Well recognized as Australia’s ‘Land of Healing,’ Byron Bay is on the bucket list of many solo travelers.

With that in mind, retreats in this location are slightly on the more expensive side. So, when you’re investing in a retreat, you want to be making sure that you’re getting the most value.

To help make sure you do that, we have created this expert guide to the best yoga retreats in Byron Bay.

Byron Bay is not only one of the best places to surf on the Earth but it is home to some of the most incredible beaches you will ever come across. One thing for sure is, that your trip here will be one of those travel stories that you can’t stop retelling.

a group of people doing yoga in a sitting position by the beach as the sunsets
Photo: @amandaadraper

Why Should You Consider a Yoga Retreat in Byron Bay?

When gathering these retreats in Byron Bay, I noticed that the main priority was surfing. While there definitely is a healing aspect of these retreats, letting go, and embracing the laid-back lifestyle is the main priority. People just wanting to feel young, wild, and free, go backpacking in Byron Bay.

If you’ve never been to a retreat before, get ready to be thrown out of your comfort zone, in the best way possible. 

Firstly, the retreat hosts take the trip-planning process out of your hands and create an itinerary for you. Alongside the surfing, there will be moments within these retreats, where you will have time to work one-to-one with the retreat hosts. You’ll also get to cleanse your energy and move your body through yoga classes.

Finally, you’ll be placed into an experience where you’re forced to get to know other people from all across the world.

I genuinely believe that retreats are the perfect location to make new travel buddies. You all come on the retreat to grow and heal. The kindness and support you receive on retreats is unparalleled. You’ll make a new family here.

woman practising yoga on the beach at sunset
A moment of aaaahhh.
Photo: Roaming Ralph

What Can You Expect From a Yoga Retreat in Byron Bay?

Surfing is the activity of choice on most of Australia’s yoga retreats. There are a select few that do not have this included. But for the most part, you can expect to be spending a lot of time at the beach. Like a lot, a lot.

As the name suggests, you will also be taught yoga during your time here. There are usually one to two yoga classes every single day.

The main styles taught include Yin yoga, Hatha yoga, and Restorative yoga. The experts who teach these classes will help guide you through each yoga flow and help to improve your technique.

Additionally, these retreats have various healing ceremonies that you can try. This can be anything from Reiki workshops, sound healing ceremonies, or one-to-one coaching.

I always get asked about the food on retreats. Yes, you will be eating healthy food during your time here. Potentially healthy vegan food.

Looking out over the beach in Byron Bay, Queensland, Australia
Taking a breather.
Image: Nic Hilditch-Short

I know that’s not for everyone. However, for me, I always leave retreats feeling nourished and energized. So don’t knock it until you try it. 

Finally, these retreats offer ‘free time’ where you can explore more of Australia’s East Coast around Byron Bay. Make sure to take advantage of that time!

How to Choose the Right Yoga Retreat in Byron Bay for You?

When selecting one of these retreats in Byron Bay, the main thing you need to keep in mind is how much you’re interested in learning to surf

If you’re ready to take hold of the waves, then you’re going to have a huge selection to choose from. However, if you’d prefer to stay on the shore, you’ll want to select a retreat that prioritizes personal development instead.

Secondly, you will want to check out the excursions that the retreat offers. Do you prefer an itinerary when you have plenty of free time? Or, would you prefer a retreat where you don’t have to worry about planning anything?

You also will need to bear in mind who you are traveling with. If you are traveling solo in Australia, these retreats are much more flexible. 

If you’re traveling with a group of friends or as a couple, you need to make sure that the retreat accommodates for that.

It’s always worthwhile checking out the reviews for the retreats too. The reviews are a great indicator of what the experience is truly like. Once you have all of that figured out, you’ll need to decide on the below.


To put Byron Bay into perspective, the population there is around 10,000 people. With that in mind, these retreats are all pretty much in the same area.

If there are certain areas in Byron Bay that you want to visit, you may be able to find a retreat location near that. For example, if you want to explore Arakwal National Park, one of the best Australian National Parks, you can find a retreat location that is closest to that area. If you want to live more like a local, look for a retreat location nearer the town. 


I feel like I’ve mentioned this 1000 times already in this post, but surfing is 100% the main practice on these retreats. Almost all of these retreats spend most of the day at the beaches; they believe that healing comes from truly experiencing life and being within the present moment.

Yoga is secondary to surfing but is still a huge priority. You will spend time in classes every single day. You will be taught styles such as Hatha, Restorative, and Power yoga.

