Salam! Planning on backpacking Iran? I had wanted to travel to Iran for years, it’s a complicated land of ancient history and underground culture, a place where the girls are beautiful and the mountains bewitching.

It is incredibly easy to hitchhike in Iran and the Couchsurfing community enables broke backpackers to travel Iran on a budget of just ten dollars a day…  Actually, together with Pakistan, Iran may be one of the top unexplored budget backpacking options in the world right now.

Backpacking across Iran is getting easier and easier. With visas on arrival for Iran now available for most countries, it’s fast opening up to foreign travellers. I’ve spent a total of three months traveling in Iran over two trips, I’ve hitchhiked across the whole country, explored mountains. islands, deserts, and forests.

Why Go Backpacking in Iran

Iran is a truly incredible country through and through. From the most stunning architecture in the world, to some kick-ass nature, to some of the world’s friendliest people, there’s no shortage of reasons to explore this land.

Iran is criminally misrepresented in the media, and is actually very safe for travel. The crazy drivers are for sure the biggest danger. It’s a place where you’ll get to see historical sites dating back hundreds and thousands of years, and even make your way to a literal RAINBOW island…

What’s more, is that Iran remains very firmly OFF the beaten path. You’ll hardly find any other Westerners here, and those that you do run into are likely to be badass travellers like yourself!

Best Travel Itineraries For Backpacking Iran

Iran is a big country and there is a lot to see. In case you need some help planning your trip feel free to borrow our epic itineraries.

#1 Iran Itinerary 2 Weeks : The Highlights

Presuming you are coming in by air, start your trip at the nations capital Tehran. Spend a day or two exploring Tehran’s Balistan Palace, giant bazaar and head up the Darbund. At night, rub shoulders with Iran’s youth in the fine coffee and shish shops. Don’ linger too long here though as the real magic of Iran lies elsewhere.

Next up is the mighty city of Esfahan with it’s UNESCO listed centre, market and mosques. After a few nights taking it in, take the bus to Yazd. The ancient desert of Yazd is utterly sublime and the historic centre of the Zoroastrian faith.

From Yazd, take the EPIC bus ride to Shiraz, the classical and spiritual capital of Persia. If you can get away from the city then I suggest a day trip to the mountain town of Qalat.

The last stop is Bander Abbas from where we catch a ferry towards Hormuz – Iran’s rainbow coloured island and the nations real highlight. After a few nights here take a flight from Bander Abbas back to Tehran – they can be piked up very cheaply.

Places To Visit in Iran

There are so many incredible places to go to in Iran and even after backpacking Iran for three months I feel like I’ve barely scraped the surface of this incredible country. Below are a few of my favourite places to check out when backpacking in Iran.

Iran itinerary map
Look at all them places to go!

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Backpacking Tabriz

If you’re crossing Iran overland from Europe, Tabriz is likely to be your first stop. With a fascinating labyrinthian bazaar and more carpets than people, Tabriz is freezing in the winter and often boiling in the summer. The Blue Mosque is an impressive first start to Iran and Tabriz is well worth stopping in for a night. It’s seven hours by bus from Tabriz to Tehran.

Bazaar of Tabriz - a place to go in Iran for people crossing from Europe
Bazaar of Tabriz: One of Iran’s UNESCO World Heritage Sites and the first stop for many backpackers entering Iran from Turkey.

Backpacking Kandovan

Often referred to as Iran’s Cappadocia, Kandovan is famed for its troglodyte (cave people) dwellings and fairy chimneys. There are a few houses offering a basic place to sleep and a super posh hotel carved into the rocks complete with in-room jacuzzis. Try wild camping or find an abandoned cave dwelling to crash in just be safe!

Kandovan, Osku, East Azerbaijan
Look at all those potential beds!

Backpacking Zanjan

Home to Iran’s best pizza place (Liro Pizza), and with the fascinating Salt Men museum nearby (think shrunken mummies and unintelligible signs in Farsi), Zanjan is a good place to break up the trip from Tabriz to Tehran if you have plenty of time.

Behestan Rock Castle Zanjan
Behestan Rock Castle, Zanjan

Backpacking Alamut Castle

Once upon a time there was a secretive sect of unstoppable assassins living within the mountains. They were known as the Hashshashin because of the rumour that they were pretty much permanently blazed and that hashish was used during their training rituals. The assassins built a fortress and reigned down terror across Persia as they descended to attack prominent figures in public.

One day, they botched a job… failing to kill Ghengis Khan. Ghengis, being Ghengis, lead his Mongol horde into the mountains and killed every last one of the stoner assassins who may or may not have been fairly slow to react.

