If you’re interested in hair-raising adventures, breathtaking scenery, and incredibly unique culture, then backpacking Bolivia is the right trip for you. Located right in the heart of South America, this is one of only two landlocked countries in all the Americas.

Bolivia is a very ethnically diverse country. It’s actually the most indigenous country in the Americas, with a majority of the population having Native American ancestry.

Unlike its neighbours Peru, Chile, and Brazil, Bolivia remains an off the beaten path destination. Intrepid travellers who make it here are rewarded with an abundance of adventure activities and some of the most beautiful landscapes on the continent.

One of the best parts about backpacking Bolivia is that all of this can be done on a broke backpacker budget. This guide teaches you all tips and tricks, routes, itineraries and important information you need when backpacking Bolivia.

Why Go Backpacking in Bolivia?

Where you choose to spend your time in Bolivia will depend on how long you were planning on travelling and what your onward travel plans are. There aren’t many great options for international connections by air here, so backpacking Bolivia is best combined with visits to neighbouring countries such as Peru, Chile, or Brazil.

Backpacking Bolivia Salt Flats
The amazing Salt Flats of Bolivia.
Photo: Sasha Savinov

The best way to plan your Bolivia adventure is figuring out how you’ll get in and out of the country, and then connecting the dots in between with your allocated time-frame. As we mentioned above, most travellers enter Bolivia via one neighbouring country and then exit to another.

While Bolivia isn’t a huge country, the long and winding mountain roads that take you between many points of interest means you might have to spend quite a few days sitting on long-distance buses to see it all. Travel in Bolivia can be slow and bumpy (but it sure is scenic).

Best Travel Itineraries for Bolivia

We’ve mapped out a couple of possible itineraries to give you an idea of what you can see and do while backpacking Bolivia with anywhere from one week to one month since most travellers can only stay up to 30 days per entry in Bolivia, that’s the maximum amount of time we’ll look at.

7 Days: Lake Titicaca, Isla del Sol, La Paz, Salt Flats

If you only have a week to spend in Bolivia, you should consider visiting overland after travelling in Peru. Doing so means you can start your backpacking Bolivia adventure at the gorgeous Lake Titicaca. The lake is split between two South American countries, Peru and Bolivia, so you may as well visit both sides as they both have something different to offer.

You’ll want to spend at least one night at Lake Titicaca, and you can choose to do so in a few different places. On the Bolivian side, you can stay in the lakeside town of Copacabana or catch a ferry and overnight on the remote Isla del Sol.

From the lake, it’s just a few hours by bus to La Paz. This is one of two capitals in the country (yes, Bolivia is a funky place) and it’s one of the biggest cities. There’s a lot to see and do in and around La Paz, including the famed Death Road bicycle trip. Don’t let the name freak you out – it’s actually relatively safe.

Most visitors to Bolivia hope to make it to the stunning Salar de Uyuni, so that’s where this whirlwind trip will finish. As the most popular attraction in the country, it’s not hard to hop on a two or three-day tour headed there. After the Salt Flats, you can either continue overland to Chile or catch a quick flight back to La Paz to make your connection home.

14 Days: Highlights Plus National Parks and Sucre

With two weeks at your disposal in Bolivia, you can follow the one-week itinerary above and add a few more stops along the way. You can also add a night or two to Lake Titicaca and La Paz in order to dive a bit deeper.

Lake Titicaca Bolivia
The Bolivian side of Lake Titicaca.
Photo: Sasha Savinov

In addition to those major highlights, you can hit one or two of Bolivia’s national parks. Your best bet is visiting the twin national parks of Amboro and Carrasco, as they’re located right next to each other. This is the most bio-diverse section of the country and it’s absolutely gorgeous.

Rather than making a beeline to the Salt Flats, you’ll have enough time to linger for a few days in the “White City” of Sucre. This beautiful city has a very laidback vibe and is the perfect place to relax for a bit in between those epic adventures.

30 Days: All Across Bolivia

Those who have a full month to explore Bolivia will be able to enjoy a comprehensive tour of the country. If you’re just focusing on Bolivia and not planning to head to any of its neighbours, you’ll want to book round-trip flights to La Paz for this one.

After spending a few days taking in the sights and getting acclimated to the high altitude of La Paz, you’re ready to embark on one of Bolivia’s most epic adventures – climbing Huayna Potosi. Don’t worry if you’re not equipped with the proper gear, as it’s very easy to rent equipment in La Paz.

Alternatively, you could catch a short flight from La Paz to Rurrenabaque, which is the jump-off point for Bolivian Amazon adventures. You’ll have the chance to spot a lot of wildlife, go fishing, and stay in remote villages. Just be warned that the mosquitoes are absolutely horrendous here, so it’s best to make sure you’ve had a Yellow Fever vaccination, stay covered up, and wear plenty of strong bug spray.

Rather than heading right to the aforementioned national parks, you can spend a day or two hanging out in Cochabamba. This is the third-largest city in Bolivia and it has a pleasant, moderate climate. From here, you can easily join a tour to check out the national parks.

After visiting the national parks, you can then move on to Bolivia’s largest city of Santa Cruz de la Sierra. Spend a few days here to do some sightseeing and then head out to visit the Jesuit Missions of the Chiquitos. These are six remote towns founded by the Jesuits in the 17th and 18th centuries and they’re very interesting places to check out.

