Is Japan expensive…?

Yes! And also no… Did that answer your question? Probably not… maybe we should dive a little deeper then?

Japan is top-tier! I know because I spent 4-and-a-half months there. From the enigmatic forests of the north to the old-world majesty of the south, Japan is filled with a unique beauty that you won’t find elsewhere in the world.

But rumours persist that Japan is expensive to visit and, as with many rumours, there is an element of truth in that. Japan is a dream of many budget backpackers but also their white whale; the cost of a trip to Japan is enough to scare off many would-be-wandering ramen-drenched ronin.

But who listens to rumours anyway? Travel smart, travel slow, and travel cheap in Japan and you’ll find it’s no less explorable than anywhere else. You’ll definitely find some tasty (oh, man, so tasty) secrets too!

Japan (and the Japanese) are kind to a destitute *sasurai. With the TBB tools-of-the-trade, and this expert guide to travelling Japan on a budget, you’re going to have a truly magical experience. Because Japan is magical.

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    So, How Much Does a Trip to Japan Cost on Average?

    For your trip costs for Japan, we’re covering the main expenses of any traveller:

    • Somewhere to sleep
    • Something to eat
    • A way to get around
    • Something to do (booze, tours, smokables, Disneyland: whatever floats your boat)
    A shrine I found while travelling Japan on a budget
    Prettiness is free.
    Photo: @themanwiththetinyguitar

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    Now is your friendly neighbourhood reminder that costs for Japan are always subject to change. Now is also where I’d like to mention that my budget trip to Japan was during one of the, let’s say, crustiest phases of my travels… Not everyone is going to want to go to the lengths I did to keep their daily expenses in Japan so low.

    For this article, all numerations will be given in USD. Japan’s currency is the Japanese Yen (JPY) and as of May 2024, 1 USD = 155 JPY.

    Next up, to continue deciphering that elusive question of “Is Japan expensive?”, we’re gonna take a look at some general ballpark estimates for the costs of travelling in Japan.

    2 Weeks in Japan Trip Costs

    ExpensesEstimated Daily Cost
    (Bare Minimum to Absolute Maximum)
    Estimated Total Cost
    (Bare Minimum to Absolute Maximum)
    Average Airfare$703$703
    Total (Excluding Airfare):$43-405$602-5670
    A Reasoable Average$70-250$1500-3000

    Cost of Flights to Japan

    ESTIMATED EXPENSE: $700 for a round trip ticket

    The first real hit to your travel budget is going to be the flight prices to Japan. How much does it cost to fly to Japan? Well, I’d say that kinda depends on where you’re coming from.

    Flights to Japan from the USA, UK, and Australia are all priced differently and all fluctuate based upon the time of year. For example, flights to Tokyo from London are cheapest in May while flights from Sydney to Tokyo are cheapest in November (because Australians hate the cold).

    Using Skyscanner and their tools, I was able to find some average roundtrip flight prices to Japan. REMEMBER: these are averages – prices are always subject to change:

    • LA to Tokyo: 700-1500 USD
    • London to Tokyo: 500-1200 GBP
    • Sydney to Tokyo: 700-1700 AUD
    • Vancouver to Tokyo: 1400-2800 CAD

    Is the cost of a flight to Japan looking kind of daunting? Maybe, you can nab a sweet deal or maybe you can just undermine the airlines completely by grabbing an error fare! (Don’t worry; they’ve got it coming for all those times they banged my elbows with that bastard food trolley.)

    Oh, and since we’re on the topic, the busiest international airport in Japan (and also the cheapest airport to fly into Japan) is Haneda (HND) in Tokyo followed closely by Narita (NRT) which is also in Tokyo. Tokyo is big.

    Price of Accommodation in Japan

    ESTIMATED EXPENSE: $15-120/day

    Once you’ve worn the initial cost to travel to Japan, you’ll next be looking at places to sleep. For sleeping costs, there are expensive places and then there are cheap places to stay in Japan. A lot of it depends on where in Japan you stay.

    We’ll get to a few Nihon-specific eccentricities of accommodation types as well. But first, let’s look at the basics of where you’ll be staying: hostels, hotels, and apartments. Accommodation is going to be a key component of managing the eternally burning “Is Japan expensive?” question marker, so ikou-yo!

    Remember that like most places, the capital city in particular will burn through your budget faster than other places. Tokyo is expensive but smaller towns have some reasonably priced beds.