Ovan Lake, Alamut Valley.
Photo: Hussein abri (WikiCommons)

Alamut Castle, the assassins’ HQ, is largely a ruin but it commands stunning views over the valley below and is a great place to camp in Iran. You will need to hire a car to explore the Alamut valley in one day. It’s a two hour drive from Tehran to Qazvin where you can start your Alamut adventure.

Oh, if you’re wondering, the Hashashins were totally the fucking inspiration for Assassins Creed. Best things to do in Iran: start your goddamn Assassin training!

Backpacking Tehran

The capital of Iran and one of the best places for backpackers to party, Tehran is unlike anywhere else in Iran. A popular hub for the young and beautiful, this is a place of risky fashion statements, underground culture, and fascinating history.

There are lots of awesome things to do in Tehran:

  • The Golestan Palace is one of the most striking buildings in the world and should not be missed. If you can get hold of a car; driving in Tehran is a great experience (if a bit hectic).
  • The Roof of Tehran is a unique place to kick back with a (non-alcoholic) beer in the evening and meet local Tehranis.
  • Finding a local host instead of booking one of the hostels in Tehran is going to give you a very different experience.
Tehran Iran view of a highway with mountains in the background
Told you Tehran was iconic.

Outside of Tehran, there are multiple ski slopes – Dizin being the best known, which offer some of the best value skiing in the world – and about a two hours day trip from Tehran lies the city of Qom. A reader of the Broke Backpacker recently offered up this awesome travel tip regarding accommodation in Qom:

“I found a newly opened hostel in Qom called Qom Hostel (apparently the only hostel in the city). It’s owned by a young Iranian couple and is located a few minutes walk from the shrine – they have 11 nice rooms with all basics covered. The owners speak English and are incredibly helpful. It kinda feels like a couchsurf stay as they gladly invited us to their home for breakfast. My friend and I paid 30$ for a private room. They also have cheaper dorm options.”

Sound’s like a good time to me!

For where to stay in Theran, check out this post on Tehran’s 5 best neighborhoods to stay in!

Backpacking Shomal

Meaning simply ‘North’, Shomal is where most young Tehranis go for a weekend away. Shomal is blessed with a cool climate, lush forests and patches of unspoilt coastline along the Caspian Sea; it’s another dope place to camp in Iran.

I spent a few days hanging out in Ser Velat village, reachable from Ramsar. Shomal offers the best value accommodation in all of Iran and you can pick up super plush villas with soaring balcony views for as little as $1-3 a night.

Whilst staying in Ser Velat, I ate in a small local restaurant – Khale Marzie Restaurant – which had some of the most incredible food I have ever tried. There are no shops in the village and this is the only restaurant so bring supplies! At the top of the village, there is virgin forest and pristine meadows where you can chill out and soak in the views. It normally takes about four to five hours to reach Shomal from Tehran.

Backpacking Sanandaj

No backpacking adventure across Iran would be complete without a couple of days exploring the rolling hills, quaint villages, and unbeatable hospitality of Iranian Kurdistan. Sanandaj is the capital of the region and, despite the heavier army presence, is one of the most friendly cities in Iran. Palangan is one of the most stunning hill-villages in all of The Middle East and it’s well worth hiking and camping around the area; The Kurds are fantastic people and will make sure you are well looked after. It’s an eight hour bus journey to Tehran from Sanandaj.

food tour in Iran
Spices in the market of Sanandaj.

Backpacking Esfahan

Filled with gorgeous Islamic architecture, tree-lined boulevards, Persian parks, and some of the world’s most stunning bridges, Esfahan is a popular stop on the backpacking trail in Iran and most travelers spend a couple of days here. The bridges are lit up at night and walking along the river is a chilled out experience. The Masjid-e Jameh is a truly stunning work of art where you can explore 800 years of Islamic history before taking to the fun-filled bazaar nearby and hunting for trinkets.

Visiting Esfahan - another common place to visit on Iran's backpacking trail
Si-o-seh Pol (The bridge of thirty-three spans) of Esfahan.

Backpacking Yazd

The desert city of Yazd springs out of the ground in defiance of its surroundings and wows tourists with it’s winding lanes, blue-tiled domes, and soaring minarets. Most backpackers in Yazd congregate at The Silk Road Hotel but there are much cheaper options around (though, sadly, Couchsurfing in Yazd is not especially easy). Yazd is one of the best places in Iran to organise desert adventures and nomad homestays; I’ve heard good things from backpackers who have visited Garmeh.

The Blue Mosque in Yazd
Jesus H-Shitting Superchrist… Is what I would say if Iran wan’t an Islamic country!

