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Shinjuku is Tokyo at full volume. The streets are alive with neon lights and packed izakayas, the perfect mix of chaos and charm. It’s the kind of place where you can lose track of time in a karaoke bar, grab ramen at 3 AM, and still find the city buzzing as you wander towards your bed for the night.
But, where exactly may that bed be? Well, you obviously have plenty of options – from traditional hotels to to Airbnbs and hostels. However, these days it’s capsule hotels that are all the craze. Established with the intention of making the most of the space in some of Japan’s business districts, capsule hotels are compact, futuristic, and super affordable.
In Shinjuku, there are a few different types and styles of capsule hotels, some of which are a bit more high tech while others are pretty much just sleeping pods. Regardless, the one thing Japan is well known for in this department is prioritising affordability, and that’s definitely true for pod hotels in Shinjuku.
Compared to capsule hotels in the U.S., for instance – where they’re more of a novelty – Shinjuku’s options feel effortlessly practical, designed for the non-stop energy of Tokyo.
So, whether you’re a backpacker, business traveller, or just someone who loves a quirky stay, these little pods might just be the coolest way to recharge without blowing your travel budget in a week.
Photo: @audyscala
The Broke Backpacker is supported by you. Clicking through our links may earn us a small affiliate commission, and that's what allows us to keep producing free content 🙂 Learn more.
- Quick Answer: The Best Capsule Hotels in Shinjuku
- What To Expect From Capsule Hotels in Shinjuku
- 5 Best Capsule Hotels in Shinjuku
- Other Budget Accommodation In Shinjuku
- FAQs On the Best Capsule Hotels in Shinjuku
- What To Pack For Shinjuku
- Final Thoughts on the Best Capsule Hotels in Shinjuku
- Buy Us a Coffee!
Quick Answer: The Best Capsule Hotels in Shinjuku
- Best Overall Capsule in Shinjuku – Rembrandt Cabin Shinjuku Shin-Okubo
- Capsule Hotel in Shinjuku for Female Travelers – The Global Hotel Tokyo
- Best Capsule Hotel for Solo Travelers in Shinjuku – First Cabin Ichigaya
- Top Capsule Hotel for Large Groups in Shinjuku – UPLAN Shinjuku
- Best Capsule Hotel in Shinjuku for Private Rooms – Okubo Shinjuku New Open Capsule Hotel
Rembrandt Cabin Shinjuku Shin-Okubo
- > $
- > Heating and air conditioning
- > Luggage storage
- > Free Wi-Fi throughout the hotel
The Global Hotel Tokyo
- > $
- > Access to a garden
- > Laundry facilities
- > Heating and air conditioning
- > Rooms have terraces
First Cabin Ichigaya
- > $$
- > Adults only
- > Luggage storage
- > About 22 km from the airport
UPLAN Shinjuku
- > $$
- > Rooms have carpeted floors
- > Air conditioning and heating
- > Laundry facilities
Okubo Shinjuku New Open Capsule Hotel
- > $$
- > Central location
- > Two minutes from Meotogi Shrine
- > Free Wi-Fi
What To Expect From Capsule Hotels in Shinjuku
Shinjuku is a fascinating place to visit – where party vibes meet business professionals – with a constant buzz filling the streets. There’s enough energy to keep you wide awake even if you are dealing with jet lag. It’s a MUST-visit when travelling in Japan.
But eventually, you’ll need sleep (trust me), and that’s where capsule hotels come in. Compact, budget-friendly, and surprisingly comfy, they’re a fun and ultra-convenient way to experience Tokyo without breaking the bank.
Now, not all capsule hotels are the same! Shinjuku has an eclectic mix of styles, so whether you want a social stay or a silent retreat, there’s a pod for you:
- Party Capsules: Some capsule hotels have lounges, bars, or even onsen (hot springs) where you can meet other travellers, which is awesome if you want to swap travel stories over a drink (or three).
- Ultra-Quiet Capsules: Just need some straight-up sleep? Some places cater to exhausted travelers with strict no-noise policies, which, sometimes, is the absolute dream while traveling.
- Luxury Pods: Think high-tech lighting, fluffy bedding, and privacy screens. It’s like a sci-fi hotel, but comfortable.
- Long-Term Stays: If you’re sticking around, some capsule hotels offer extended stays with lockers and workspaces, so you can settle in, get stuff done, and feel secure.
Photo: @audyscala
As far as pricing goes, capsule hotels in Shinjuku are a steal compared to regular hotels in the city, and side by side with capsule hotels in the US, they basically go for nothing. Of course, prices vary depending on how fancy the place is, but here’s a rough idea:
- Budget pods: $20–$35 per night
- Mid-range (nicer bedding, better facilities): $35–$50 per night
- Luxury capsule hotels: $50+ per night (but still cheaper than a regular hotel!)