    Hostels in Japan

    Hostels in Japan are going to be among the cheapest budget accommodations stay in and a very necessary crutch to mitigating the blow of how expensive Japan is (or can be). Expect all the ebbs and flows of hostel life but with slightly calmer vibes: a few more bowing “hai”s and a tad fewer nights of debauched backpacker tales (well, except maybe in Hakuba and Osaka).

    UNPLAN Shinjuku - best hostel in Tokyo
    Plan to unplan. #deep #wanderlust #brbfindingmyself

    The average dorm bed in Japan will cost around $17-$50. You can find still find hostels on the lower end of that spectrum in the bigger cities like Tokyo and Kyoto, but it’s largely dependent on the area you choose to stay in. Some of the best hostels in Japan may be more expensive, but you can also find some sick deals at stellar places.

    Outside of that, I’ve chosen my top three picks for hostels – each for a place you’re almost definitely going to visit in Japan:

    • UNPLAN Shinjuku – Look, straight-up, there are cheaper hostels in Tokyo but this was is right in there and walking distance from a lot of the nightclubs.
    • Air Osaka This place has cats so it’s an instant recommendation from me! Filled with art and more nature-y vibes, it’s a nice departure from the usual hostel setup.
    • Backpackers Hostel K’s House Dude… cheap! Is Japan expensive? Not with places like this. Yasui-yo!

    Apartments in Japan

    How does an apartment with an outlook of the esteemed Fuji-San sound? Or a loft in the powdery winter-scape of Sapporo? (Pack. Warm. Clothes.)

    Apartments are excellent and always worth the consideration when travelling, especially longterm.

    AirbnB accommodations in Japan with reasonable prices
    This is a very nice alternative to being asked how long I’ve been travelling by the 46th backpacker today.

    Enter Airbnbs in Japan. Airbnb is an excellent way to find apartments in Japan; a more private space for some more personal time. Pick a cheap place in a cheap neighbourhood, cook your own food, and live a minimalist life, and you’ll soon find that it’s an awesome way to keep your prices in Japan down.

    Airbnb prices in Japan vary WILDLY depending on the apartment and location, but you can usually find a good one for around $70-$100/night. However, there are definitely cheaper places around if you’re willing to get a bit grungier (grungier by Japan’s standards, anyway).

    Here are a few choices of Airbnbs in Japan. Again, same setup:

    Hotels in Japan

    Hotels in Japan, on the other hand, are gonna cripple your budget. There are some budget options for sure, but the cost of visiting Japan is going to creep up real quick if you’re exclusively enjoying the luxury of a hotel room every night.

    So why stay in a hotel? I dunno… maybe you’re sick of bunking in a room with 9 other humans (remember that 9 humans equals 18 feet and 180 other stanky-dank toes). Maybe exploring Japan on a budget gets exhausting and you just want a room to yourself?

    Is Japan expensive? Yeah, with hotels like this
    Japan’s hotels bring the swanky-dank!

    You can find a decent mid-range hotel room in Japan for around $120/night. Nicer hotels will probably cost closer to $175/night and there are budget hotels that hover closer to $90/night too. Staying further away from the city centre generally means prices are better as well.

    So, for when the cheap places to stay in Japan get old, here are some choices for some more luxurious accommodation! Setup is the same: Tokyo, Osaka, and Kyoto.

    Unique Accommodations in Japan

    Remember those Nihon-specific eccentricities I mentioned? Well, now we’re talking about them. They’ll either offer you a cheap alternative (like capsule hotels in Tokyo) or a not-so-cheap alternative to the other accommodations in Japan, but either way, you should still check them out! Because this is Japan and Japan is crazy!

    A car full pof Japanese people smiling
    Just a completely sane car ride to buy groceries.
    • Capsule Hotels – They’re common in Japan’s cities and around in the smaller one. The name kinda says it all: instead of a room, you’re given a private space-pod (they’re not actually called space-pods but I’m calling it a space-pod). Cheaper than a hotel; prices are usually comparable to a hostel. Here’s a nice budget choice of one in Tokyo (in Shinjuku) so you can see what the fuss is all about.
    • Manga Kissa (Manga Cafe) – These are super cool. Cheaper than most hostels, they’re 24-hour cafes (kind of cafes) exclusively dedicated to reading manga. They’ll often come equipped with things for an overnight stay like a shower, cubicle, snacks, drinks, whatever! There’s no affiliated-kickback-linking-platform for Manga Kissa: it’s all walk-ins. Keep an eye out for Media Cafe Popeye though. They’re a fairly sizable chain and a good choice for a cheap sleep!
    • Ryokan – Ryokans in Japan are not cheap. They are, however, some of the finest traditional Japanese inns you’ll be able to find. Tatami floors, futons soft as duckling butts, traditional Japanese meals, and, of course, onsen! Here’s a ryokan in Kyoto worth checking out. You can get cheaper ryokan for sure but this one is for the full splurge experience.
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    audy on top of a mountain in japan with the osprey aether

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    Cost of Transport in Japan

    ESTIMATED EXPENSE: $15-60/day

    Usually for any country, I’d say the accommodation is the thing that will hurt your budget the most but that isn’t entirely true in Japan.  Transportation prices in Japan hurt.

