Aaah Bali, the magical island of the Gods. From lush vegetation to beautiful white sandy beaches, the Indonesian oasis offers an ethereal environment for yoga and wellness. It’s no coincidence that over 15 million tourists travel from all over the world each year, magnetically drawn to the healing calm of Bali.

To cater to this new trend that most likely grew alongside Eat Pray Love’s popularity, Bali offers a myriad of fitness and yoga opportunities ranging from spiritual retreats to fitness boot camps. The good news is, whatever you are looking for, chances are you will find it there.

Maybe you want to escape the mundane or start the year with a new perspective. Perhaps you want to free your mind and body. Or you might simply want to slow down and unwind in paradise (we don’t blame you for it).

Regardless of your intention, attending a fitness or yoga retreat in Bali is the perfect way to unplug, reset and start anew in 2024.

In this article, I’ll showcase the top 20 Bali yoga and fitness retreats this year, from health and fitness to yoga, meditation retreats, surf camps, and outdoor adventures.

The Best Bali Retreats for Singles

7 Day Pure Active Fitness Holiday & Culture Experience 

An active workout to take your fitness routine to the next level.

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Price: From US$1,233

Ideal for: boot camp lovers

Kicking off our list is this epic fitness retreat set amongst the rice paddies of Ubud. Start the day with a healthy breakfast and participate in daily active group activities ranging from fitness workouts and yoga, TRX Classes, hikes, sightseeing, whitewater rafting and many more activities. Whenever you want to take a break from the fitness side of things, explore the local authentic Balinese culture in the nearby village

This is more than just a fitness retreat – it also specializes in allowing you to refresh and reset! This Bali fitness retreat is ideal for a solo traveler’s holiday in Bali to meet other like-minded people while building up strength, and confidence, and coming back home fit (and with a nice tan!). Tough love never felt so good.

15 Day “Relax Pack” at a Surf & Yoga Retreat Near Canggu

A combination of surf and yoga in paradise.

15 Day "Relax Pack" at a Surf & Yoga Retreat in Pelan Pelan, Bali
source: bookretreats

Price: From US$1,405

Ideal for: Surfers or surf lovers.

Pelan Pelan means ‘take it easy’ in Balinese and that’s just what you will be doing for two weeks during this retreat. Surrounded by rice fields, Hindu temples and pristine beaches, the resort is remote enough to feel isolated and disconnected. However, it’s only a 15 minutes drive to the centre of Canggu, and close enough from the main restaurants, shops, cafes and bars.

Surf uncrowded waves. Empty your mind with holistic yoga practices. Gorge yourself with fresh food from their private chef. The surf classes take place at secret beaches known to be some of the best surf spots in the world. The yoga classes range from Ashtanga to Vinyassa flow, Hatha, or Yin.

The Best Bali Retreats on a Budget

3 Day “Bali Power” Yoga Retreat with Volcano Batur Trek in Ubud

Price: From US$320

Ideal for: Nature lovers. People creating space.

The sunrise on volcano Batur will take your breath away, for real. Legends say that you can exhale all the worries and hardships of the past years and start a new life on top of the volcano. When joining this Retreat you will practice Hatha yoga and meditation in the morning to start the day fresh and participate in yin yoga in the evening to relax your body and mind.

Located in the heart of Ubud within walking distance of the main tourist attractions. Take the time to visit this jungle town that attracts millions of tourists per year.

If you’re really brassic, then quite a few of Bali’s hostels also do on-site Yoga classes.

8 Days Bungee Fitness, Surf, and Yoga Retreat

An active retreat with Bungee Fitness included.

8 Days Bungee Fitness, Surf, and Yoga Retreat in Canggu, Bali
Image courtesy of Mondo Surf & Lifestyle Village on BookYogaRetreats

Price: From US$691

Ideal for: (Very) active people.

At Mondo Surf & Lifestyle Village you can live the life that you deserve and stay fit without eating two leaves of salad for lunch and doing hundreds of burpees a day. Indulge in various activities from surfing and yoga to swimming in the paradise Canggu is. Sunday is a free day, allowing you to explore the surroundings and take a stroll in Canggu.

This retreat includes two rounds of bungee fitness, two functional fitness experiences, two surf lessons and yoga once or twice a day. Mondo Surf & Lifestyle Village is the first place to provide Bungee, an aerial art form that allows you to defy gravity and experience weightlessness. Don’t miss this unique experience!

The Best Bali Wellness Retreats

4 Days Hot Spring Mountain Retreat w/ Yoga

An intimate retreat for spiritual growth.