No matter which tier you choose, you’re still getting a bargain relative to the other accommodation options available to you in terms of traditional hotels, Airbnbs, and so on. But where do you start when looking for the best area to book a hotel? Well, Shinjuku is relatively large, so picking the right area to stay really helps! Here are some of the best spots:
- Kabukicho: Smack, bam, in the middle of the action – perfect if you love nightlife
- Shinjuku Station Area – Super convenient if you want to explore Tokyo’s best places to visit easily
- Okubo: A little quieter but still close enough to the fun
5 Best Capsule Hotels in Shinjuku
Naturally, your choice of the ideal capsule hotel in Shinjuku for you is going to come down to your preferences, your priorities, your budget and more. So, there’s no single answer to what the best capsule hotel is in Shinjuku.
To make the process easier for you, I’ve put together a list of some of the best capsule hotels in Shinjuku according to specific features.
1. Rembrandt Cabin Shinjuku Shin-Okubo | Best Overall Capsule in Shinjuku
- Price: $40
- Address: Tokyo-to, Tokyo, Shinjuku-ku Hyakunincho 1-4-15, Japan
Tucked away in the heart of Shinjuku, Rembrandt Cabin Shinjuku is where sleek minimalism meets cosy comfort. This capsule hotel strikes a balance between modern convenience and a peaceful retreat from the city’s neon-flooded chaos – nothing against the chaos, but sometimes, you just need a break. It’s one of my favourite places to stay in Tokyo.
The interiors are stylish and polished, with dim lighting and a warm colour palette that’ll make you feel right at home. Overall, whether you’re a solo traveller needing a restful night or a business traveller looking for a hassle-free stay, the atmosphere here is refreshingly quiet and refined, unlike some of Shinjuku’s more party-centric capsule hotels.
Why you’ll love this capsule hotel:
- Located in the city centre
- 24-hour front desk
- Public transportation is available nearby
- Full security all day
Location-wise, Renbrant Cabin Shinjuku couldn’t be more convenient – nestled in the lively Shinjuku district, it places you just minutes away from Golden Gai’s buzzing nightlife, the neon-lit streets of Kabukicho, and the sprawling beauty of Shinjuku Gyoen National Garden. Whether you want to experience Tokyo’s electric nightlife, shop till you drop, or just take in the city’s dynamic energy, you’ll have everything within walking distance. It doesn’t really get much better.
On top of its prime location, the hotel comes with plenty of modern amenities. Expect secure lockers, high-speed Wi-Fi, and a public bath area for that authentic Japanese stay experience. The communal lounge offers a great spot to unwind, whether you’re catching up on work or just relaxing with a book.
Food options within the hotel itself are limited, but you’re in one of Tokyo’s best food districts, so you’re never more than a few steps from some of the best ramen, sushi, or yakitori in the city – absolute dreams.
2. The Global Hotel Tokyo | Capsule Hotel in Shinjuku for Female Travelers
- Price: $30
- Address: Tokyo-to, Tokyo, Shinjuku-ku, Hyakunincho 1-8-17, Japan
The Global Hotel Tokyo offers a sleek, minimalist atmosphere that embodies modern Japanese design. Its capsule accommodations provide a unique blend of privacy and communal living, which tends to be appealing to travellers looking for a combo of comfort and shared (but private) space.
The chic marble-floored lobby lounge and rooftop terrace add to the hotel’s contemporary vibe, creating inviting spaces for relaxation and social interaction, if you want it. The overall ambience is one of understated elegance, making it an ideal choice for those looking to immerse themselves in Tokyo’s dynamic culture while enjoying modern amenities.
Here are some of the main reasons you’ll love the Global Hotel:
- Some rooms have 24-hour security
- Female-only floor
- Quiet and peaceful
- Different room configurations are available
Located in the heart of Shinjuku City, The Global Hotel Tokyo is a short walk from Seibu-Shinjuku train station, which means you have easy access to Tokyo’s extensive public transportation network. This is a massive plus, especially if you’re wanting to head away on a day trip from Tokyo.
The hotel is near vibrant districts like Kabukich and Shinjuku Golden Gai, renowned for their nightlife, dining, and entertainment options, and nearby attractions include the serene Shinjuku Gyoen National Garden and the historic Meiji Jingu Shrine.
While staying at the hotel, you’ll have free Wi-Fi, secure lockers, and comfortable sleeping capsules with privacy screens, and some capsules also include flat-screen TVs. One of the best and most sought-after features of the hotel is its female-only floor, so if you’re a woman travelling solo, this one is a top pick.