When it comes to personal growth practices, meditation, breathwork, Reiki, and sound healing ceremonies are the popular choices. Alongside that, activities such as didgeridoo making and bongo lessons can really immerse you into Australian culture.

Sometimes on retreats, you are invited to practices that may feel out of your comfort zone. However, going into each experience with an open mind is the best way to have a real transformation. 

So, although it may feel foreign to you to trust complete strangers, you will get so much more out of the experience if you do.

a girl with her hands together in the sky holding a namaste yoga pose while the sun is rising
Always searching for sunsets.
Photo: @amandaadraper


I am going to be honest with you, traveling to a small island for a retreat isn’t the cheapest thing ever. In the list below, I’ve included both affordable and more pricey retreats

My best advice is to set some kind of budget ahead of time. This will help you in your trip-planning process

However, retreats are an opportunity to treat yourself and invest in your well-being. So, if you can spend a little more, you will find value in doing so.

Not only do you receive life tools on a retreat but the support and memories that you make are completely priceless.


Perks are activities or experiences that you can add to your retreat package for an extra cost. While they’re not mandatory, they offer an opportunity to indulge and enhance your retreat experience if you choose to do so.

The perks of these Byron Bay retreats are mostly spa treatments. So, if you’ve always pictured yourself getting a massage on a stunning beach in Australia, this is your time to execute on that. Other perks consist of one-to-one coaching or additional healing practices. 

If you’re interested in trying a particular healing practice, you should enquire with the host. They may be able to offer you that.


Although it’s always fun to be spontaneous, I do suggest that you decide how long you can commit to staying at the retreat.

Although some of these retreats allow you to turn up on any day, the more time you spend at the retreat, the more you get out of it. 

If you can’t commit to an entire week away, then trying out a shorter retreat is the better option. You can still get so many benefits from a three or four-day retreat. 

The Top 8 Yoga Retreats in Byron Bay

That is everything you need to know to plan for your trip. Now, keep scrolling to find out the best yoga retreats in Byron Bay.

5-Day Reignite Yoga & Holistic Health Retreat – Best Overall Yoga Retreat in Byron Bay

5-Day Reignite Yoga & Holistic Health Retreat

Get prepared to immerse yourself in the depths of the ocean and embark on an unforgettable journey in Australia. This retreat promises to bring about that ‘retreat glow’ that everyone keeps talking about. Which, I can say, does exist! Not to brag, but I always get compliments on how healthy I look after returning from a retreat.

During your time here, you’ll be taught how to regulate your balance, ignite creativity, and find your purpose. All for an affordable price, overall!

Plus, when you have an entire itinerary filled with yoga classes, wisdom sessions, and nature walks, you will not be disappointed by the experience.

3-Day Surf & Yoga Retreat – Affordable Yoga Retreat in Byron Bay

3 Day Surf and Yoga Retreat

This one’s for budget backpackers out there! Yoga retreats don’t have to break the bank!! Why not try dipping your toe into the world of wellness with this affordable option?

Nestled away on the edge of a rainforest, you’ll feel completely at peace here. Now, I am going to be honest with you guys, this retreat is pretty basic in comparison to the others

However, you will be a short distance away from the town center where you can explore Byron Bay for yourself. Plus, this is an ideal first retreat for those who may feel intimidated about the healing experience.

At the retreat, you’ll wake up to yoga and spend the rest of your day learning to surf, relaxing, and connecting with new people.

4-Day “The Rest Assured” Retreat – Luxury Yoga Retreat in Byron Bay

4-day "The Rest Assured" Retreat

Stay within luxury accommodation at one of the best yoga retreats in Byron Bay. This retreat is carefully curated to bring about health, happiness, and self-awareness. You’ll feel empowered during Yin and Power yoga classes. You’ll also be encouraged to journal and process your emotions.

This retreat promises a luxury stay in Byron Bay. The accommodation is beautiful. There is a spa and an infinity pool. Plus, nourishing meals are supplied all throughout the day. What I am saying is, you’ll pretty much feel like royalty here. 

This retreat also is close to some of Byron Bay’s best beaches. Be prepared to come back with the best tan of your life.

8-Day Yoga & Surf Retreat – Long Stay Yoga Retreat in Byron Bay

8-Day Yoga & Surf Retreat

Look, I love a good long retreat. Healing doesn’t happen overnight. Sometimes you need to slow down your travels and take the time to recover from burnout or process your emotions. At least that’s what I tell myself.