From Santa Cruz, you can catch a flight to Sucre and stay in a hostel there for a while before embarking on your Salt Flats tour.

Sucre Bolivia
A drone’s eye view of Sucre.
Photo: Sasha Savinov

If there’s still time, you can check into one of Potosi‘s hostels for a night and send the day exploring before heading back to La Paz. Wind the trip down with a few days of relaxing on Lake Titicaca. After that huge month-long trip in Bolivia, a little bit of R&R is just what you need!

Places to Visit in Bolivia

Backpacking La Paz

Most travellers will end up in La Paz at some point on their journey while backpacking Bolivia. While it’s true that you’ll probably find the best prices on flights via La Paz, Bolivia’s administrative capital is far more than a place to catch a flight. The city is a good interaction to Bolivia and there are loads of cheap La Paz hostels where you can meet like-minded travellers.

The first thing to note about La Paz is just how freaking high the city is. The altitude ranges from 3,100 meters all the way up to 4,058, making it the highest capital city in the world. If you’re not used to the altitude, you’ll definitely need to spend at least a few days here to get acclimated.

Mountains in La Paz
Mountains tower over the city of La Paz.
Photo: Sasha Savinov

It should be noted that when you fly in, you’re not actually in La Paz at all. The airport is located in El Alto, which was once a part of La Paz but became its own city in 1987. At some point in your trip, you should definitely come back up here to check out the twice-weekly street market, which is absolutely massive and quite interesting to wander around.

A great way to admire the beauty of La Paz is to ride one of the city’s many cable car lines. Not only are these a magnificent feat of engineering, but they’re also a great and cheap way to see the city.

There’s plenty to see and do here to warrant sticking around for a few days. You’ve got tons of museums, quirky witches markets, excellent viewpoints, and even the world’s highest golf course.

Backpacking Bolivia La Paz
La Paz is a fascinating city to visit.
Photo: Sasha Savinov

On Thursdays and Sundays, you can watch the incredible cholitas wrestlers. It’s like lucha libre in Mexico but with long-haired ladies instead of masked luchadores. These ladies throw down in the ring dressed in their traditional clothing, and it’s pretty awesome.

A major highlight of travelling in La Paz is visiting some of the stunning natural wonders in the area, such as the Valle de la Luna (Valley of the Moon) or the Muela del Diablo (Devil’s Molar) for a bit of hiking. There are several other trekking opportunities within an hour or so drive of the city as well.

Backpacking Uyuni

The town of Uyuni isn’t much, but it’s the jumping off point for tours in the incredible Salar de Uyuni. Visiting the Salt Flats is definitely the highlight of backpacking Bolivia, and you’ve got a few options for doing so.

Those backpacking Bolivia on a budget, looking for the cheapest option, can do a one-day tour of the Salt Flats out of Uyuni. Every Uyuni hostel and travel agent here runs tours, so you can shop around a bit before making a choice.

If you’ve got a bit more time and money to burn, you can do two or three-day tours, where you visit some awe-inspiring landscapes in addition to the Salt Flats. You can see the Dali Desert, lagoons full of flamingos, and soak in natural hot springs.

Dali Desert in Bolivia
Stopping in the Dali Desert.
Photo: Sasha Savinov

In my humble opinion, the best way to visit the Salt Flats is on the 3-day tour that begins in San Pedro de Atacama in Chile. Travelling this way allows you to visit all the awesome places mentioned above and then some. It also means you finish with the Salt Flats on the last morning.

Doing the tour in reverse would be a bit anti-climactic as you’d visit them first, but if that’s your only option you should still go for it.

Backpacking Sucre

Sucre is known as La Ciudad Blanca (the White City) for its lovely white buildings made of volcanic stone. It’s probably the nicest city in Bolivia and it is the perfect place to relax for a few days between all those crazy adventures you’re sure to have.

The biggest tourist attraction in Sucre is the Bolivian version of Jurassic Park. Here you can see a vast collection of dino footprints on a large quarry wall that used to be a lake floor. There are also some life-sized dinosaur statues spread out across the grounds and a few exhibits you can check out.

Dinosaur tracks in Sucre
Get up close with real dino tracks.
Photo: Sasha Savinov

Other than checking out the dino prints, the best part about Sucre is just soaking up the laid-back vibe and admiring the beautiful architecture. It might be the most tranquila city in all of South America, so take it easy and enjoy yourself!

Sucre is also one of the best places to study Spanish on the continent. There are several different Spanish schools to choose from, classes are cheap, and Bolivians are known for their clear, relatively slow style of speaking Spanish.

Backpacking Lake Titicaca

Lake Titicaca is the highest navigable lake in the world, sitting at an elevation of 3,821 meters. For travellers coming from or headed to Peru, it’s the perfect spot to begin or end your trip backpacking Bolivia.

The main tourist center on the Bolivian side of the lake is the town of Copacabana where you’ll find some great budget hostels, restaurants, and bars to choose from. Every tour operator in town runs boat trips around the lake or out to the secluded Isla del Sol.

Isla del Sol Bolivia
Isla del Sol.
Photo: Sasha Savinov

If you’ve got a couple of days, it’s worth it to stay a night or two on this Isla del Sol. It’s a beautiful place with a really chilled out vibe. There are a few walking trails you can use to explore the island, or you can just kick back and relax.

