Bulgaria, the land where Balkan and Slavic revelry meets eastern European grit and stoicism. The country is also incidentally the birthplace of the Cyrillic alphabet! Bulgaria is fast gaining ground in other countries in Europe as one that is high on most backpackers’ lists of where to visit. A big part of this interest lies in the diverse geography, ecology, the history of the people and of course, the Bulgarian food.

If you ever venture on a Bulgarian holiday, remember a few things: Bulgarians love to catch up with family, welcome visitors, feed them, and talk to them about their lives and culture. A big part of this bonding happens over meals. Bulgarian food, traditional drinks and Bulgarian cheese all compliment the splendid hospitality and surroundings. Here’s what you can expect from a traditional Bulgarian meal.

If you’ve eaten a lot of Turkish and Greek food, you may find they share some similarities with traditional Bulgarian food. What makes Bulgarian food unique is the beautiful balance between meat, yoghurt, cheese, and vegetables that work perfectly for the Bulgarian climate. You can always mix, match and leave out the stuff you don’t like, and rest assured there’ll still be something delicious and flavourful left to try. Traditional Bulgarian food in the country or at the capital, Sofia, will cost you anywhere between 15-30 Bulgarian Lev (BGN.)

Getting Started with the Food of Bulgaria

Banitza

bulgarian food Banitza
Let me at it already!

This traditional Bulgarian pastry is something you’ll find across the country while visiting Bulgaria; at bakeries, coffee shops, canteens, and bus stations. It’s buttery, cheesy, goodness is highly addictive.

This snack (that goes very well with coffee) is prepared by stacking up layers of filo pastry dough – or fini kori as the Bulgarians call it, with butter and traditional Bulgarian cheese before it is baked. If you’re on a diet, you’ll definitely overshoot your calorie limit with a couple of Banitza, but trust me – it’s worth it.

Do You Want to Travel FOREVER??

Then pop your email address in below and we’ll send you a FREE copy of ‘How to Travel the World on $10 a Day!’ – make travel your LIFE.










    Lukanka

    If you’re looking for a quick snack or appetiser in Bulgaria, your best bet is to grab a roll or slice yourself some Lukanka. A traditional salami, Lukanka is the Bulgarian variant of the Italian soppressata.

    bulgarian foods starters salami
    Perfect for snack time, and great to carry on a picnic

    Lukanka is great as a snack, to eat with veggies or with cheese over drinks. The salami is a mix of meat and fat, cured with spices and herbs before it is cased and dried out. Every region in Bulgaria has its own unique way of making Lukanka, and some even patent their local Lukanka at the Bulgarian patent office!

    Shkembe (Tripe Soup)

    Bulgarians love soup and salad. The shkembe is a traditional Bulgarian soup made from tripe. If you look at a Bulgarian cookbook, chances are ‘Shkembe’ will be one of the first recipes you come across. So “What is tripe?” you may be thinking. If you remember what it is, chances are you’re wondering what it may be like in a soup.

    bulgarian food Tripe Soup
    Don’t miss the beautiful clay pot or ‘Gyuvetch’ that the soup is served in!

    For the uninitiated, tripe is, of course, the thick stomach lining found in the bellies of cattle. But wait. Before you get grossed out, learn more about it! This traditional recipe is made by boiling cut or minced tripe for several hours with paprika, milk, and oil. Apparently, the more the paprika the better the shkembe. Little known fact: The shkembe isn’t just a traditional soup, it also doubles as a post-drinking snack to settle the stomach, and is a great hangover cure.

    Tarator: Cool Cucumber Soup

    bulgarian food cucumber soup
    When you literally need to feel as cool as a cucumber.

    A summer refresher for the Bulgarians, Taratov is always go-to at the start of any meal. Legend has it that the recipe for the soup was stolen from the Greeks and appropriated by Bulgarians after adding a little water. Look for Bulgarian food online and this is probably one of the first things you’ll find.

    This fantabulous soup contains cucumber, yoghurt, garlic, dill, and water. Sort of like a watered down version of traditional finger food dip, and super refreshing. Hardcore meat lovers may prefer the Bulgarian beef soup, Teleshkov Vareno, but Tarator is always a classic.

    What is the One Item Every Traveller NEEDS???

    There is one item every traveller NEEDS. Some travellers don’t even know they need it, but those travellers need it more than anyone.

    What is this forgotten essential of the backpacker-life? SPOILERS! Guess you’ll just have to click the button to find out. 😉

    Find Out What It Is!

    Food and Snacks in Bulgaria To Grab On The Go

    Shopska Salata

    According to Bulgarian tradition, Shopska Salata or the Shopska salad is what newlyweds sit down and eat as their first meal together after the ceremonies. The recipe may seem simple, with just a few fresh cut vegetables like cucumbers, tomatoes, onions, and peppers as ingredients.

    bulgarian food shopska salata
    Fresh Juicy Goodness!