Anyway, enough about me. With this retreat, you will not be disappointed. Byron Bay is known for its laid-back lifestyle and this is much more of a vacation experience.

During the day, you’ll enjoy a yoga class before heading into an exciting surf lesson. Don’t worry, newbie surfers are welcome. 

Not only that but there are a bunch of different activities that you can take part in. Get to know Australian culture by making your own didgeridoo. You can also release stored energy in reiki sessions or energize your body in bongo lessons.

This sounds like an experience of non-stop fun and I’m here for it.

4-Day Women’s Surf Clinic Retreat in Byron Bay – Best Yoga Retreat for Friends in Byron Bay

4-Day Women's Surf Clinic Retreat in Byron Bay
Surfs up!

Gather up your group of girlfriends and head to Byron Bay for a retreat experience that you’ll never forget. 

On this retreat, you’ll feel all the emotions. Laughter. Sadness. Gratitude. This will be a whirlwind of processing feelings and moving towards clarity of mind. 

If you’ve never experienced a female-only retreat before, you should know that this is where the sisterhood energy comes completely alive. There will be so much love radiating throughout your time here. 

Specialized feminine mantra workshops will also help to connect you with your divine feminine energy. This will help you feel empowered, take life by the reins, and manifest your dreams.

Have you sorted your accommodation yet?
promotional sidebar image for booking.com

Get 15% OFF when you book through our link — and support the site you love so dearly 😉

Booking.com is quickly becoming our go-to for accommodation. From cheap hostels to stylish homestays and nice hotels, they’ve got it all!

View on Booking.com

6-Day Yoga Retreat – Most Beautiful Yoga Retreat in Byron Bay

6-Day Yoga Retreat

The host of this retreat has over 25 years of experience in leading retreats, so you know you’re in good hands. I love that this retreat dives into the traditional teachings of yoga and all the science behind this practice. 

The retreat host also promises to guide you through moments of stillness, solitude, and reflection, so you can get to the root cause of issues.

A lymphatic massage is also incorporated into the retreat package. Additionally, you can partake in the excursions to Tallow Beach and Arakwal National Park.

4-Day Surf & Yoga Retreat – Best Yoga Retreat in Byron Bay for Couples

4 Day Surf and Yoga Retreat
Whip out your yoga poses in nature.

This is one of the best yoga retreats in Byron Bay because they do all the work for you. All you have to do is show up!

This retreat ignites your adventure spirit through surfing lessons and reconnection through yoga classes. It’s the perfect opportunity for you and your best friend to let go and make memories. You’ll be immersed into the bohemian lifestyle where the only priority is having fun on the waves. 

For such an affordable price, you really can’t say no!

Press Pause Women’s Retreat – Best Mental Health Yoga Retreat in Byron Bay

group of women sitting in a circle meditation in Press Pause Womens Retreat

This retreat is specifically designed for women over 35 who are seeking rejuvenation. Led by a women’s health expert, this retreat invites you to improve your health, rediscover balance and redefine what ‘well-being’ means to you. 

You will be guided through daily yoga, breathwork, and meditation sessions to balance and restore your hormones. Additionally, you can try out acupuncture to regulate your nervous system.

You will, of course, be served organic meals and be surrounded by a group of women all coming together to reclaim their power. What could be better than that?

Don’t Forget Travel Insurance

You’re treating yourself to a great retreat, so why not treat yourself to some solid travel insurance? Although it’s often as chill as it gets, there’s always a chance that stuff goes wrong. Protect yourself, buddy!

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing.

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Final Thoughts on Yoga Retreats in Byron Bay

That concludes our guide to the best yoga retreats in Byron Bay, and honestly, the hype around Byron Bay is well deserved.

Escaping to a secluded island, where both the locals and tourists just love existing seems like a dream come true. 

This entire list of retreats has something for everyone. However, the 8-Day Yoga & Surf Retreat seems like the full package. 

Not only will you be staying within eco-cabins right by the ocean, but you’ll get to see some of Australia’s best sea life. Additionally, the retreat is just long enough for you to really cultivate healing and return home ready to take life on.

Steps looking down on the the beach with a person surfing in the distance in Byron Bay, Queensland, Australia
Well deserved.
Image: Nic Hilditch-Short
Read About More AMAZING Retreats!

And for transparency’s sake, please know that some of the links in our content are affiliate links. That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!