Getting Off the Beaten Path in Bolivia

The fact that you’re in Bolivia already means you’re sort of off the beaten path. This country receives far fewer international visitors than its neighbors, and it is a unique destination in its own right.

That being said, there definitely is a “beaten path” in Bolivia. Most visitors only hit a combination of Lake Titicaca, La Paz, Sucre, and the Salt Flats, myself included. While these destinations are all amazing and can easily fill 2-3 weeks, there’s a lot more to discover in Bolivia.

The main reason you’ll drift from the typical tourist route is to head out on some adventures. Those seeking to explore the Amazon can head to the small jungle town of Rurrenabeque. From here you can easily sign up for a tour that might include swimming with pink dolphins or pirahna fishing.

Another good option is Cochabamba, Bolivia’s 4th largest city. It’s far less touristy than the other big cities in Bolivia, and it’s a great place to chill out for a few days before embarking on more adventures. From here you can easily join a multi-day excursion to visit remote indigenous communities.

Even Bolivia’s largest city, Santa Cruz de la Sierra means getting off the beaten path since La Paz receives far more attention.

Those really looking to get off the beaten path in Bolivia will want to look into the various trekking and hiking tours, as there are plenty of hiking, mountaineering, and extreme sport activities in Bolivia.

Is This the Best Backpack EVER???
Aether Backpack

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so damn perfect? Then read our comprehensive review for the inside scoop!

View on Osprey View on REI

Top Things to Do in Bolivia

Some people think Top 10 lists are cheesy. I love them and always have. Here’s my rundown of the top things to do in Bolivia.

1. Salt Flats Tour

A multi-day tour that includes the Bolivian Salt Flats will not only be the highlight of your time in Bolivia, but it just might be the best thing you do in all of South America. Trust me, it’s that awesome.

Bolivia Salt Flats Tour
Scenery along the way on a Salt Flats tour.
Photo: Sasha Savinov

While it’s possible to visit the Salt Flats on a 1-day tour out of Uyuni, you’re much better off signing up for a 3-day tour coming from or headed to Chile. You’ll see some otherworldly landscapes, sleep in remote villages, and get to take in the sunrise over the Salt Flats.

The Salt Flats are famous for the whacky perspective photos that you can take there. Be sure to pick up a toy or some other props to aid you in your quest for that perfect Instagram shot. In the rainy season when the Salt Flats are flooded those perspective shots are a bit tough to set up, but you do get a really cool mirror effect.

2. The Death Road

Adrenaline junkies and thrill-seekers will definitely want to cruise down the legendary El Camino de la Muerte (Death Road) outside of La Paz. On this mountain biking adventure, you’ll fly downhill around hairpin turns with some incredible scenery blowing by you.

While the name sounds terrifying, this trip is very safe so long as you’re an experienced rider and you go with a reputable company. The last thing you want when you’re hurtling down a windy road in Bolivia is shotty brakes! We didn’t actually do the tour, but friends recommended going with Gravity Bolivia.

3. Cholitas Wrestling

If you’ve read my backpacking guide to Mexico, you’ll know that I’m a huge wrestling fan. Even if you’re not that into it, you’ve got to check out the legendary cholitas wrestlers in La Paz. Matches go down on Thursdays and Sundays, with Sunday being the more exciting show packed full of locals.

Cholitas Wrestling Bolivia
The amazing cholitas wrestlers.
Photo: Sasha Savinov

The term “cholita” was once a derogatory term for indigenous women in Bolivia. These days, the word has more positive connotations of fashionable, resourceful, and downright badass women. When backpacking Bolivia, you’ll see proud cholitas on the streets, decked out in the signature hats and long skirts.

To be honest, I wasn’t expecting much from the cholitas throwing down and duking it out in the ring. Boy was I wrong! They do backflips, fly out of the ring, snatch beers from the fans, and just put on an all-around incredibly entertaining show.

4. Learn Spanish

If you’re in Bolivia, chances are you’re on an extended backpacking trip around South America. And if you are, chances are your gringo/gringa ass could use some help with your español. No offense though…

Backpacking Bolivia Sucre
Sucre is a great town to learn Spanish in.
Photo: Sasha Savinov

Few places in South America are better than Bolivia for studying Spanish. For one, it’s one of the cheapest countries in the region. There are tons of great Spanish schools in La Paz and Sucre with good reputations and good results. Get beyond “una mas cervesa, por favor” and start to have more meaningful interactions with locals by learning the language.

5. Explore a National Park (or Two)

Bolivia is home to several national parks, where you can get out and enjoy nature. The twin national parks of Amboro and Carraso are located right next to each other, making for a great one-two punch. Be sure to include a few days between these gorgeous national parks on your backpacking Bolivia adventure.

6. Visit a Train Graveyard

Many tours of the Salt Flats also include a stop at the train graveyard that’s just outside the town of Uyuni. If you don’t end up on a tour that does, it’s easy to visit yourself from town. Here you’ll find an abundance of old, rusty trains that you can climb on and in to get some pretty cool photos.

Bolivia train graveyard
The funky train graveyard.
Photo: Sasha Savinov

7. Climb a Mountain

Those looking to do a bit of climbing and/or trekking are in luck, as Bolivia has several great options. One of the most popular treks is El Choro, due to its easy accessibility from La Paz and stunning scenery. If you’re up for a huge challenge, you can try to tackle the 6,080-meter tall Huayana Potosi.

