you are ready for the trek.
Day 1: Kathmandu to Machha Khola (710m) – 7–8 Hours
The trek starts with a scenic drive from Kathmandu to Machha Khola which takes about 7–8 hours. The drive takes you through green hills, rivers and villages. You pass Dhading and Arughat, the key transit points before reaching Machha Khola, the starting point of the trek. Along the way you will see terraced fields and distant mountains. Once in Machha Khola, check into a teahouse and get ready for the trek.
Highlights:
- Picturesque terraced fields and mountain views.
- Overnight stay at a teahouse near the Budhi Gandaki River.
About Machha Khola
Machha Khola is a small village by the river and gets its name from the nearby “Fish Stream”. It’s mainly inhabited by Gurung people and is a peaceful entry point to Manaslu region. The calm surroundings and proximity to Budi Gandaki River makes it a great place to acclimatize before your trek.
Day 2: Machha Khola to Jagat (1,410m) – 6–7 Hours
The trek starts with an ascent through fields, forests and small settlements. The trail is moderate and has suspension bridges crossing over Budi Gandaki River. Highlights are the natural hot springs at Tatopani where you can take a short break. As you approach Jagat the stone paved village streets and the friendly locals makes the trek worthwhile.
Highlights:
- Stone-paved streets of Jagat and its traditional architecture.
About Jagat
Jagat is the gateway to the Manaslu Conservation Area. The traditional stone houses, terraced fields and views of the Budi Gandaki River make it a culturally and visually beautiful place. It’s also a checkpoint for trekkers entering the restricted area.
Day 3: Jagat to Deng (1,860m) – 6–7 Hours
The trail gets steeper as you climb, passing through Sirdibas and Philim two beautiful Gurung villages. You will cross suspension bridges and narrow trails along the river, with views of waterfalls and fields. As you approach Deng the landscape and temperature changes indicate you are entering higher altitude.
Highlights:
- Views of waterfalls and Gurung cultural influences.
About Deng
Deng is a quiet village surrounded by rice fields and forests. It’s a peaceful place for trekkers and to experience rural Himalayan life. The teahouses are basic but provide good food. It’s a comfortable stop.
Day 4: Deng to Namrung (2,630m) – 5–6 Hours
Today’s trek takes you deeper into the Himalayas, the trail starts to show you the first snow capped mountains. You will walk through dense forests, cross the river multiple times and ascend gradually to Namrung. The village marks the beginning of Tibetan influenced architecture and culture of the trek.
Highlights:
- Tibetan-influenced architecture begins to appear.
- Stunning views of Ganesh Himal and Shringi Himal.
About Namrung
Namrung is a cultural village famous for its prayer flags, stone houses and nearby monasteries. It’s a great acclimatization spot with views of Ganesh Himal and Shringi Himal.
Day 5: Namrung to Lho (2,957m) – 5–6 Hours
The trail goes through villages like Lihi and Sho where you will see traditional mani walls and chortens. The cultural experience continues as you approach Lho, a village with great views of Mount Manaslu. Lho’s Ribung Monastery is a must visit, peaceful place.
Highlights:
- Close-up views of Mount Manaslu.
- Cultural immersion at Ribung Monastery.
About Lho
Lho is a beautiful mountain village with great views. Ribung Monastery is a cultural icon and proximity to Mount Manaslu makes it a trekker’s favorite. The village is peaceful and offers a perfect blend of culture and nature.
Day 6: Lho to Sama Gaun (3,530m) – 5–6 Hours
Today is a steady climb, the trail goes through alpine meadows and yak pastures. Sama Gaun is one of the biggest villages on the trek and is famous for Tibetan culture and landscapes. It’s also a good place for acclimatization.
Highlights:
- Traditional Tibetan architecture and proximity to Manaslu Base Camp.
About Sama Gaun
Sama Gaun is a culturally significant village with traditional Tibetan architecture. It serves as the base for day trips to Manaslu Base Camp and Pungyen Gompa. Its location amidst snow-capped peaks makes it one of the most scenic stops on the trek.
Day 7: Acclimatization Day in Sama Gaun
Take a rest day to acclimatize and see the surroundings. You can trek to Manaslu Base Camp (4,800m) for great glacier views or visit Pungyen Gompa, a hidden monastery for some peace and quiet.
This day allows trekkers to acclimatize to higher altitude while seeing the natural and cultural beauty of Sama Gaun. There are many trails and viewpoints so it’s a great day for rest and exploration.
Day 8: Sama Gaun to Samdo (3,865m) – 4–5 Hours
The trail goes up gradually and you will see surrounding peaks. You will pass through yak pastures and scattered mani walls and reach Samdo, a village near the Nepal-Tibet border. It’s a short day so you can relax and see Samdo upon arrival.