    What you’re often missing though is the traditional Bulgarian white cheese or ‘Sirene’ that is grated on top of the veggies, giving this salad its unique flavour. The name ‘Shopska’ was apparently inspired by a big group of very frugal folks called the ‘Shopi’ who are of Bulgarian ethnicity, often living in the mountainous regions of the country.

    Kebapche

    Kebapche is a variation of one of the most classic dishes of our time across the world: (drumroll please) The Kebab. ‘Kebapche’ as they are called in Bulgaria contain minced meat, spices, and herbs rolled into a long sausage-like roll.

    bulgarian food kebapche
    Munchies extraordinaire.

    What sets the Bulgarian kebab apart is the fact that Bulgarians grate Sirene, their white cheese, on top of the roll. The kebapche is a great snack for when you are on the go in Bulgaria. At Sofia, a plate would cost you approximately 5.5BGN.

    Lozovi Sarmi (Stuffed Grape Leaves)

    bulgarian food Lozovi Sarmi
    Who woulda thunk Grape Leaves could be this amazing?
    Photo: FindBGFood

    One of the unique Bulgarian dishes you can taste is the Lozovi Sarmi. Often eaten as a starter and sometimes even a main course, Lozovi Sarmi uses grape leaves as a base, and stuffs them with minced meat, rice, herbs, yoghurt and more. Pro Tip: Dip the stuffed leaves in some yoghurt and down some mineral water after every leaf to feel the flavours, wash down the food better and cleanse your palate every

    Small Pack Problems? 😉

    My missus travels with all her clothes in ziplock bags: don’t be like my missus. UP YOUR PACKING GAME!

    Packing cubes for the globetrotters and compression sacks for the real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise its volume too so you can pack MORE.

    Or, y’know… you can stick to ziplock bags.

    View Our Fave Cubes Or Check Out the Sacks!

    The Traditional Bulgarian Food: Main Courses

    Meshana Skara (Mixed Grill)

    The Meshana Skara is the holy grail of Bulgarian food, especially if you love meat. The mixed grill includes the classic kebapche, and other meats like kyufte (meatballs much like the Indian kofta) and skewers of pork meat and a pork steak.

    bulgarian food mixed grill
    It isn’t as easy as it may look to eat the Meshana Skara solo. Phone a friend!

    Cafes and restaurants usually serve meshana skara with fries on the side, the lyutenitsa paste. Of course, you gotta wash the meal down with a beer!

    Gyuvech

    The Bulgarian Gyuvech is a great tribute to slow-food culture worldwide. The dish shares its name with the traditional Bulgarian crockery pot.

    bulgarian food gyuvech
    Compliments from the chefs and the potters of Bulgaria.

    These pots are found in every Bulgarian home and often passed down through families over generations or gifted to couples at their weddings. A Gyuvech is a stew that contains beef, mushrooms, peppers and onions. The stew is cooked and then baked after some traditional Kashkaval (Bulgarian yellow cheese) is grated over it. A good Gyuvech will have cooked eggs and a whole lot of Paprika in it. So good way to

    Moussaka

    Chances are, you’ve seen and eaten Moussaka at restaurants all over the world. The dish found its way to Bulgaria from the Middle East when the Ottoman empire ruled for almost 500 years in Bulgaria.

    bulgarian food moussaka
    Mmm dat Nutmeggy flavour!

    Bulgarian Moussaka is a class apart. I would even go as far as to say it’s one of the best reasons to visit Bulgaria.

    The baked dish may remind you of a lasagne, but with a lot more vegetables and eggs. The rich flavour of the local mushrooms and nutmeg make the Bulgarian moussaka stand out and are a real treat for the taste buds.

    Kiselo Mlyako: The Secret to Bulgarian Longevity

    The yoghurt Kiselo Mlyako is usually served alongside Bulgarian classic dishes. It is a thick, with a sour taste and eating it is supposed to be a great way to keep your gut bacteria healthy.

    bulgarian food yogurt
    Tasty and thick. Perfect for a hot summer day.

    Legend has it, the Nobel Prize winning zoologist and immunologist Ilya Ilyich Mechnikov studied Bulgarian peasants and the Bulgarian foods they eat. He then attributed their longevity to the amount of yoghurt they consume!

    Dessert Time: Tikvenik, Bulgarian Pumpkin Pastry

    When I was trying traditional bulgarian desserts, the Tikvenik caught my eye and had me at the mention of pumpkin. This delicious pastry is filled with pumpkin puree, brown sugar, walnuts, cinnamon and nutmeg and even some orange zest.