8. An Amazon Adventure

If you’re hoping to visit the Amazon during your South America adventure, Bolivia is a great place to do so. Amazon tours here are more budget-friendly than they are in Brazil and they are just as good, if not better. It’s possible to find a 3-day tour between $150-175. The most popular jump-off point for a tour is the small town of Rurrenabaque.

9. Visit a Witch Doctor

To say that Bolivia has a unique and interesting culture is an understatement. It’s very common to visit a witch doctor, where you can have your fortune read in coca leaves. There are entire streets in La Paz that are full of witch doctors.

Witch Doctors in Bolivia
A street full of witch doctors in La Paz.
Photo: Sasha Savinov

Your best bet for visiting them is with a knowledgeable guide. The friendly folks at Red Cap tours come highly recommended, especially their tours on Thursday and Sunday that also include a visit to the massive outdoor market and the cholitas wrestling.

10. Explore Pre-Inca Ruins

Those interested in history and archaeology will want to visit the pre-Inca ruins at Tiwanaku. It’s a UNESCO World Heritage Site and is easily visited on a day trip from La Paz. While not quite as amazing as Machu Picchu, it’s a great warm-up for those who are headed on to Peru.

Small Pack Problems? 😉

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Get Yours Here Read Our Review

Backpacker Accommodation in Bolivia

Broke Backpackers will be happy to hear that accommodation is of great value in Bolivia. Overall, it’s one of the cheapest countries in Latin America to travel in. In the popular tourist areas, you can easily find excellent backpacker hostels or budget hotel rooms.

Airbnb in Bolivia
Our amazing 3-bedroom flat in Sucre.
Photo: Sasha Savinov

Best Places to Stay in Bolivia

Where to stay in Bolivia

DestinationWhy VisitBest HostelBest Private Stay
La PazThe location of this city makes it unique. A little chaotic but with a rich native cultural tradition. The witches’ market and the cable car view are two musts.Wild Rover La PazOasis cozy space
UyuniSurely top 5 in South America spots. This is the place of the world’s largest salt flat. 100% worth visiting.Piedra Blanca BackpackersSalt Hotel
SucreIn a fertile valley with great weather all year, this impressive colonial city has an interesting past. So, if you love history and architecture this is for you.CasArte TakubambaMi Pueblo Samary Hotel Boutique
CopacabanaThe gateway to exploring the Lake Titicaca area. If you can, spend a night in the “Isla del Sol” and hike some hills, you’ll find incredible views.Hostal Sol y LagoHostal Las Olas
Santa Cruz de la SierraTropical colonial town with a modern vibe. A place to visit some parks and waterfalls, take a nap (nothing opens at that time), and try some chicha.Traveler Backpacker HostelLoft with view
RurrenabaqueSmall riverside town, famous for its trails that lead to the impressive Madidi National Park, a breathtaking rainforest temple of natural wildlife.El Curichal HostelCottage B&B
PotosíThe world’s highest city. Known for its silver mining history. Not a touristy town, you can do mine tours though, but you’ll see locals living a typical Bolivian life.Los Faroles HostalVilla Imperial Loft
CochabambaLocated in a valley, you’ll see a cultural mix here. Colonial architecture and the customs inherited from natives. As a result: rich history and delicious cuisine.Hostel Running ChaskiBeautiful entire apartment

Bolivia Backpacking Costs

A Daily Budget in Bolivia

Bolivia Daily Budget
ExpenseBroke BackpackerFrugal TravelerCreature of Comfort
NightlifeStay Sober$5-10$10-20+
Activities$5-15$15-30$30-100 (like for a guided tour or trek)

Money in Bolivia

Bolivia’s currency is the Boliviano. There are ATMs here, though it’s always wise to bring cash with you to remote and rural areas of Bolivia, like the Amazon. I doubt they accept cards in the jungle!

It’s wise to have cash on you in general, especially at the markets or at small shops. Avoid carrying huge sums of money around with you – because if you get robbed or lose it – it is gone!

Travel Tips – Bolivia On a Budget

  • Camp: Check out this post for a breakdown of the best tents to take backpacking. Or, if you’re feeling real adventurous and want to save some cash, consider picking up a backpacking hammock.
  • Cook your own food: If you are on a tight budget, you can save money by cooking your own food – I recommend bringing a portable backpacking stove.
  • Couchsurf: While it’s not exactly huge in Bolivia, it’s worth it to check out Courchsurfing, especially when the pandemic calms down. Check out Couchsurfing to make some real friendships and see this country from the perspective of locals.
  • Pack a travel water bottle and save money every day!

Why You Should Travel to Bolivia with a Water Bottle

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. And I hope you become more inspired to continue being a responsible traveller.

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Save $$$ • Save the Planet • Save Your Stomach!
grayl geopress filter bottle

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress rigorously from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

View on REI Read the Review

Best Time to Travel to Bolivia

The weather in Bolivia changes with altitude and not latitude. In the high desert of the Altiplano, it may be scorching hot during the day but freezing at night. Down in the Amazon, it tends to be hot and wet. The best time of year really depends on what kind of activities you’ll be doing and which regions you’ll be visiting.

Generally speaking, May to October is considered the most pleasant time to travel in Bolivia. This is the driest time of year and temperatures are usually quite mild. This is the country’s winter, though, so it can be quite cold in the highlands.