Highlights:
- Scenic yak pastures and mani walls.
About Samdo
Samdo is a beautiful village with a Tibetan culture and traditions. It’s an acclimatization stop and a gateway to the Tibetan border. The village has great mountain views and local life.
Day 9: Acclimatization Day in Samdo
Spend a day in Samdo acclimatizing. A popular day hike is to the Tibetan border (5,000m) with great views of the Himalayas and ancient trade routes.
This extra day helps to prepare for the altitude of Larkya La Pass. Exploring the area gives acclimatization and cultural benefits.
Day 10: Samdo to Dharmasala (4,460m) – 4–5 Hours
The trail gets steeper and rougher as you climb up to Dharmasala also known as Larkya Phedi. This is the base camp of Larkya La Pass with basic teahouses and great views of the surrounding mountains.
Highlights:
- High-altitude landscapes and anticipation of the pass crossing.
About Dharmasala
Dharmasala is the last stop before Larkya La Pass. Surrounded by rough terrain and high altitude, you feel accomplished and ready for the next day.
Day 11: Dharmasala to Bimthang via Larkya La Pass (3,590m) – 8–10 Hours
The big day of the trek begins early as you cross the challenging Larkya La Pass (5,160m). After enjoying panoramic views, descend to Bimthang, a serene valley surrounded by peaks and glaciers.
Highlights:
- Spectacular views of Himlung Himal and Cheo Himal.
- A serene descent into the Bimthang valley.
About Bimthang
Bimthang means “Plain of Sand” and is a peaceful village with great mountain views. A perfect place to rest after the tough pass crossing. Manaslu and Lamjung Himal looms above creating a surreal scene.
Day 12: Bimthang to Dharapani (1,970m) – 7-8 Hours
Descend through rhododendron forest and cross several streams to Dharapani. The greenery and mountain views are a big change from the higher altitude of the previous days.
Highlights:
- Alpine and subtropical forest landscapes.
About Dharapani
Dharapani is a busy village that connects the Manaslu Circuit with the Annapurna region. Has better facilities and trekking atmosphere so it’s a great place to relax.
Day 13: Dharapani to Kathmandu (Drive) – 10 Hours
End your trek with a 10 hour drive back to Kathmandu and reflect on the amazing journey. This last leg is the last of Nepal’s diverse landscapes.
Manaslu Circuit Trek Variations & Side Trips
The Manaslu Circuit Trek is flexible, you can customize your journey with optional side trips or adjust the trek duration. These variations gives you opportunity to explore more cultural and natural highlights or adjust the trek to your schedule.
Optional Side Trips: Adding Tsum Valley to Your Trek
For those who want to extend their adventure, the Tsum Valley side trek is an option. Tsum Valley is known for its rich Tibetan culture, peaceful monasteries and beautiful landscapes. A hidden gem that can be added to your Manaslu Circuit itinerary. Tsum Valley is less crowded so it’s a more secluded trek. Key attractions are the ancient Mu Gompa and Rachen Gompa where you can see traditional Buddhist practices. Adding Tsum Valley requires 6-7 extra days so it’s ideal for those who have extra time and want to go beyond the main trail.
Shorter or Longer Versions of the Trek
Shorter Itinerary:
If you have less time, the Manaslu Circuit can be done shorter by taking quicker transportation. For example start from Jagat instead of Machha Khola and take a jeep transfer to save 1-2 days. You can also skip rest or acclimatization days to fit the trek into your schedule but not recommended due to altitude.
Longer Itinerary:
If you have more time, consider spending extra days in villages like Sama Gaun or Samdo. Both places have day hikes to Manaslu Base Camp, Pungyen Gompa and the Tibetan border. These side trips will add more to your trekking experience with great views and cultural immersion. You can also combine Manaslu Circuit with Annapurna Circuit and make it an extended trek that covers two of Nepal’s most famous regions.
Permits and Regulations for Manaslu Circuit Trek
Manaslu Circuit Trek is a restricted area trek in Nepal, so you need to have specific permits and follow the rules to preserve the natural and cultural heritage of the area. Here is the detailed information of the permits for this trek:
1. Manaslu Restricted Area Permit (RAP)
This is the main permit for the trek as it allows you to enter the restricted areas of Manaslu region. The cost of RAP varies according to the season:
- September to November: USD 100 per person for the first 7 days and USD 15 per day for each additional day.
- December to August: USD 75 per person for the first 7 days and USD 10 per day for each additional day.