Backpacking Shiraz

The heartland of Persian culture for more than 2000 years, Shiraz is famed for its scholars, poets, nightingales, and wine. Home to the impressive Arg-e Karim Khan fortress, this is a city that is best explored on foot. Shiraz is, actually, the reason I came to Iran in the first place.

The masjid-e Nasir-al-Molk Mosque is one of the most stunning buildings in the world and, as a kid, I had a faded photograph torn from a National Geographic upon my wall. The mosque is filled with glittering stained glass windows and when the sun hits at the right angle the entire building is filled with multicoloured rainbows that dance across the floor and walls.

My absolute favorite place to visit in Iran - Nasir-al-Molk Mosque
This experience was twenty-something years in the making.

The mosque opens at 8 A.M. and I recommend arriving before that; it is the only place in Iran I visited that was crowded with tour groups… Despite the crowds, it should not be missed. The Pardis Hotel, near the Karandish Bus Station on Safar Street has bargain private rooms for around $12 if you don’t mind slumming it and are sick of camping.

Backpacking Persepolis

The ancient capital of the Persian Empire, Persepolis is simply awesome. This is my second favourite place in Iran and it’s a great place to explore for a few hours.

The city was sacked by Alexander the Great and burnt to a crisp but many of its huge stone statues and buildings carved into the rock still stand.  The ancient city was totally lost beneath the sands for over a thousand years and only rediscovered in the 1930s.

Takht-e-Jamshid (Persepolis) - another highlight in Iran
The ancient and sobering city of Persepolis.

The best part of the city is the hills housing the tombs of Artaxerxes II and Artaxerxes III; it’s a poignant place to pause and soak in the sheer scale of the city stretching away from you. It’s easy to hitch a ride from Shiraz and takes under an hour to get to Persepolis but try to arrive before ten or eleven as it gets very hot.

Backpacking Ghalat

A small village a stone’s throw from Shiraz, Ghalat is said to be home to many fine flowers and herbs that grow wildly within the hills. This may be the perfect place to watch the sun go down with a cheeky smoke.

Sunshine while visitng Ghalat
Time for that smoke!

Backpacking Hormuz Island

This stunning volcanic island is my favourite place to visit in all of Iran. There is nowhere quite like this anywhere else on earth and if you’re backpacking Iran in search of incredible landscapes, this is where you should go!

Hormuz Island
The most incredible landscape in the world…
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Top Things to Do in Iran (that the Lonely Planet won’t tell you about)

  • Smoke some shisha:  Whilst in Iran, be sure to track down a sofre khune: a traditional shisha bar where Iranians hang out, play backgammon, and smoke ghelyoon (shisha).
  • Crash a house party: Underground parties are very common in Iran and there are usually dozens happening in Tehran on the weekend. Drinks and other party enhancers are widely available and the atmosphere is chilled and casual with men and women chatting (and sometimes even canoodling together).
  • Hitch a ride: Hitchhiking is not common in Iran but it’s an amazing experience, very easy and a great way to see the country.
  • Haggle for trinkets: Haggling is very common in Iran and you should be able to negotiate a discount of at least 10%.
  • Camp amongst nature: There are so many truly gorgeous places to camp and hike in Iran and, assuming it’s not freezing, this is a fantastic way to escape the bustle of the cities and explore the best of Iran’s stunning nature. Grab a backpacking tent,  a good pair of hiking boots, and disappear into the Persian wilds.
  • Try the food: Iran is famous for its kebabs and stews; street food here is some of the best in the world and Iranians take bread baking to the next level…
iran safety food
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Backpacker Accommodation in Iran

There are now some hostels in Iran although don’t expect the beer-pong culture of South East Asia. In general, your options are limited to cheap guesthouses, more expensive hotels, camping, or Couchsurfing. There are some hotels and guesthouses specifically set up for backpackers mentioned in The Lonely Planet but these tend to be much more expensive than they should be… because, you know, they are in the Lonely Planet (buurrrnn).

Iran is a truly great place to take a tent and I camped all over the country; Check out this post for a breakdown of the best tents to take backpacking or pack your camping hammock instead! These things tend to go super well in conjuction with a choice sleeping bag or you’re in for a cold night.

Camping in Iran
Who even needs to accommodation in Iran?

If you are a couple you will often be asked what your relationship is when checking into guesthouses or hotels in Iran. I recommend simply saying you are married.