You know that saying “when it rains, it pours”? Well that’s definitely true in Bolivia. The rainy season lasts from November to March and landslides are quite common. This means road closures and delayed flights, which can really muck up your trip. It also means that all those awesome outdoor activities might be done in a downpour.

Sucre Viewpoint
March is a nice time to be in Bolivia despite a bit of rain.
Photo: Sasha Savinov

One thing most travellers want to know is what is the best time of year is to visit the Salt Flats. The answer really depends on you. When the Salt Flats are flooded between December and April, you get that cool mirror effect but there are certain parts you can’t visit.

From June to August the Salt Flats are a giant, white desert. This makes for fun perspective photos but it can be bitter cold in the morning. There really is no bad time to visit the Slat Flats. Just keep in mind that tours do not run on Christmas or New Year’s.

Festivals in Bolivia

With several different indigenous groups, it’s no surprise that Bolivia has many festivals throughout the year. It may not get as much attention as the party in Rio, but there’s a massive Carnaval celebration in the Bolivian city of Oruro. Just be warned that accommodation in this small city books up far in advance.

As in many other Latin American nations, Bolivia celebrates the Day of the Dead and All Saint’s Day at the start of November. At this time, people visit cemeteries to decorate the graves of their ancestors and welcome them back.

Día de Muertos mexico
Día de Muertos

Another huge festival in Bolivia is the Aymara New Year. The Aymara are the primary indigenous group in Bolivia and they celebrate their New Year on the winter solstice (June 21 in Bolivia). The town of Tiwanaku hosts a massive party full of music and bonfires.

What to Pack for Bolivia

What you decide to pack for South America, especially Bolivia, will depend on the time of year you go, and what type of activities you have planned. It’s best to have a mixture of warm-weather and cold-weather clothing just so you’re prepared.

Definitely make sure to have a good jumper, as it can get quite chilly, and windy. Those looking to climb a mountain like Huayana Potosi will want to have the proper gear and warm clothing. It’s also possible to rent stuff if you need to.

If you’re headed to the Amazon, you’ll want to make sure you have clothes that will cover you up. Yes it will be hot and sticky, but unless you want a ton of mosquito bites you have no choice.

Don’t Let Snorers Keep You Awake!
Don’t Let Snorers Keep You Awake!

Ear Plugs

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Keep your laundry organized and stink free
Keep your laundry organized and stink free

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Stay Dry With a Micro Towel
Stay Dry With a Micro Towel

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Make Some New Buddies…
Make Some New Buddies…

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Reduce Plastic – Bring a Water Bottle!
Reduce Plastic – Bring a Water Bottle!

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Staying Safe in Bolivia

Generally speaking, Bolivia is a safe country to travel in. So long as you’re mindful of your surroundings, taking good care of your valuables, and avoiding sketchy situations, you’ll be just fine. That being said, there are a few things to take into consideration.

First of all, with the rise in popularity of Bolivia as a tourist destination, there are now several less than trustworthy tour operators. Definitely do your research before heading off on a 4×4 tour of the Salt Flats or the Death Road bike trip. You’ll want to verify the track record and quality of the company before embarking on such a trip.

While drugs are readily available in Bolivia (more on that in the next section), they are still illegal. Buying and using drugs there can land you in some serious trouble that your embassy back home is not likely to help out with. Also, doing cocaine at the high altitude here can have some very adverse side effects, and can even be deadly.

Backpacking Bolivia walking tours
Sightseeing shouldn’t get you into trouble in Bolivia.

The San Pedro prison in La Paz is definitely an interesting place, but it’s not one you want to go to. For starters, tours there are now officially illegal. Do not accept any offer to go visit the prison. There’s no guarantee of your safety in there and you’ll be hard-pressed to find help.

Across the country, you’re advised to avoid wandering around at night. Bolivia is usually quite safe during the day but things take a turn for the worse after dark. It’s becoming increasingly common for tourists to be robbed, assaulted, and even kidnapped. That doesn’t mean you can’t go out at all; just be cautious, stick with a group, and take a taxi instead of walking.

Scams to Be Aware Of

Speaking of taxis, there are plenty of nefarious drivers out there. You should avoid hailing a cab on the street, especially in La Paz. While Uber isn’t available here, there are other local apps where you can get a trusted ride for a good price.

There are plenty of scams in Bolivia that target foreign tourists. One example is the notorious “fake police officer” scam. Someone dressed like a cop will approach you, demand your ID, and insist you’ve broken some law and need to pay a large fine on the spot.

They may try to take off with your ID as well. If someone approaches you, demand to see a warrant and demand to contact your Embassy.

Sex, Drugs and Rock ‘N Roll in Bolivia

Bolivia is the 3rd largest producer of cocaine in the world, so it should come as no surprise that the white lady is readily available here. It is, however, still very much illegal. While personal possession is not supposed to carry a jail sentence, there isn’t a clear definition of what that is. Get caught with blow in Bolivia and you could be looking at an 8-year jail sentence, even if it’s only a small amount.

Weed is pretty common here and apparently not too hard to find. If you score a bag, you’ll definitely want to avoid openly puffing in public. Local police will be happy to find a reason to extort a large sum of money out of tourists. I love getting stoned as much as the next guy, but I decided it wasn’t worth it to try and score some in Bolivia. You’ll get high enough off the altitude!