4 Days Hot Spring Mountain Retreat w/ Yoga

Price: From US$270

Ideal for: Reducing stress, hanging perspective.

Baligrass Retreat is in a spiritual village away from the hustle and bustle of Bali’s touristy locations. Located close to Mount Watukaru, the retreat is only 30 minutes away from Tabanan City.

This unique fitness program combines getting fit and healthy with laidback barbecue on the beach, traditional Watukaru yoga, daily excursions to various places of interest such as Batukaru Mountain Temple, Penatahan Hot Spring, and a local waterfall, and an introduction to Balinese culture.

A few other activities included making traditional herbal drinks, Balinese language lessons, and making coconut oil and Hindu offerings.

During this retreat, you’ll stay in a homestay or bungalow type of accommodation in a village surrounded by rice paddy farmlands.

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12 Day Detox & Healing Retreat in Beautiful Bali

A holistic retreat to lose weight and feel great again.

12 Day Detox & Healing Retreat in Beautiful Bali
source: bookretreats

Price: From US$3,499

Ideal for: Weight loss.

This detox and healing retreat will help you clear your body from toxins, lose weight naturally, and relax. The program was created by Katrina Love Senn, author of “Losing Weight is a Healing Journey,” who herself has lost 60 pounds and no, not just from going on a diet!

Katrina encourages her clients to break old and unhealthy patterns and replace them with new healthier ones to achieve their desired results. This weight loss program takes a holistic and natural approach to weight loss, using diet, emotions, and mental strength. Discover new healing tools that you can bring with you when you get back to your daily routine.

8-Day Emotional Cleansing Retreat

Embody the sacred through ceremonies and ritual.

bali 8-Day Emotional Cleansing Retreat

Price: From US$997

Ideal for: Healing, reducing stress.

This retreat in stunning, rural Lovina is the perfect place to continue, or start, your deep spiritual journey.

A combination of deep yoga practices, meditative moments, and spa treatments, you can have moments. of total peace and serenity while building mental and emotional boundaries. 

There is an intense emotional release that comes from this retreat. It will bring about a deeper level of self-awareness you will be able to carry through your life. You will also discover the magnificent healing power of nature, feeling spiritually revived as you leave. Its hands down the best Spiritual Retreat in Bali we have come across.

7-Day Finding Balance Retreat

Beautiful sound healing retreat surrounded by lush vegetation.

7-Day Finding Balance Retreat Bali

Price: From US$362

Ideal for: Healing, recharging.

Set amongst rice fields, this seven-day meditation and yoga retreat in Bali encourages you to find balance within your body. Most of your days will be spent meditating and enjoying time in nature, with a delightful sprinkle of yoga in the schedule. So it’s one of my favourite yoga retreats in Ubud for this reason.

You will also get the chance to enjoy Balinese traditions such as Barong dancing, visiting temples, and touring the scenic rice paddies. Learn more about Balinese culture and life in-between learning meditation and calming practices. You will find that the Balinese culture also heavily relies on the same theories and practices.

23 Day Yoga Retreat, Self Awareness and Emotional Healing

Long stay spiritual yoga and detox retreat

Price: From US$2,678

Ideal for: Spiritual yogis, relaxing.

Located in the scenic town of Lovina, this retreat is far from the crowds of the south in the northern-most part of the island.

You’ll be spending 3 weeks showered with the warmth of the local people while you rejuvenate both your mind and your body.

You’ll be joining an authentic cultural experience that involves yoga, numerology readings, and sound healing, as well as workshops, one-on-ones and personal development. When you aren’t at the retreat you can be snorkelling, seeing dolphins and exploring more of the area.

In line with getting fit, you’ll be served a healthy diet with food that’s considered medicine. To keep you fuelled and energised, the dining will be one of your favourite parts of the retreat.

You’ll enjoy your time so much that you just might stay longer.

The Best Bali Retreats to Sweat It Out

7 Days Yoga, Surf & Photography

A fun combination of yoga and fitness in Canggu.

7 Days Yoga, Surf & Photography

Price: From US$617

Ideal for: Surfers who love yoga

A unique surf and yoga retreat located between the rice fields and the beach of Bali, this retreat mixes photography, yoga, martial arts, and surfing.

From the moment you open your eyes in the morning until the sun sets, you can look forward to activity-filled days.

Photography classes will include frequent trips to several beautiful locations such as local markets, rice fields, sunsets, beaches, and local markets.