The Best Places To Stay in Iran

LocationAccommodationWhy Stay Here?!
TehranIran Hotel and HostelGreat location right near the metro and bus station. Clean facilities & very helpful staff!
KashanHostel Green HouseAwesome hostel for those wanting to experience the traditional Iranian way of living. Conveniently located in the Kashan city center.
YazdBadgir HostelVery chilled hostel with all the basic necessities.
ShriazGrandma B&BGreat hostel with a family feel. Friendly staff, decent facilities & a pretty garden.
TabrizDarya GuesthouseWell located, close to the city center. The owner speaks great English & is very  helpful. If you’re getting a taxi here, make sure you say Daraya Guesthouse, not the Hotel.
ZanjanSadi Traditional InnFree Wifi & breakfast. It’s situated in a quiet area near Enqelab Square right near all the historical sites.
QazvinTelighani Inn Ask your local taxi driver & they should know where it’s located. Its not online, but there are not many places to stay around the area so they will know where it is.
Rasht Kenareh GuesthouseYour budget choice for accommodation in the area. It’s simple, clean, & has all the basics you need.
Farahzad Barandaz LodgeThe place is really magical! It’s like a little oasis in the desert & has been run by the family for 2 or 3 generations. They’re super helpful & cook amazing food!
MashadVali’s HomestayStaying at Vali’s place brings your Mashhad experience to an entirely new level. They will show you their carpet store, book your tours, & cook you awesome food!
 SanandajKaj HotelThis is your budget option in the city centre of Sanandaj. Renovated wall moulded corridors & generally clean rooms. Walking distance to the main places.
Kermanshah Hotel MerajBudget hotel with free breakfast, private bathrooms, air-conditioning, small kitchenette, TV, and free WiFi.
Kerman Omid GuesthouseOmid is cleaner than most budget guesthouses. The rooms have a TV, fridge, rock-hard beds, & guests can use the kitchen.
Bam Akbar GuesthouseIt’s not the cleanest hostel but it has a garden, free tea, & a kitchen you can use.
Zahedan Hotel GilanHotel Gilan is one of the cheapest options in Zahedan. Close to the Sikh Temple, banks and restaurants. Plus, it has a kitchen you can use.

Couchsurfing in Iran

Couchsurfing in Iran is technically illegal. You do not, however, need to use the (blocked) website to be able to find a place to crash; many Iranians will simply invite you into their home and the chance for this goes up dramatically if you are a backpacker hitchhiking across Iran.

I had numerous drivers attempt to whisk me off for a week of adventuring in the desert, mountains, or jungles. Iranians tend to get very excited when they meet a backpacker – it’s one of the many reasons Iranians are awesome people and why budget travel in Iran is simply so excellent.

Iran Backpacking Costs

Backpacking Iran can be super cheap; I spent about $20 per day on average not counting the occasional splurge on something to smoke.

If you are staying in basic guesthouses, catching long-distances buses and trains (rather than flights), and eating in simple restaurants you can expect to spend around fifty dollars a day.

There is currently a black market for foreign currency which makes Iran INSANELY cheap to visit. When I visited in late 2018 I lived very well on $10 per day. However, the volatility go these markets makes it hard to estimate and advice of backpacking costs! Therefore, take these figures with a generous helping of salt.

A Daily Budget For Iran

Iran Daily Budget
ExpenseBroke BackpackerFrugal TravelerCreature of Comfort
Totals per day$28$49$93
Iran town village

The Currency in Iran

The currency in Iran, the Rial, has a few too many zeros: 500,000 Rials is just 15 USD. The locals have come up with a somewhat ingenious, and somewhat confusing (and often frustrating), way to get around this.

Most prices are quoted in Toman with one Toman being equal to ten Rial. This gets rid of one of the pesky zeros. To work out how much you actually owe, add a zero to the quoted price and you are back into the realm of Rial.

Rial: The money in Iran
You’ll be a millionaire in Iran! Unfortunately…

In theory, this leaves foreign backpackers very open to getting scammed by unscrupulous Iranians but this didn’t happen to me once in Iran. Iranians are, in general, very honest and hospitable people. Taxi drivers can prove the exception to this rule…

Getting Money in Iran: Not as simple as it should be!

When I first traveled to Iran, I stocked up on cash – as much as I’d need for the whole trip. No debit or credit cards will work in the country and traveler’s cheques are usually not accepted.

Don’t try your luck with changing money in-country either. The rates you get will be insane because of your minimal and questionably legal options. This time, it pays to go with a good company and Mah Card is the one that’s helped me get money in and out of Iran.

Money in Iran
You’re gonna need a whole lot of these!
Photo: Sasha India (Flickr)

Mah Card is an Iranian prepaid debit card for travelers in Iran. It’s an equivalent of your usual international credit/debit card (i.e. Visa or MasterCard) with the one major difference that your card doesn’t work in Iran. Banks in Iran either don’t issue cards to foreigners or require a big, thick list of documents that tourists normally don’t carry around!