La Paz hostels
Partying it up in La Paz.
Photo: Sasha Savinov

Hallucinogens like the San Pedro cactus and ayahuasca are becoming more common here. They’re definitely in a sort of grey area, but if caught with them you can expect to get slapped with a fine at the least. Better to save that wild trip for when you get to Peru and do it alongside a proper shaman.

As far as partying goes, people definitely like to toss back a drink or two in Bolivia. The nightlife in La Paz gets quite rowdy, with tons of different bars and clubs to choose from. Just remember to keep an eye on your drink and don’t accept drinks from random people.

Bars in Bolivia are allowed to serve booze until 4AM. You’ll find some speakeasies that will happily ignore this law and keep the party going until sunrise. Just keep in mind that you can be penalized just for being at one of these places, so it’s better to head home at 4 and get some sleep.

Prostitution is legal in Bolivia for adults 18 and over. There are, however, several underage girls forced into it. Human trafficking is a huge problem in Bolivia. In addition to the potential of hiring an underage girl (which comes with a hefty jail sentence), the risk of contracting an STD here is very high, as there are few protections for workers. You’re better off trying to pick someone up at the hostel bar.

Travel Insurance for Bolivia

Traveling without insurance to Bolivia would be risky so do consider getting good backpacker insurance sorted before you head off on an adventure.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing.

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

How to Get Into Bolivia

Grab your plane tickets and off you go!

Most visitors to Bolivia will arrive at the international airport in La Paz. There are also international flights headed to Santa Cruz. Unless you’re flying from a neighboring South American country, you’ll most likely need to make a connection in one. In this section, we’ll take a closer look at the entry requirements for Bolivia and how to get around the country.

Entry Requirements for Bolivia

There are three different groups when it comes to entry requirements for Bolivia:

  1. Countries that do not need a visa: Several nationalities do not need a visa to visit Bolivia for stays of up to 90 days.
  2. Countries that need a visa, which can be obtained in advance or on arrival.
  3. Countries that must obtain a visa in advance with special authorization.

To find out where you fit in that complicated mess, you’re advised to check out the visa policy of Bolivia. I can speak from experience and say that Americans fall into Group 2, and we also have the most expensive visa for Bolivia at $160. Ouch.

Have you sorted your accommodation yet?
promotional sidebar image for booking.com

Get 15% OFF when you book through our link — and support the site you love so dearly 😉

Booking.com is quickly becoming our go-to for accommodation. From cheap hostels to stylish homestays and nice hotels, they’ve got it all!

View on Booking.com

How to Get Around Bolivia

When travelling in Bolivia, you’ll likely use a combination of planes and buses. Flights between major cities can be quite cheap if booked in advance. Keep in mind that airports tend to be pretty far out of the city center. For example, the La Paz airport is actually in El Alto and the airport in Sucre is almost an hour drive from the center.

Salt Flats Tour Bolivia
Cruising in a 4×4 across the desert.
Photo: Sasha Savinov

Bus travel can be slow on Bolivia’s less than stellar roads, but it’s cheap and relatively comfortable. It’s even possible to book tickets online in English. You may want to print your ticket out in addition to having it on your phone, just in case.

Hitchhiking in Bolivia

Hitchhiking isn’t really a thing in Bolivia, aside from poor locals trying to hitch a ride into the city. If you’re on the side of the road looking for a ride, most people will probably just point you in the direction of the bus station.

Bus travel is quite cheap in Bolivia and is honestly your best bet. Some travellers have had success hitchhiking in Bolivia, though. You’ll definitely need a decent level of Spanish and be prepared to at least pay a small amount of money if it’s requested. For more hitchhiking tips, check out Will’s hitchhiking 101 post.

Onwards Travel from Bolivia

Those on an extended South America backpacking trip have a few options for moving on from Bolivia. You can cross the border at Lake Titicaca and experience both the Bolivian and Peruvian sides for one. Another option is to to the 3-day Salt Flats tour that brings you to San Pedro de Atacama in Chile. If you want to go backpacking in Brazil next, you can easily travel oveland too.

Bolivia Hop bus
Hop on and off when you want.
Photo: Sasha Savinov

Headed in the other direction, a great option to get from Bolivia to Peru is taking the Peru Hop bus. It’s also called Bolivia Hop, so don’t get the two confused as they’re the same thing. This is a great option as they have English-speaking guides and also offer solid discounts on hostels and tours.

For flying out of Bolivia, your best bets are to find a flight out of La Paz or Santa Cruz. From these cities, you can find direct flights to several cities in South and Central America. Outside of Latin America, the only places you can get direct flights to or from are Washington DC, Miami, and Madrid.

Working in Bolivia

Before Covid hit, Bolivia was becoming an attractive option for digital nomads looking for a South American city to live in for a while. Outside of the cities though, the internet is not great.

In terms of getting a proper job within Bolivia, keep in mind the pay is not so great and if you are doing something like bartending – be aware that you may be stealing the job a local person could do (and probably needs).

While the internet isn’t fantastic in Bolivia, it’s good enough in the cities for doing basic things like checking your social media and booking your next flight. We were able to work from our Airbnb spot in Sucre with no problems, and our friends in La Paz also have a pretty good connection.

Most hostels will have free WiFi, although it can be slow outside of common areas.