    For other choices of transport in Japan, there are buses and they are cheaper but they still ain’t cheap. You could also rent transportation and you’d find that, between the exorbitant tolls on the expressways and high cost of fuel, that the cost to travel to Japan is still going to keep you crying into your pillow at night (and that’s not a great way to spend a holiday).

    Never fear though – there are always ways of saving money in Japan! There is still a way out and light at the end of this train tunnel…

    Train Travel in Japan

    The trains in Japan are brilliant – no doubt! From the most basic carriages up to the notoriously sexy bullet trains (shinkansen), they all come with that squeaky-clean outer facade that Japan is so famous for. Efficient, comfortable, and with nary a delay to be had, they’re a true testament to 21st-century public transportation systems.

    What’s the kicker? Well, you probably saw this coming but… train travel in Japan is expensive. Ohh, momma! I could not have stayed in Japan for 4-and-a-half months if I’d been catching the train everywhere.

    Still, the trains are the absolute best way to get around Japan (and an experience in their own right). That’s why there’s this wonderful little thing for tourists that saves you a crapton of money and called it’s called the JR Pass!

    The cost of a trip to Japan increases with sceneic shinkansen rides
    Dayum that’s pretty.

    Bar a few extra train lines, the Japan Rail Pass gets you free travel on trains in Japan once you’re past the original cost-of-entry for the card. You can buy it for 7-days, 14-days, or 21-days and it’s actually a crazy good deal.

    Considering the 7-day card costs about the same as a round trip from Tokyo to Kyoto alone, this one is a no-brainer if you’re going to be hot potato-ing around Japan for a couple of weeks.

    Here’s the prices of the JR Pass:

    • 7-day JR Pass: $336
    • 14-day JR Pass: $525
    • 21-day JR Pass: $675

    Bus Travel in Japan

    Well, nothing can quite hold a candle to Japan’s train network (especially when you’re comparing them to a bullet train), but don’t go expecting the buses to commit seppuku quite yet! Look, it’s Japan: the buses are still spectacular, they’re just not as good as the train… by sheer virtue of being a bus.

    Bus travel in Japan is expensive still, for the most part, but cheaper than the trains… at least on a ticket-to-ticket comparison basis. Attempting to utilise them over outright purchasing the JR Pass is still a bad idea for your daily expenses in Japan, however.

    A church and bus in Japan
    Also pretty.
    Photo: @themanwiththetinyguitar

    Except, bonus tip for sexy people! (Psst, that’s you). The JR Pass still covers a whole bunch (not all) of the local JR buses in Japan.

    If you’re looking for a cheap way to ride those overnight long-hauls, the Japan Bus Pass provides another alternative. It functions much the same albeit on the Willer Express buses and at a cheaper rate than the JR Pass and is price to price a better deal.

    Here are the prices of the Japan Bus Pass:

    • 3-day pass: $82
    • 5-day pass: $98

    Intercity Travel in Japan

    Getting around Japan’s urban sprawls is another story. It’s never too pricey and it’s always easy (except for the occasional language barriers with those damn kanji signs).

    A lot of the major-major cities in Japan (as opposed to the major cities which are pretty much all cities in Japan) have a bang-up metro system. Easy to use, cheap, and super efficient!

    Then you’ve got the buses too. As I said, the JR Pass will get you free rides on a lot of local buses, but even without that, it’s still pretty cheap.

    A girl takes selfie whilst hitchhiking in Japan.
    Hitchhiking is always a cheaper alternative.
    Photo: @audyscala

    That’s pretty much everything of note. Japan is pretty standard in this fare (heh) and the spending money you take per day for Japan can stretch pretty far if you’re just living a simple means in the city.

    For the different types of intercity travel in Japan, you’re looking at:

    1. Metro Lines (Where applicable)
    2. Buses
    3. Local Trains
    4. Uber
    5. Taxis
    6. Hitchhiking! (This one’s for you budget travellers out there.)

    Cost of Food and Alcohol in Japan

    ESTIMATED EXPENSE: $7-75/day

    Is Japan expensive to visit? Yeah, it definitely can be, if you approach it with the all-inclusive holiday mindset.