Check around with exchange rates yourself online to be sure, but we’ve found Mah Card to be pretty trustworthy. Plus, they offered Broke Backpacker readers 40% off their commission fee when they use our code, which is (you guessed it): brokebackpacker. Check them out and get your card here.

Travel Tips – Iran on a Budget

To backpack Iran on the cheap I recommend sticking to the basic rules of budget adventuring:

  • Hitchhike: In Iran, it is so so easy to thumb a ride that it really would be a crime not to give it a go. Hitchhiking is an ace way to keep your transport costs down!
  • Camp: With plenty of gorgeous natural places to camp, Iran is an excellent place to take a tent. When you’re in dire need of a shower and some company, jump on Couchsurfing. Check out the our mega camping checklist for ideas on how to prepare!
  • Eat local: Local Iranian food is cheap, tasty, and everywhere – these guys are the king of kebabs!
  • Pack a travel water bottle: And save money every day!

Why You Should Travel to Iran with a Water Bottle

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. And I hope you become more inspired to continue being a responsible traveller.


Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Save $$$ • Save the Planet • Save Your Stomach!
backpacker drinking using grayl geopress filter bottle

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Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

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Best Time to Travel to Iran

Iran is famed for being a country with four very different seasons all being present at once!

The best time to visit Iran depends on what you want to do. Skiing is best in the winter and this is also a good time to visit the deserts and Hormuz; during the summer the desert can reach temperatures of 70 degrees… goddamn Celsius!

The best time to backpack around Iran is, in my opinion, between March to May and September to December.

What to Pack for Iran

On every adventure, I never go traveling without:

Somewhere to hide your cash
Pacsafe belt
Somewhere to hide your cash

Travel Security Belt

This is a regular looking belt with a concealed pocket on the inside – you can hide up to twenty notes inside and wear it through airport scanners without it setting them off.

For those unexpected messes
For those unexpected messes

Microfiber Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

When the power goes out
Gifts for backpackers
When the power goes out

Petzl Actik Core Headlamp

A decent head torch could save your life. If you want to explore caves, unlit temples, or simply find your way to the bathroom during a blackout, a headtorch is a must.

A way to make friends!
A way to make friends!

‘Monopoly Deal’

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Keep your laundry organized and stink free
Keep your laundry organized and stink free

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Fashion Tips for Backpacking in Iran

You might be surprised but fashion in Iran is a big part of daily life. Many young women colour their hair blue, purple, pink, and gold. Headscarves are often only just in place and golden sandals showing off painted toenails are commonplace.

Some women in Tehran, Iran
You will see many elegant and approachable ladies when traveling around Iran

So what should you wear when backpacking around Iran?

Legally, all women in Iran must cover their hair with a headscarf. Avoid showing off flesh and stick to long-sleeved tops or a coat. Jeans are perfectly acceptable. Avoid clothes which show off your butt or boobs unless you’re on the hunt for an Iranian husband; you won’t have to hunt long.

Men in Iran should also keep skin covered although t-shirts are ok… just don’t wear shorts. If you have tattoos, keep them covered as tattoos are not permitted in Islamic culture and you may get some funny looks if you have them on show.

Staying Safe in Iran

That’s a question I get asked a lot: is Iran safe? Yes, most definitley! Iran is a totally safe experience.

Almost all of the negative media hype surrounding Iran is a decade out of date and was not particularly accurate in the first place. Iran is a very peaceful country and one of the most stable nations in The Middle East; just don’t get caught breaking the rules. If you do, bribes are an option; play it carefully. Iran really is a super safe place to travel and plenty of women travel solo in Iran without any issues.

We’ve put together an Iran Safety Guide with all the information that will get you through your Iran trip without any issues.

Sex, Drugs and Rock ‘n’ Roll in Iran

Backpacking Iran is full of surprises… Everything is possible in Iran and there is a lively underground scene of house parties and even full-on raves. Getting invited to one of these is fairly easy if you fall in with the right crowd; I attended a truly mental house party whilst in Tehran and another more civilised event down in Shiraz.

Alcohol is illegal in Iran although Shiraz is famed for its wine and it’s possible to find imported booze and homemade stuff throughout the country.

Alcohol in Shiraz Iran

Drugs are also, of course, illegal but rumour has it that Iran boasts some of the finest herbs in The Middle East (available at approximately thirty dollars for ten grams). For tips on how to stay safe whilst getting fucked, check out Blazed Backpackers 101.

Insurance in Iran

Whenever you hit the road and go travelling, you need insurance. I have been backpacking for nine years and have had to claim a total of three times; if I didn’t have backpacker insurance I would have been utterly screwed on all three occasions.