Of course, you can’t expect to get a great connection in remote areas like the Salt Flats or national parks. Better to just put the phone away and enjoy the beautiful surroundings.

The Future of the SIM Card is HERE!
mockup of a person holding a smartphone in white background with Holafly logo

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and ditch the plastic.

Grab an eSIM!

Teaching English in Bolivia

To follow up on the above… you might be able to score a job teaching English to people in Bolivia.

In addition to giving you the qualifications to teach English online, TEFL courses open up a huge range of opportunities and you can find teaching work all over the world. To find out more about TEFL courses and how you can teach English around the world, read my in-depth report on teaching English abroad.

Broke Backpacker readers get a 50% discount on TEFL courses with MyTEFL (simply enter the code PACK50), to find out more, please read my in-depth report on teaching English abroad.

Volunteering in Bolivia

Volunteering abroad is an amazing way to experience a culture whilst giving something back. There are loads of different volunteer projects in Bolivia ranging from teaching, to animal care, to agriculture to pretty much everything!

Bolivia is still a developing country and there are plenty of opportunities to volunteer as a result. Backpackers can make a huge difference by teaching English or offering a helping hand in hospitality and housekeeping. Other opportunities include conservation in the jungle and gardening in eco-resorts. Keep in mind that you’ll need to apply for a Volunteer Visa before entering the country. 

If you want to find volunteering opportunities in Bolivia, then we recommend that you Signup for Worldpackers –  a volunteer platform that connects local hosts directly with traveling volunteers. As a Broke Backpacker reader, you’ll also get a special discount of $10 when you sign up. Just use the discount code BROKEBACKPACKER and your membership is discounted from $49 a year to only $39.

Volunteer programs run through reputable work exchange programs like Worldpackers are usually very well-managed and reputable. However, whenever you are volunteering, do stay vigilant especially when working with animals or children.

What to Eat in Bolivia

While Bolivian cuisine is not quite as famous as Peruvian or Brazilian, there is still plenty of delicious local food to dig into here. Eating out in Bolivia is also a great bargain, as you can usually get a set meal for as little as $2-3.

Here are a few of the highlights that you’ll just have to try:

  • Salteñas – These oven-baked pastries are stuffed with meat and vegetables that are drowning in a sweet and spicy gravy. They’re Bolivia’s answer to empanadas, and they’re cheap, tasty, and very messy.
  • Antichucho – While grilled cow hearts may not sound appetizing, these are a local favourite in Bolivia and are actually quite good. They’re typically served alongside a grilled potato with a spicy peanut sauce.
  • Pique Macho – Are you macho enough to handle this mountain of food? It’s a plate of fries covered in beef, sausage, peppers, onions, and boiled eggs.
  • Picante de Pollo – Fried chicken smothered in a thick, spicy sauce and served with potatoes and rice. This is a popular meal throughout Bolivia.
  • Buñelos – A fried snack that is often stuffed with cheese. They come in both sweet and savory flavors.
  • Mondongo – This is a spicy pork stew that is the most famous dish in Sucre. It’s known to be a great hangover cure in Bolivia.

Food in Bolivia
Quite the macho plate.
Photo: Sasha Savinov

Bolivian Culture

There are just around 11 million people living in Bolivia. That may not sound like much, but the population of Bolivia has tripled in the last fifty years. A vast majority of people live in the La Paz, Santa Cruz, and Cochabamba regions.

As I mentioned earlier, Bolivia is a very ethnically diverse country. There are about three dozen native groups here, which account for around half of the population in total. Bolivia has the largest proportion of indigenous people in all of Latin America. The Aymara and Quechua are the two biggest groups, totaling around 2 million each.

There are many people in Bolivia who are descendants of the Spanish colonizers. Around 25% of Bolivia’s population are mestizo, meaning a mix of indigenous and European descendants. Many people assume their mestizo identity, but also identify with one or more indigenous groups.

Bolivian Culture
Murals portray Bolivian beliefs in a cemetery.
Photo: Sasha Savinov

People in Bolivia are generally quite conservative. A vast majority (around 80%) of them are Catholic, and religion plays a large role in society here.

Bolivians may seem a bit shy, but they’re quite welcoming and friendly. They also speak Spanish slowly and clearly, which really helps if you’re a gringo struggling with the language.

Bolivia Travel Phrases

A little bit of Spanish goes a long way in Bolivia and other parts of South Amrica. Here are some useful Spanish phrases that will help you out on your trip.

Hola = Hello

¿Cómo está(s)? = How are you?

Mucho gusto = Nice to meet you

Estoy bien = I’m fine

Por favor = Please

Gracias = Thank you

De nada/Con gusto = You’re welcome

¿Cuánto? = How much?

Adiós = Goodbye

Sin bolsa de plastico – No plastic bag

No paja por favor – No straw please

No hay cubiertos de plástico por favor – No plastic cutlery

Lo siento = I’m sorry

¿Dónde está el baño? = Where is the bathroom?

¿Qué es esto? = What’s this?

Quiero una cerveza. = I want a beer.

¡Salud! = Cheers! 

Books to Read About Bolivia

A Brief History of Bolivia

Like so many other nations in Latin America, Bolivia was conquered by the Spanish in 1538. During this time, it was known as Upper Peru. Spanish colonial rule lasted until 1825, when Bolivia gained its independence. The country was named after the liberator Simon Bolivar, who became its first president.