2. Manaslu Conservation Area Permit (MCAP)
You need this permit to enter and trek in Manaslu Conservation Area. The cost is NPR 3000 per person.
3. Annapurna Conservation Area Permit (ACAP)
The trek exits into Annapurna region so you need ACAP permit. The cost is NPR 3000 per person.
Guides and Group Requirement
Manaslu Circuit Trek regulations requires trekkers to hire a licensed guide or porter and trek in a group of minimum 2 people. Solo trekking is not allowed in this region due to safety and conservation reasons.
Trekking Agencies
Permits must be arranged through a registered trekking agency in Nepal.
Carry your permits with you all the time during the trek as they will be checked at several points along the trail. Proper documentation will ensure a hassle free journey and respect to local rules and conservation.
Gear and Packing List for the Manaslu Circuit Trek
Packing the right gear is essential for a comfortable and safe trek. Here’s a categorized checklist:
Clothing:
- Moisture-wicking base layers (2–3 sets).
- Insulating mid-layers (fleece or down jacket).
- Waterproof and windproof outer shell.
- Trekking pants (2–3 pairs).
- Thermal underwear and socks.
- Gloves, hat, and a buff or scarf.
Trekking Gear:
- Sturdy trekking boots (broken in).
- Lightweight trekking poles.
- Backpack (30–40L for day use) and a duffel bag for porters.
- Sleeping bag rated for -10°C to -15°C.
First Aid and Essentials:
- Personal medications and a basic first-aid kit.
- Sunscreen, lip balm with SPF, and sunglasses.
- Headlamp with extra batteries.
- Water purification tablets or filters.
Other Essentials:
- Trekking permits and identification.
- Snacks and energy bars.
- Reusable water bottles or a hydration bladder.
Best Time to Do the Manaslu Circuit Trek
The Manaslu Circuit Trek is best done during specific times of the year when the weather and trail is good. Here’s the best times to trek in the Manaslu region and what to expect in each season.
Autumn (September to November)
Autumn is the best time to trek in the Manaslu region.
Weather Conditions:
- Clear skies and stable weather for great mountain views.
- Daytime temps 10-20°C at lower elevations, colder at higher elevations.
Trail Conditions:
- Trails are dry and well marked, safer and more enjoyable to trek.
- This is peak trekking season so expect more people on the trail.
Highlights:
- Best views of Mount Manaslu and surrounding peaks.
- Post monsoon greenery and colorful landscapes.
Spring (March to May)
Spring is also good time for the Manaslu Circuit Trek, blooming flora and nice weather.
Weather Conditions:
- Daytime temps 10-20°C at lower elevations.
- Clear mornings, afternoons may be hazy or cloudy.
Trail Conditions:
- Trails are dry and trekking is comfortable.
- Fewer trekkers than autumn so it’s quieter.
Highlights:
- Rhododendron forests in full bloom, adding colors to the landscape.
- Wildlife sightings more common as animals come out of hibernation.
Winter (December to February)
Trekking in winter is possible but challenging due to cold and snow.
Weather Conditions:
- Daytime temps -5-10°C, subzero at higher elevations.
- Snow at higher elevations including Larkya La Pass makes the trek more difficult.
Trail Conditions:
- Trails are quiet, perfect for trekkers looking for solitude.
- Some teahouses at higher elevations may be closed for the season.
Highlights:
- Clear skies and winter landscapes.
- Less people on the trail.
Monsoon (June to August)
Monsoon is not good time for trekking due to heavy rainfall and trail condition.
Weather Conditions:
- Rain, high humidity and leeches in lower elevations.
- Landslides and slippery trails are common.
Trail Conditions:
- Trails are muddy and difficult to walk.
- Cloudy and rainy.
Highlights:
- Green landscapes for solo trekkers.
- Good time for budget trekkers as less people and prices may drop.
Best time to trek in Manaslu region is autumn (Sep-Nov) or spring (Mar-May). Both seasons have good weather, clear views and safer trail so trekking is rewarding. Winter trek is possible but cold and monsoon trek is not recommended due to safety reason.
Accommodation: Teahouses and Lodges
Accommodation on the Manaslu Circuit is mostly teahouses and lodges. These are family run guest houses with basic facilities for trekkers. Cost for a night is between $5-$10 per room depending on the altitude and season.
What to Expect:
Rooms:
Twin sharing with simple bed, mattress, blanket and pillow.
Most rooms are not heated so a good sleeping bag is a must.
Bathrooms:
Lower altitude teahouses may have attached bathrooms with basic showers.
Higher altitude teahouses have shared squat toilets and bucket showers.