Because of a pesky embargo, only a handful of travel insurance companies will cover travelers visiting Iran – We’ve traveled on First Allied, but they’ve recently discontinued insuring backpackers. We’d suggest IATI Seguros, but do your own research and see what travelers from your country like to use as it’s a sticky topic.

How To Get Into Iran

I arrived into Iran overland from Turkey, hitchhiking to the Iranian border and then catching a bus on the other side but there are lots of other options for how you can travel to Iran. There are long-distance bus services that will take you all the way from Tbilisi in Georgia to Tabriz in Iran and services via Armenia and Turkey as well. You can enter Iran by train or motorbike.

For backpackers without the luxury of time, the best way to go to Iran is to catch a cheap flight to Tehran. There are flights with Turkish Airlines (via Istanbul), Emirates (via Dubai) and a whole load of other airlines; the cheapest I’ve found online has been with Pegasus Airlines. Most flights land in Tehran but you can also fly to other parts of the country.

Imam Khomeini Airport - Iran's international airport
Most travelers arrive in Tehran at Imam Khomeini Airport.

Imam Khomeini International Airport: There are two airports in Tehran but Imam Khomeini International Airport (IKA) handles almost all the international flights. It’s located 30 kilometres southwest of Tehran and is the largest airport in the capital. It costs about 18 dollars to catch a taxi into town although a recent initiative has been launched to offer ride-shares for 10 dollars per person. There is a subway line planned but not yet completed.

Entry Requirements for Iran

As of 2016, many visa restrictions have been lifted and it is now possible for most backpackers to get a visa on arrival for Iran at the airport. There are mixed reports on getting visas on arrival at Iranian land borders; I chose to get my visa issued in advance in the Iranian embassy in Istanbul. To do this I need an authorisation code; more on how I sorted that in a moment.

Officially British, Canadian, and American tourists cannot get a visa on arrival and can only travel the country with a guide. You can get a visa mead of time as long as you have an authorization code from a tour company. Officially, companies are not supposed to offer authorisation code’s unless you book a tour however, there are ways around that. You could book a cheap, one day tour, in order to get your authorization code.

Visa For Iran
The coveted Iranian visa!

You could then apply for your visa and cancel the tour… Upon actually entering the country, it is unlikely that immigration personnel will ask you where your tour is; you could well be meeting them once you’re out of the airport. Come up with a decent story, have a couple of back-up phone numbers and keep a straight face; I’ve heard of several people who have made it around the country this way on a British or American passport.

Visas are valid for thirty days and can be extended for two weeks a total of two times; it is relatively easy to backpack Iran for two months. If you want to sort your visa ahead of time, you will need an authorisation code.

1stQuest provide the cheapest, fastest, authorisation codes out of any company in Iran and these are the guys I used to sort my authorisation code on my first trip to Iran.

Getting an Iranian Visa in Advance

If you are crossing Iran overland or are travelling on a British, American or Canadian passport, you will need to get your Iranian visa in advance at an embassy. It’s fairly straightforward to sort out your Iranian visa before you arrive, you will need an authorisation code (get it here). I got my first Iranian visa at the embassy in Istanbul; it was a simple enough procedure – I turned up with a couple of passport photos and the authorisation code, more information below, and filled in some forms. I got my passport back the same day.

Getting an Iranian Visa on Arrival

It’s recommended to bring records of your trip details: this often includes the name of at least one hotel which you could feasibly be staying at. It is useful to have the telephone number and name of somebody within the country. The airport immigration may make a few phone calls to validate your local contact or they may let you sail through; reports are mixed.

To get an Iranian visa on arrival, follow these steps…

  1. Iran Health Insurance Cover – Either bring a printed copy of your health insurance or get one at the airport for around €15. The Passport and Visa Department will need it.
  2. Submit the Form – The details will look something like this visa application form, including the contact details for your address and telephone number in Iran (hotel booking, friend/ family, or travel agency).  You will need a hotel booking.
  3. Receive Visa Approval – Then you’ll receive your visa payment details.
  4. Pay the Visa ChargeAt the next counter, it’s around €75 for Europeans or €50 if you have an MFA code. Other countries visa cost for Iran varies. Be careful with currencies other than Euros or USD as they may cause a delay.
  5. Receive the Visa Stamp (Full Page)
  6. Pass through Immigration Control (Entry Stamp) – Patiently answer any questions about why you are visiting Iran.

Copies of your passport and a few passport-sized photos are worth having on hand. The whole process can take between 1-4 hours depending on the airport and terminal passenger flux.

Can Americans Travel to Iran?

Let’s cut to the chase: yes! Despite the actions of certain baby-hand despots, yes, Americans can go to Iran. The previous information still applies – you’ll need to have a tour in Iran organised – but it is more than possible!