Early on, Bolivia entered into a federation with Peru. This didn’t last long, though. The federation crumbled when Peru was defeated by Chile in 1839.

Speaking of Chile, Bolivia went on to lose its Pacific coastline to its neighbor. The country has been fighting to reclaim its access to the sea ever since, even bringing the case to the Hague this year.

Unfortunately, this would not be the only time Bolivia lost territory. The rubber-rich province of Acre was lost to Brazil, and they also lost territory to Paraguay after the Chaco War. This horrible defeat discredited the ruling class and led to a revolution in 1952.

Bolivia government
A demonstration in Sucre about the dispute with Chile.
Photo: Sasha Savinov

Victor Paz Estenssoro became president after the revolution and introduced sweeping reforms such as universal suffrage and the nationalization of the tin mines. For the first time, the state attempted to incorporate the massive indigenous populations. However, after 12 years he was overthrown in a military coup by his vice president, Rene Barrientos.

Bolivia would go on to experience nearly 20 years of military rule. Things didn’t go well for Barrientos, who died in a plane crash in 1969. There were coups and counter-coups, until Hugo Banzer Suarez came to power. The economy grew, but political freedoms were suppressed.

Bolivia History
Learning about Bolivia’s history in a Sucre museum.
Photo: Sasha Savinov

Modern-Day Politics in Bolivia

In 2003, President Sanchez de Lozada resigned amidst all the pressure from protests and was replaced by Carlos Mesa. Rising fuel prices soon triggered even more anti-government protests. Mesa himself tried to resign several times, only to be denied by Congress. The third time is the charm, and he finally left office in 2005 as protests continued.

Socialist candidate Evo Morales came to power and became the first indigenous Bolivian to be president. He delivered on his promise to nationalize the gas fields of Bolivia, which had been demanded by indigenous groups for some time. In 2009, a new constitution was approved giving greater rights to the indigenous majority in Bolivia. This led to Morales being re-elected with 60% of the vote.

Morales has been a controversial figure, to say the least. He actually won a 3rd term in 2014, despite saying he wouldn’t run for re-election.

There’s actually a term-limit in Bolivia, but Morales put forth a referendum recently to allow himself to run for a 4th term next year. Even though he lost the referendum, the courts ruled in his favor and basically said there are no term limits.

Must-Try Experiences in Bolivia

Most backpackers come to Bolivia with two main goals – to visit the Salt Flats and to ride the Death Road. These are far and away the most popular activities to do when backpacking Bolivia. As such, it’s very easy to find a spot on a tour. It’s worth it, however, to do a little research beforehand to find a reputable operator.

Chances are you’ll find yourself in La Paz at some point on your trip. This vibrant city has plenty of must try experiences. Be sure to visit the massive outdoor market, a witch doctor, and the cemetery to learn more about Bolivian culture and beliefs.

Bolivia Witch Market
Llama fetuses in the witch market.
Photo: Sasha Savinov

Bolivia is a country full of epic adventures, whether it’s climbing a massive mountain or exploring the Amazon. There are plenty of tour operators in La Paz, Sucre, and Santa Cruz that can help you get on a tour. If you stay in a hostel in Santa Cruz or anywhere nearby, they should also be able to organise a tour.

Wherever you travel in Bolivia, make sure you visit the local markets to try Bolivian cuisine. Pull up a plastic stool and eat like a local. You can get a substantial meal at these markets for just around $2-3 and then add a fresh juice or smoothie for another buck.

packable travel medical kit

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Buy on REI

Joining an Organized Tour in Bolivia

For most countries, Bolivia included, solo travel is the name of the game. That said, if you are short on time, energy, or just want to be part of an awesome group of travelers you can opt to join an organized tour. Joining a tour is a great way to see a majority of the country quickly and without the effort that goes into planning a backpacking trip. However—not all tour operators are created equal—that is for sure.

G Adventures is a solid down-to-earth tour company catering to backpackers just like you, and their prices and itineraries reflect the interests of the backpacker crowd. You can score some pretty sweet deals on epic trips in Bolivia for a fraction of the price of what other tour operators charge.

Check out some of their awesome itineraries for Bolivia here…

Final Advice Before Visiting Bolivia

Backpacking Bolivia is an experience you’ll never forget. While it’s not always easy, the juice is well worth the squeeze here. After travelling all over South America for the better part of a year, I can say from experience that there’s no place quite like Bolivia. It’s got this mystical energy that’s just impossible to put into words.

It’s true that Bolivia is home to some of the purest cocaine in the world, but just beware that if you buy it here you’re supporting a pretty awful industry that most likely involves things like human trafficking. The same goes for hiring a prostitute here, as many underage girls are sold into it. I advise you to stick to booze and trying to pick up fellow backpackers.

In addition to being home to the otherworldly Salt Flats, Bolivia has bustling cities, stunning national parks, ancient ruins, and then some. It really is an adrenaline junkie’s paradise, with mountain biking, epic hikes, and adventures deep in the Amazon. Bolivia also has a fascinating culture that you’ll get to experience along the way

If you’re planning an extended backpacking trip in South America, be sure to add this gem of a country to your itinerary.

This incredible hike is just outside of La Paz.
Photo: Sasha Savinov

And for transparency’s sake, please know that some of the links in our content are affiliate links. That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!