    But the cost of travelling in Japan doesn’t have to be so high. We’re travellers! Once we escape those pesky systems like buying fuel and paying taxes, you’ll find a neat surprise.

    The fresh food prices in Japan are actually pretty reasonable. And that’s seriously awesome because the food in Japan is so good! Like, holy mother of sushi trains, I die every time.

    Being treated to sushi keeps food prices in Japan down
    Yes, Mum, I’m still vegetarian. What photo on Facebook?
    Photo: @themanwiththetinyguitar

    From the snacks to the sweets: mochi, anybody? To bento banquets to sushi spreads. Soba slurped surreptitiously; magnanimous miso and terrific takoyaki; delicious donburi diddles my fiddles…

    Sorry, did I go overboard? I was just in PURE ECSTASY.

    Eating all of the food could be expensive in Japan, yeah. But that’s if you eat out all the time. But there’s no need to because there’s one golden, surefire way to save on the cost of food in Japan…

    Where to Eat Cheaply in Japan

    Introducing, the one. The only. The legendary…


    A konbini is a convenience store and it’s your foolproof method to eating cheap in Japan. 7/11, Lawson, FamilyMart, Seicomart (only in Hokkaido): they all have cheap food that you will love. From pre-packed bento, to instant noodles you can make on-site (the konbini has everything), and all manner of other student-grade delicacies, you’ll find it all there super cheap.

    For some ideas of the food prices at convenience stores in Japan:

    • Instant noodles: $1-3 (You’re looking for Peyang Yakisoba. It’ll change your life.)
    • Bento: $4-8
    • Bolied egg (for protein in the instant noodles): $1
    • Riceballs: $1-2

    And it’s so good too! Sure you can spend money on bougie places but the quality of Japan’s cheap eats are unmatched. They may just be pre-cooked treats and instant noodles but it’s the best damn instant noodles you will ever consume – guaranteed!

    Is Japan expensive? Not with the legendary konbini!
    Some say enlightenment is achieved from 100 Japanese Yen konbini riceballs.
    Photo: @themanwiththetinyguitar

    Outside of that, there are a few other ways to save on food prices in Japan:

    • Supermarkets – Keep an eye out for AEON in particular (big pink sign; you can’t miss it). You’ll find things cheaper there than even at the konbini.
    • Cook for yourself – Kind of goes without saying but you’ll save a lot. On a vegetarian diet, especially. Noodles, Japanese produce… tofu, in particular, is monstrously cheap (and healthy). It was reasonable for me to cook a healthy (vego) noodle stirfry for less than $5.
    • Ramen bars – But you’re looking for the steaming hole-in-the-walls (yes, Japan has these too). Cheap ramen and often with a cheap refill – $5-10.
    • Coco Ichibanya – A chain restaurant serving Japan-style curry at budget prices (around $8) right across the islands. Japanese curry and rice ain’t anything like Sri Lanka’s but it’s just as good!

    Partying in Japan is another story. Hitting up bars, pubs, host and hostess clubs (how devilish) will always run you up a tidy sum (the latter in particular). Accessibility to alcohol, however, is still incredibly cheap and easy: just check the reverent konbini… Hell, there are even vending machines serving shots!

    What kind of beverages are you aiming to consume:

    • Beer – It’s plenty cheap in Japan. Aim for the beer brewed in Japan: Kirin, Sapporo, and Asahi. You can get a can of beer at the supermarket/konbini for about $2 and this will run up to about $10 in the fanciest of bars
    • Nihonshu – What we call sake in the West (sake literally means alcohol in Japan). You can get expensive nihonshu and then you can get cheap nihonshu. You can also get extremely cheap nihonshu that comes in a giant milk carton! This is my top pick for nihonshu.
    • Shochu – Similiar to nihonshu but it’s stronger and it’s distilled. Does the same job but at twice the speed!

    For the prices of nihonshu and shochu, it’s the same as the West. You can get absolute swill for a pittance or you pay a lot more for something you’d only serve when trying to impress a potential suitor. Aim for an inexpensive bottle of nihonshu for around $7-10 and expect a little pricer for shochu.

    Having alcohol bought for me keeping the cost to travel Japan down
    Alternatively, have an elderly Japanese man ply you with drinks and partake in karaoke together two hours after landing in the country.
    Photo: @themanwiththetinyguitar

    Cost of Attractions in Japan

    ESTIMATED EXPENSE: $4-120/day

    I mean, Japan is a pretty spectacular set of islands and there is a lot to experience. How ham you intend on going with these activities is going to affect how much money you bring to Japan (and ultimately spend).