There are some added stipulations, however:

  • A visa on arrival is a no-no.
  • The visa process is going to take longer; give it 60-90 days.
  • You’re going to need additional supporting documents.

Past that, the process for visiting Iran as an American is much the same:

  1. Book the trip to Iran and the tour.
  2. Obtain your authorisation code.
  3. Apply for the Iran visa through a chosen embassy.

Here’s a good post to read if you’re an American intending to travel to Iran.

What’s Visiting Iran as an American Like?

Dude, you’ll be just fine. All the nonsense you’ve heard about Iranians – yeah it’s BS. Visiting Iran as an American is going to take you well out of the bubble and it’ll be a beautiful experience.

The people in Iran are curious about the States and they’ll be curious about you too. Expect smiles, questions, and probably some spectacular hospitality too. This whole tension thing? Yeah, it’s a one-way street.

An American visiting Iran
You’ll be juuust fine.

Be respectful and mindful of the culture and that will be more than enough.

In summary: can Americans travel to Iran? Hell to the yeah! Have a fucking blast.

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How To Get Around Iran

Traveling in Iran by Public Transport

The roads in Iran are top-notch and long-distance transport is pretty comfortable. Iran has a good railway network and the trains are a better way to tackle some of the really long distances if you are short on time.

train traveling in dry marshland area of iran
Trains in Iran sometimes be like…
  • By bus: There are many domestic bus routes. The public buses in Iran are reliable and nice enough for backpackers. There are also VIP buses with huge padded seats and plenty of leg-room; for a long journey, it might be worth the upgrade.
  • By train: I caught a train from Bander Abbas up to Yazd and it was a pretty interesting experience. For longer distances, the trains in Iran are far preferable to buses. Train tickets are cheap and you can ask a Farsi speaking friend to check routes and fares at Ali Baba.
  • By domestic flight: I haven’t taken any flights in Iran but flight options are fairly cheap – about $40-60 from Tehran to most places within Iran. If you’re backpacking Iran with just a couple of weeks to spare, domestic flights are probably the best way to get around.
  • By car: The traffic in Iran is fairly crazy but if you’re an experienced driver, go for it. I’ve driven a lot in Iran, tackling the busy streets of Tehran and learning the hard way that Iran does indeed have traffic cameras. If you’re driving in the cities, keep your speed reasonable even if the locals don’t – they know where the cameras are and you don’t. All in all, roadtripping in Iran is a lot of fun!
  • By metro: Tehran’s famous subway is a great way to get around on the cheap and is especially helpful during the truly hectic rush hour. Tehran Metro is a useful app to help with metro navigation.

Travelling in Iran by Hitchhiking

Iran budget travel only gets cheaper (and more unique) if you hitchhike!

Hitchhiking in Iran is unbelievably easy and I hitched over 2000km whilst backpacking Iran. In the past, the thumbs-up was seen as an obscene gesture in Iran, however, as more and more Iranians watch western movies, people now understand that it’s a common ‘European thing’ … If you are hitching though, it’s best to avoid using your thumb and instead to simply flag down cars by making a kind of ‘pat the dog’ motion with your outstretched arm.

It never takes long to get a lift in Iran. Many drivers are not familiar with the concept of hitchhiking but as soon as they see somebody by the side of the road they tend to stop; partly out of curiosity and partly out of the fact that everybody is just so damn nice. Backpackers in Iran are not a particularly common sight, and hitchhikers in Iran are even rarer, so plenty of friendly and curious Iranians will be bound to stop and pick you up.

About five percent of these guys will expect money but, if you explain your situation before you get in, it’s easy to avoid confusion. I learnt a few basic hitchhiking phrases in Farsi (see below) and found that as long as I could explain “no money” everything was usually fine. A few drivers did simply drive off when they realised I was hitchhiking without any money and wasn’t going to pay but this was never a problem; another lift was just a few minutes away!

Onwards Travel From Iran

Map of Iran and bordering countries
Traveling through Iran leaves many opportunities for overlanding to other countries.

Iran shares borders with Turkey, Armenia, Azerbaijan, Iraq, Pakistan, Afghanistan, and Turkmenistan. When you’re finished backpacking Iran and ready to move on to a new adventure (I recommend Pakistan) check out Caravanistan for plenty of info on visas and crossing reports.

During different times you could travel onward to Afghanistan. Unfortunately, due to the current situation, you can’t enter Afghanistan at all.

Phrases you need when hitchhiking in Iran

Without money – Majanee 

Do you go to …? – Shoma be … mirid?

Can you do me a favour, please? – Mishe ie lotfi be man bokonid?

Can you please give me a ride to …? – Momkene man ro be … beresonid lotfan?