    Once Tikvenik is served, the table is likely to go silent. It’s that tasty!

    Basically, sugar, spice and everything nice – that’s what Tikvenik is made of! If you get a chance, make sure you leave space for this dessert after a traditional Bulgarian meal.

    Editor’s Note: Are you looking for travel tips? Check out this Bulgaria Travel Guide.

    Is This the Best Travel Pack EVER???

    We’ve tested countless packs over the years, and now we’ve found our absolute favourite: the nomad-approved Nomatic Travel Bag.

    Want more deetz on why we love it so damn much? Then read our comprehensive review for the inside scoop!

    Learn More Now!

    When You Want To Get A Little Tipsy (Booze!)

    Boza

    Bulgarians make Boza from a mix of rye, wheat and sometimes millets, adding sugar to give it a sweet taste. It is a mildly alcoholic drink, so don’t expect to get wasted unless you drink a sizeable amount (I’m talking litres.)

    statue in bulgaria
    Statue of a Boza Vendor at Radomir

    Rakia

    Bulgarians usually make their own Rakia at home. They use grapes, plums, berries and more to make this fruity brandy. Trust me, the potency can be fairly high. At stores, the alcohol by volume percentage of Rakia is around 40%.

    Bulgarian Rakia

    If you’ve got some Rakia on your hands, go visit a Bulgarian family or spend time with friends bonding over drinks.

    If you’re heading to Bulgaria, check out this post on the best bars in Sofia. 

    Save $$$ • Save the Planet • Save Your Stomach!
    Grayl Geopress Water Purifier Bottle

    Drink water from ANYWHERE. The Grayl Geopress is the market’s leading filtered water bottle protecting your tum from all the waterborne nasties. PLUS, you save money and the environment!

    Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle.

    We’ve tested the Geopress rigorously from the icy heights of Pakistan to the tropical jungles of Cuba, and the results are in: it WORKS. Buy a Geopress: it’s the last water bottle you’ll ever buy.

    Buy a Geopress! Read the Review

    That Cheesy Goodness: All About Bulgarian Cheese

    Kashkaval

    Kashkaval is the typical yellow cheese of Bulgaria. It is usually made from cow milk, sheep milk or a mix of the two. Bulgarians use Kashkaval to make the traditional pastries and main courses, they also use Kashkaval as a popular substitute for cheese in dishes like pizza.

    bulgarian cheese
    The Bulgarian princess!

    Try one of the most popular Bulgarian snacks, the ‘princess’. All you need is a slice of Kashkaval on bread, along with some ground pork meat.

    Sirene

    This Bulgarian white cheese is a variety of the feta cheese, and Bulgaria is the only country that produces it.

    bulgarian cheese
    Looks sumptuous yeah?

    This is because of certain strains of lactic acid that the Bulgarian people claim belong exclusively to them. The Sirene is a light, fresh cheese and is most famous in Shopska Salata and stuffed red peppers.

    Urdã

    Originally from Romania, the Urda is a cheese made from the whey of milk from sheep, cows or goats.

    bulgarian cheese

    When the whey is hot, any cheese present separates. The cheese is then drained, smoothened, and moulded into sphere-shaped balls. Once you grind the Urda cheese, it is great to use in desserts. Many Romanian desserts use the rich and silky Urda cheese.

    That Awesome Moment After A Great Bulgarian Feast

    Chances are, you’ll be stuffed after a traditional Bulgarian feast. But don’t nod your head ‘no’ when the sweet old Bulgarian lady asks you if you want to eat some more. Turns out that in Bulgaria that can also mean ‘yes’! – True story.

    Remember that Bulgarian cuisine isn’t just about the food. It’s about the history of the country, the people, and a whole lot more. Let it sink in while you enjoy every bite and build energy for your adventures in the country!

    About the Author

    Tara Thomas

    Tara is a writer with big big love for music, the outdoors, travel adventures, new cuisines, and camping under an ocean of stars far away from civilization. She hopes to one day solve a cryptic crossword solo (or with a little help from her friends.)

    Website


    Thanks for reading – that was fun! 😀

    We bring you epic FREE content!
    Find out how YOU can help support us.

    We’re a big site with a big team and this job isn’t always easy. But we do it because we love it – we love providing epic and free content. We love the knowledge that our content keeps you adventuring. We don’t ask for money, but if you’d like to find out how you can help the site in more organic ways, click the button below.
    Thank you for your support 🙂


    Bye for now, but not forever!

    If you want MORE top-tier Broke Backpacker content like this, then sign up for our weekly newsletter below to get the latest and greatest!










      And for transparency’s sake, please know that some of the links in our content are affiliate links. That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!