    First up, there are the historical highlights in Japan: temples, shrines, castles, and other cultural yum-yums. Shrines generally are free. Most of the other exquisitely beautiful things to see in Japan will hover around the $4.50 mark and rarely ever exceed $9.

    Of course, Japan has built itself up as a country full of quirky things to do. From go-karting in the streets of Tokyo (around $60-70) to $9-an-hour night outs in karaoke booths (that goes well with that Japanese-brand alcoholism) to the maid cafes… actually maybe scratch that last one.

    Things to do in Tokyo - go-karting
    What about go-karting maids? Wait, nevermind, I may give Japan ideas.
    Photo: Liz Mc (Flickr)
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    Some Final Tips for Saving Money in Japan

    Ahh, my happy place. Living like a dog – the broke backpacking life.

    Japan is very kind to an intrepid explorer, especially one who shows good intentions and a true interest in Japan. If you’re fully committed to the broke backpacker game as I was, it is even possible to get by on less than $10 a day!

    Girl smiles for a photo in the streets of Tokyo.
    All smiles on a broke backpacker budget 🙂
    Photo: @audyscala

    Here are some tips on how to save money in Japan:

    • Hitchhiking – The true budget option alternative to the high transportation costs in Japan. Hitchhiking is incredibly viable in Japan and often people that pick you up will even buy you food.
    • Camping – Pack yourself a backpacking tent and sleeping bag and you’ll be able to sleep pretty much anywhere! Although freedom camping isn’t always technically legal, it’s such an oddity in Japan that you can do it most anywhere even including urban environments like a park or under a bridge.
    • Volunteering – Worldpackers is an excellent resource for finding volunteering in Japan. Even just talking to people will reveal some opportunities if you show a good heart. You’ll almost definitely receive a bed and food as well in exchange for your work.
    • Have a water bottle: Don’t waste money on bottled water; carry your own and refill it at the fountains and taps. Japan has tasty water even with all that radiation.
    • Earn money while you travel: Becoming an English teacher in Japan is a great way to make ends meet! If you find a sweet gig, you may even end up living here. Wouldn’t that be grand?
    • Busking Again, a thing you may be surprised to find that works. You can definitely cover your daily travel cost in Japan with the right pitch and a good smile.
    • Skip the Japanese SIM card There’s so much bloody WiFi in Japan. Check the forever life-changing konbini.
    • Charging your gear: You’ll also need to buy a specific travel adapter for Japan to make sure your phone is fully charged to capture all the craziness!

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      When is the Cheapest Time to Visit Japan?

      The cheapest time to visit Japan is during the off season – so roughly between January-March. Winter can get cold here which explains the lack of foreign tourists, BUT if you can handle it that means less people and better prices for you.

      Avoiding school holidays (AKA summer and Christmas time) is another hot tip when considering when to plan your Japan itinerary.

      So is Japan Expensive, in Fact?

      I still think the answer is yes and no. Japan can be an expensive country if you approach with a holiday mindset. A 21-day JR rail Pass, combined with 21-days of sleeping in nice rooms and eating at nice restaurants, with a 3-day pass to Disneyland somewhere in the middle is gonna hurt.

      Japan is not expensive, however, if it’s another budget backpacking extravaganza! Japan is both an incredibly friendly country as well as a kind country to a grungy yet good-hearted sasurai.

      Japan Expensive
      Where were you on your 25th birthday, huh? Oh… having incredible sex? Well, that’s cool but… I had a cake!
      Photo: @themanwiththetinyguitar

      Keep your transportation and sleeping costs low and show some sincerity for Japanese people and local culture – and you’ll find a whole new world opens up to you. And it’ll be an absolutely spectacular adventure too! Japan still holds a very dear place in my heart even when it feels like so many lifetimes ago.

      In summary, how much would a trip to Japan cost? I dunno, that’s up to you. But…

      Is Japan expensive?

      No. It definitely doesn’t have to be. Even if you only follow a few of the money-saving suggestions in this guide, you’ll still get to visit Japan for a reasonable amount…

      Let’s say, hmm, $700-1000/week for the comfortable backpacker lifestyle (including the JR Pass and all that jazz but flights are separate) or $1500-2000/week for a mediated holiday vibe. But if you wanna get truly crusty, well… that’s a whole other post.


      My favourite shrine from my budget travels in Japan
      Words can’t describe the inner contentment I found at this shrine.
      Photo: @themanwiththetinyguitar