Electricity and Wi-Fi:
Electricity is available in most teahouses for charging but it’s often with an extra cost ($1-$3 per device).
Wi-Fi is available in some places but slow and costly especially in higher altitude areas.
Dining Area:
Teahouses have a communal dining area with a wood stove so it’s warm and cozy.
Meals and Food
Meals on the Manaslu Circuit are big and carb loaded to give you energy for long days of trekking. Most teahouses have a standard menu with local and international options. Prices increase as you go higher as ingredients have to be carried up.
Typical Food:
- Dal Bhat: A Nepali staple of steamed rice, lentil soup, veggies and pickles. Unlimited refills.
- Noodles and Soups: Fried noodles, veg noodle soup and Sherpa stew are common and yummy.
- Bread and Pancakes: Tibetan bread, chapati and pancakes for breakfast.
- Western Dishes: Some teahouses serve spaghetti, pizza and omelets but these options are limited.
Vegetarian and Vegan Options:
Vegetarians will have plenty of options as most dishes are veg or can be made veg. Vegans should communicate their dietary restriction clearly as ghee, butter or milk products are used in cooking. Carry snacks like protein bars or nuts to supplement your diet.
Energy Tips:
- Drink plenty of water or boiled water.
- Go for high calorie meals like Dal Bhat.
- Carry light and energy packed snacks like trail mix, dried fruits or energy bars.
Staying in teahouses and eating local food is part of the Manaslu Circuit experience. It’s a chance to connect with local culture and fuel your body for the trek.
Physical Preparation and Fitness Tips
The Manaslu Circuit Trek is a tough adventure and you need proper physical preparation to ensure a safe and enjoyable experience. Training beforehand will help you build the strength, stamina and endurance needed for this high altitude trek.
- Cardio: With hours of walking at high altitude cardio is crucial. Hiking, running, cycling or swimming will help with endurance. Do 4-5 cardio sessions a week in the months leading up to your trek.
- Strength: The trail has steep ups and downs and uneven terrain so leg and core strength is important. Squats, lunges and planks will help you with this.
- Trek Practice: Hike with a backpack similar to what you’ll be carrying during the trek to get used to walking long distances and carrying weight. Gradually increase the distance and elevation gain to simulate trekking conditions.
- Acclimatization: The Manaslu Circuit Trek involves high altitude areas including Larkya La Pass (5,106m). Acclimatize before your trek by hiking at higher elevations. While on the trail acclimatize by going slow and steady and taking rest days as needed.
- Flexibility and Balance: Stretching or yoga will help with flexibility and balance on uneven terrain.
- Hydration and Nutrition: Start to focus on hydration and nutrition during your training. This will be crucial during the trek to keep you energized and prevent altitude sickness.
By focusing on these physical preparation tips, you’ll be ready to take on the challenges of the Manaslu Circuit Trek with confidence and enjoy every moment of this unforgettable journey.
Hiring a Guide or Porter
Having a guide or porter can make a big difference in your trek. Here’s what to consider:
Benefits of Hiring a Guide:
- Get insight into the culture, history and geography of the area.
- Follow the rules and regulations, including restricted area guidelines.
- Help in emergency and navigate tricky parts of the trail.
Benefits of Hiring a Porter:
- Porters carry your heavy loads, allowing you to focus on the trek and conserve energy.
How to Find Reputable Guides and Porters:
- Use a registered trekking agency like Magical Nepal to ensure professionalism and reliability.
- Verify certifications such as a Trekking Guide License issued by the Nepal Government.
- Ask for recommendations and read reviews from other trekkers.
Costs:
- Guides typically charge USD 25–30 per day.
- Porters charge around USD 15–20 per day.
- It’s customary to tip guides and porters for their service, 10–15% of the total trek cost.
By preparing and organizing the logistics your Manaslu Circuit Trek will be a breeze in one of the most beautiful trekking regions of Nepal.
Tips for a Successful Manaslu Circuit Trek
Proper physical preparation and practical advice will make your Manaslu Circuit Trek enjoyable and safe. From altitude sickness to budgeting and trekking responsibly here are the must haves for your trip.
Altitude Sickness Prevention
The Manaslu Circuit Trek goes above 5,000 meters so altitude sickness is a possibility. Knowing how to prevent and manage it is key.
Symptoms to look out for:
- Mild: headaches, fatigue, nausea
- Severe: dizziness, confusion, difficulty breathing descend immediately
Acclimatization Days:
- Schedule acclimatization days in Sama Gaun (3,530m) and Samdo (3,865m) to let your body adjust.
- Don’t make rapid ascents and go slow and steady.
Health Tips:
- Drink at least 3-4 liters of water a day.