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View on Osprey3. First Cabin Ichigaya | Best Capsule Hotel for Solo Travelers in Shinjuku
- Price: $49
- Address: Tokyo-to, Tokyo, Shinjuku-ku Ichigayahachimanmachi 8 TKP Ichigaya Bldg., Japan
Unwind in the heart of Shinjuku when you stay at First Cabin Ichigaya. The hotel is peaceful and calm, providing a unique blend of privacy and efficiency, appealing to travellers seeking a distinctive yet comfortable experience.
The interior spaces are meticulously maintained, featuring clean lines and a calming colour palette that enhances overall relaxation. The communal areas, including a shared lounge and bar, encourage social interaction among guests, creating a warm and inviting environment if you want to meet people. Either way – whether you want to keep to yourself or make friends – you’re going to feel comfortable.
Reasons why you’ll love this hotel:
- Bar and lounge for guests
- Public bath
- Near several public transport options
- Daily housekeeping
Strategically located in Shinjuku-ku, First Cabin Ichigaya is just a short walk from Ichigaya Station, providing convenient access to Tokyo’s extensive public transportation network – a big bonus. This prime location allows guests to easily explore nearby attractions such as the Imperial Palace, Nippon Budokan, and Tokyo Dome, all within a five-minute train ride.
The hotel offers a range of amenities designed to enhance the guest experience, including free Wi-Fi throughout the property, a 24-hour front desk, and daily housekeeping services to make your life a whole lot easier.
Additional facilities include a public bath, a designated smoking area, and luggage storage. While the compact cabins prioritize functionality, they’re super comfortable and have flat-screen TVs and air conditioning.
4. UPLAN Shinjuku | Top Capsule Hotel for Large Groups in Shinjuku
- Price: $70
- Address: Tokyo-to, Tokyo, Shinjuku-ku Shinjuku 5-3-15, Japan
If you’re looking for a vibrant, social vibe, UNPLAN Shinjuku is a great hotel option, offering travellers a comfortable, community atmosphere. The hostel’s modern design is minimalistic, creating a welcoming environment that encourages interaction among guests.
Regularly organized events, like izakaya bar-hopping tours and cultural workshops, foster a lively and engaging ambience. The on-site bar and communal lounge areas serve as central hubs for socialising, allowing guests to connect and share experiences.
This is why you’ll love this capsule hotel in Shinjuku:
- Bar on site
- Terrace for guests
- Family rooms available
- Continental breakfast buffet
Right in the heart of Tokyo’s Shinjuku district, UNPLAN Shinjuku is just a short walk from the Shinjuku metro station, providing easy access to public transport. The surrounding area is bustling with businesses, restaurants, and entertainment options, including the lively streets of Kabukicho and the shopping arcades near Shinjuku Station.
The hostel offers a range of options, from female-only and mixed-gender dorms featuring snug sleeping capsules with privacy curtains and reading lights to private rooms suitable for families or larger groups. Tuck into a tasty complimentary breakfast each morning and enjoy amenities such as a rooftop terrace with panoramic city views, a fully equipped communal kitchen, laundry facilities, and luggage storage. The friendly and multilingual staff just make your stay comfortable and homely.
5. Okubo Shinjuku New Open Capsule Hotel | Best Capsule Hotel in Shinjuku for Private Rooms
- Price: $134
- Address: Tokyo-to, Tokyo, 2-ch?me-1-45 Hyakuninch?, Japan
Okubo Shinjuku New Open Capsule Hotel offers a modern and minimalist ambiance, so you’re going to get a nice blend of privacy and efficiency. The pods are designed to maximize space while ensuring comfort, featuring clean lines and a neutral colour palette. It’s very satisfying.
The property’s compact design encourages a sense of community among travellers, making it an ideal choice for those seeking both solitude and social interaction – you can chill on your own or be social when you feel like it. The overall vibe is one of understated sophistication, appealing to guests who appreciate functional design and a serene environment.
This is why you’ll love the Okubo Shinjuku New Open Capsule Hotel:
- Views of the city
- Heating and air conditioning
- Fully equipped kitchen
- Private bathroom
Located in Tokyo’s vibrant Shinjuku district, the hotel offers convenient access to several attractions and amenities. It’s just a short walk from Meotogi Shrine (200 meters) and Zenryu-ji Temple (200 meters), placing guests within close proximity to cultural landmarks.
The accommodation includes a fully equipped kitchen with a microwave and refrigerator, a washing machine, and a private bathroom with a bathtub and hairdryer. Additional amenities feature free Wi-Fi throughout the property, air conditioning, heating, and cable TV. The hotel doesn’t have on-site parking, but its central location and proximity to public transport make it an excellent base for exploring Tokyo.
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Hide Yo’ Money!Other Budget Accommodation In Shinjuku
If none of these capsule hotels tickle your fancy – or if they’re just not available for your dates – consider some alternate budget accommodation options in Shinjuku.