Yoga classes are in the morning and your body and mind will be awakened with a combination of Vinyasa flows and Ashtanga style. The class is adapted according to the level of practice so it doesn’t matter if you are a newbie or an advanced yogi.

A healthy breakfast follows the yoga class where a variety of fresh fruits and fruit bowls are served. Lunch and dinner at the restaurant comprise Indonesian and international cuisines with fresh coconuts and juices.

4 Day Inner Awakening Yoga, Culture and Spa Retreat

Retreat offering holistic healing and exercising practice.

Price: From US$239

Ideal for: Gym-goers, yogis, healers.

Reset your mind and body with a full body detox, connect with yourself to a deeper level, de-stress and recharge with this yoga and fitness retreat in Bali.

The Balitrees retreat program has a schedule of daily activities but participation is not compulsory. You can expect morning daily yoga classes, mediation sessions, and cultural activities to enjoy more of the island’s spiritual vibe.

Wholesome, abundant, and delicious nutritious food is served daily, all made from local produce. This is one fun fitness retreat, if you ask me!

8 Days Martial Arts, Surf, & Yoga

An active and fun work out retreat to strengthen physically and emotionally

8 Days Martial Arts, Surf, & Yoga

Price: From $637

Ideal for: Gym and surf freaks (like me).

Nestled between the rice fields of Canggu and the beach, Mondo Surf & Lifestyle Village is only a stone’s throw away from some of the best surf spots in Bali.

Suitable for martial arts enthusiasts of all levels and even newbies, this fitness retreat provides coaching so you can develop your grappling, and stand-up skills and of course, have an amazing workout session for that healthy body.

Each day starts with a yoga session in the morning and you can choose between once or twice daily yoga. You’ll be practicing a combination of Ashtanga style with Vinyasa flows. After which, you’ll participate in surfing lessons and Muay Thai and chill out in the afternoon.

During the retreat, you’ll be served seven healthy breakfasts made from Indonesian and international menus.

The Best Bali Luxury Retreats

7 Day Boutique Luxe Women’s Fitness & Yoga Retreat

An all-women retreat that brings together yoga, fitness, and adventure.

7 Day Boutique Luxe Women’s Fitness & Yoga Retreat
image source: Bookretreats

Price: From US$2,095

Ideal for: Women adventurers.

The Palm Tree House offers a week of rejuvenating yoga and fitness activities which brings together, yoga, fitness, and adventure combined with a laid back lifestyle. The resort will also give you the opportunity to explore the famous Ubud rice fields amongst other natural beauty. Excursions are organized and included in the retreat package.

Enjoy your stay in a gorgeous villa retreat surrounded by lush vegetation. Balance out your week with fitness workouts, adventures around the island, daily yoga classes and delicious local food. Brush your doing-absolutely-nothing skills. This is your perfect wholesome escape to get a healthy mind and a healthy body. Don’t forget to bring some classic harem pants along.

Travel Insurance for Your Yoga and Fitness Adventure

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7 Days Luxury Women’s Fitness and Yoga Holiday

A week-long fitness retreat aimed at reaching fitness goals.

7 Days Luxury Women's Fitness and Yoga Holiday
Image courtesy of Escape Heaven on BookYogaRetreats

Price: From US$2,595

Ideal for: Yoga/fitness progress.

Don’t be fooled by the deadly squat on the beach under 30 degrees picture above. This exclusive 7 Days Luxury Women’s Fitness and Yoga Holiday hosted by Escape Heaven is not a hardcore boot camp but rather a safe place where you can reach your fitness and yoga goals in your own time. Nestled in lush tropical nature, Escape Heaven complex is the largest of all Bali retreats and women’s sanctuaries.

Take a stroll along the surrounding rivers, relax by the pool, or indulge yourself at the spa, and socialize in the communal areas whenever you feel like connecting with other folks. Bring home your new yoga and fitness tools with you and integrate them into your daily life.

Final thoughts on the Best Yoga and Fitness Retreats in Bali

Bali is the hottest destination for health and wellness retreats, which makes it the perfect destination for a healthy escape. A holiday on the Gods’ island will help you get in the right mindset to focus on yourself. Or simply sip a cocktail by the pool thinking of whether you should get a massage or a facial next.

Relax in very aesthetic Bali resorts, gorge yourself with fresh food, indulge yourself with the popular Balinese massages, and stay active in this little piece of paradise. We guarantee that you will go home feeling like a new person.

Need more inspiration? Check out our Best Fitness Retreats in the World guide or our Most Affordable Yoga Retreats in the World guide!