- Avoid alcohol and caffeine at high altitude as they dehydrate you.
- Eat energy rich food and carry snacks like nuts and energy bars.
- Consult a doctor about medications like Diamox for altitude sickness prevention.
Trekking Responsibly
Trekking responsibly will help preserve the region’s nature and culture.
Eco-Friendly Practices:
- Carry a reusable water bottle and purification tablets to reduce plastic waste.
- Don’t use single use plastics and pack out all trash, including biodegradable items like food scraps.
- Stay on the trail to prevent erosion and protect fragile environments.
Respect Local Cultures:
- Ask before photographing locals or sacred sites.
- Dress modestly and don’t wear revealing clothing, especially in villages and monasteries.
- Learn a few basic Nepali phrases or greetings to connect with locals and show respect.
Leave No Trace
- Leave the natural environment as you found it—take only pictures and leave only footprints.
- Avoid picking plants or disturbing wildlife.
Budgeting and Costs
Knowing the costs helps you plan better for your trek. Here’s a breakdown of the costs for Manaslu Circuit Trek:
Permits:
- Manaslu Restricted Area Permit: $75–$100 depending on the season.
- Manaslu Conservation Area Permit (MCAP): $30 per person.
- Annapurna Conservation Area Permit (ACAP): $30 per person.
Accommodation and Food:
- Teahouse accommodation: $5–$10 per night.
- Meals: $5–$10 per meal, with prices increasing at higher altitudes.
Guides and Porters:
- Licensed guide: $25–$30 per day.
- Porter: $15–$20 per day.
- Tipping is customary, typically 10–15% of the total cost.
Transportation:
- Jeep or bus rides to and from the trailhead: $20–$50 depending on the mode of transport.
Additional Costs:
- Gear rentals or purchases (if needed).
- Snacks, bottled water, and charging fees at teahouses.
- Travel insurance that covers high-altitude trekking.
Planning for these expenses will help you stay within budget while enjoying the trek.
What to Expect on the Trail
The Manaslu Circuit is a journey of many landscapes, cultures and ecosystems. Knowing what to expect on the trail will help you prepare for the physical challenge, get into the local culture and enjoy the natural beauty of this Himalayan region.
Scenery and Terrain
The Manaslu Circuit is all about changing and dynamic landscapes. From lower down the trail goes through rice fields, dense subtropical forest and villages along the Budi Gandaki River. As you go higher the landscape changes to alpine terrain with glaciers, moraines and big mountains.
Elevation Changes:
The trek starts at around 700 meters in Machha Khola and ends at Larkya La Pass (5,160 meters). The steep ups and downs require good physical fitness and acclimatization to avoid altitude sickness.
Notable Landscapes:
- The dramatic cliffs and waterfalls along the Budi Gandaki River.
- Expansive views of Mount Manaslu, Himlung Himal, and Cheo Himal.
- The pristine valley at Bimthang, surrounded by glacial rivers and snow-capped peaks.
Cultural Experience
The Manaslu region is culturally rich and you get to live in remote Himalayan villages. The trail goes through villages of Tibetan origin ethnic groups like Gurung and Tamang. Their culture, tradition and spirituality are added to the trek.
Tibetan Influence:
Tibetan Buddhism is present in the region and is visible in mani walls, chortens and monasteries on the trail. Sama Gaun and Samdo villages are very Tibetan.
Monasteries and Festivals:
Key spiritual points are Ribung Monastery in Lho and Pungyen Gompa near Sama Gaun. These sacred places are peaceful and gives you insight into local spiritual practices.
Local Hospitality:
You are warmly received in teahouses and lodges where you can hear local tales.
Wildlife and Nature
Wildlife and Nature
Manaslu Conservation Area is a biodiversity hotspot with unique flora and fauna. As you trek in this area you may see rare wildlife and plant species.
Wildlife Sightings:
- Snow Leopards: Present at higher altitudes.
- Himalayan Tahr: Grazing on steep slopes.
- Langur Monkeys: Active in lower forest.
- Other: Red pandas, blue sheep, Himalayan monals and lammergeiers.
Flora:
Subtropical forest to alpine meadows. In spring rhododendron forest blooms in pink, red and white.
Conservation:
MCA(Manaslu Conservation Area) is working to protect wildlife, conserve cultural heritage and promote sustainable tourism. MCA Permit helps to maintain the ecosystem of this area.
The Manaslu Circuit Trail is all about immersion. Nature and culture merge. Steep mountain passes and serene monasteries and wild animals. Know what to expect and you’ll love it.
FAQs About Manaslu Circuit Trek Itinerary
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