ELE Cabin Shinjuku Kabukicho
- Price: $43
- Address: Tokyo-to, Tokyo, 2-19-3 ELE Cabin Shinjuku Kabukicho, Japan
If you’re looking for a budget-friendly stay in Tokyo without sacrificing style or convenience, ELE Cabin Shinjuku Kabukicho is your spot. This sleek and modern capsule hotel is located right in the heart of Shinjuku’s legendary nightlife district, so it’s an absolute dream if you’re there to paint the town red.
And the vibe? Think minimalist chic meets futuristic comfort – with cosy capsule-style rooms that feel like your own personal pod of serenity amidst the city’s vibrant chaos. The perfect little escape!
Perfect for solo travellers, ELE Cabin balances affordability with thoughtful design. Each cabin comes with comfy bedding, personal storage, and a relaxing atmosphere, offering a snug retreat after a long day (or night) of exploring Tokyo. The shared spaces are always clean, they’re modern, and super well-equipped, with a lounge area for chilling, as well as a sleek public bath, and speedy Wi-Fi.
And the location? It’s unbeatable. You’re steps away from Kabukicho’s neon-lit streets, buzzing izakayas, and some of the best ramen joints in Tokyo (which, in my case it least, is about 90% of the reason for visiting).
Plus, with easy access to Shinjuku Station, getting anywhere in the city is a breeze. So, if you want a no-fuss, ultra-cool, and wallet-friendly stay in Tokyo, ELE Cabin Shinjuku Kabukicho is calling your name.
Imano Tokyo Hostel
- Price: $42
- Address: Tokyo-to, Tokyo, Shinjuku 5-12-2, Japan
Looking for an affordable yet awesome stay in the heart of Shinjuku? IMANO Tokyo Hostel has you covered. This stylish, budget-friendly spot is part hostel, part trendy café, and 100% good vibes. Whether you’re a solo backpacker, a digital nomad, or just someone who appreciates a solid deal, IMANO is the perfect mix of homely, social, and super convenient.
The dorms are clean, comfy, and designed with privacy in mind (thank goodness for curtain dividers). If you’d prefer to be on your own, the private rooms offer minimalist chic meets Tokyo cool. The communal areas are an absolute hotspot for meeting fellow travellers, swapping stories, and planning your next ramen stop. Oh, and did we mention the café-bar? It’s a great place to grab a coffee in the morning or unwind with a beer at night.
Location-wise, you’re in prime Shinjuku territory, just minutes from bustling streets, late-night food joints, and some of the best transport links in Tokyo. Whether you’re exploring Golden Gai’s tiny bars, getting lost in Takeshita Street, or hunting for the best sushi, IMANO is the perfect home base for your Tokyo adventure – all without blowing your budget!
FAQs On the Best Capsule Hotels in Shinjuku
Still not 100% sure? Here are some FAQs about capsule hotels in Shinjuku.
What To Pack For Shinjuku
Pants, socks, underwear, soap?! Take it from me: packing for a capsule hotel stay is not always quite as straightforward as it seems. Working out what to bring and what to leave at home is an art I have perfected over many years.
Ear Plugs
Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.
Hanging Laundry Bag
Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.
Sea To Summit Micro Towel
Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.
Monopoly Deal
Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.
Grayl Geopress Water Bottle
Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!
Check out my definitive hotel packing list for even more top packing tips!
Getting Insured BEFORE Traveling to Shinjuku
Unfortunately, things can go wrong when you least expect it. This is why good travel insurance is essential before you head on your trip to Shinjuku.
ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing.
They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.
SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!
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Final Thoughts on the Best Capsule Hotels in Shinjuku
Capsule hotels in Shinjuku are, much like the rest of Japan, quirky, budget-friendly, and surprisingly comfy. Whether you’re crashing after a night out, need a quick nap between sightseeing, or just want to try Japan’s famous pod-style sleeping, these hotels deliver – and best of all, most of them are really central within the city.
They’re clean, safe, and packed with cool amenities—some even feel more like futuristic sleep pods than budget stays! Plus, the locations are unbeatable, putting you right in the heart of Tokyo’s best food, nightlife, and shopping.
Sure, you’re not getting a massive suite with a king-sized bed, but for a snug, efficient, and unique stay, capsule hotels are an absolute win. So, if you’ve never tried one before, Shinjuku is the perfect place to start! Pack light, embrace the pod life, and get ready for a very Tokyo kind of adventure.
Photo: @audyscala
- Check out our Backpacking Japan guide for in-depth info for your trip.
- Use our Where to Stay in Shinjuku guide to plan your adventure.
- Backpackers and frugal travellers can use our budget travel guide.
- That will of course include many of the stunning National Parks of Japan.
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