I don’t want to pay – Man nemikham pul bedam

Working In Iran

Being heavily subject to US Financial Sanctions, it is not really feasible for travellers to find work in Iran.

The Future of the SIM Card is HERE!
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A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

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Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and ditch the plastic.

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Volunteer in Iran

Iran is a not a suitable destination for volunteering. The authorities may not take kindly to foreigners involving themselves in the countries business and there have even been a few cases of dual national being imprisoned for working with NGO and Humanitarian Projects.

Staying Connected in Iran

Backpacking Iran is not without its challenges. For starters, you might have to live without Facebook for a bit… shock-horror!

Unfortunately, it’s not just Facebook that is blocked; Couchsurfing, The BBC, Twitter, Youtube, and your favorite – ahem – extra curricular sites… a lot of your favourite sites have been blocked by the government for indecency reasons.

Typical internet experience in Iran
The all too familiar ‘this site is blocked’ message I got to know well whilst traveling in Iran. What does it say? Tl;dr – DENIED

Luckily, it’s very easy to get around this. Almost all Iranians have VPNs installed on their phones and you can download a VPN from the app store or purchase one in the country.

VPNs work by bouncing your location all around the world so that it appears that you are in, for example, Amsterdam rather than in Tehran. This means that the Iranian government cannot track or block you. Because surveillance levels are that bit higher in Iran, it makes sense to have your VPN switched on whenever you are on any public wifi, regardless of what you are doing.

I’ve tried a whole number of VPNs whilst backpacking Iran; at the time of writing, Hide Me works the best.

What To Eat In Iran

Iranian Food offers a unique take on Middle Eastern. Kebabs and Falafel are available widely as are Olives and Pistachios nuts.

Much of the fare is carnivorous (of course, Pork is off the men) although there are some fine vegetarian offerings to choose from. Let’s look at some favourites.

Koofteh Tabrizi – Big juicy balls mixed with herbs served in a sweet tomato sauce. I initially ordered these believing them to be vegetarian. They are definitely not vegetarian.

Sheeps Head – Exactly what it sounds like. Boiled on the street in big pans and served for breakfast. Apparently the cheeks are the best bit.

Loobia Sabz (Green bean stew) –trusty vegetarian dish which is simple but tasty.

Doogh – Delicious minty yoghurt based drink. You will either love or hate this, I loved it.

Iranian Culture

Persian hospitality

Before I travelled to Iran, I really wasn’t sure what to expect. This is a country which has been depicted unfavourably in the international media and I half expected to be bundled into the back of a van by a bunch of bearded men. When I look back on that I realise just how totally ridiculous it was to even think about that.

Iran is one of the safest countries to backpack around and there are many things I discovered about Iran during my travels in this amazing country. Persian hospitality opened my eyes to just how damn fun Iran is to travel around. Thanks to a couple of networking groups on Facebook, I was able to connect with plenty of local Iranians and arrange to hang out with people all over the country…

Girl in a dress and headscarf petting two white camels
Making new friends in Iran!
Photo: Elina Mattila

It was whilst hitchhiking that I first came across Tarof; a complex and confusing offshoot of Persian hospitality…

Tarof in Iran

Tarof is an Iranian culture and custom which you need to be aware of. Basically, somebody will offer something for free even though it is not actually for free; when the offer is made, it is supposedly understood by both parties.

Backpackers and even other Iranians can find this a bit frustrating as sometimes somebody will make a huge show of offering something for free only to expect payment at the end. The tradition comes from a warm and fuzzy place though; Iranians don’t like the idea of asking for money as the Persian culture dictates that you should be extremely hospitable to guests, especially us lucky backpacking vagabonds.

When hitchhiking in Iran, it helps if you check the ride is not Tarof – simply say ‘Tarof Nist’ – it’s not Tarof. Assuming they answer no you can assume that the offer is indeed genuine.

Useful Travel Phrases For Iran

Salaam – Hello

Mamnum/ Kheyli Mamnum – Thanks/Many Thanks

Chetori? – How are you?

Kheili khube – Very good

Khoshkel – Beautiful

Koja mitunam chador bezanam? – Where can I camp?

Lotfan – Please

Salamati – Cheers

Kesafat – Trash (can be used as a light insult amongst mates).

Chi? – What?

Koja? – Where?

Fandak darid? – Do you have a lighter?

Mishe takhfif bedid? – Can you give me a discount?

Aab ashamidani kojas? – Where is the drinking water?

Esme shoma chie? – What is your name?

Man az X hastam – I am from X

Een cheghad Mishe? – How much does this cost?

Dating in Iran

Whether you are a man or a woman, you are likely to get plenty of sultry stares whilst backpacking in Iran. I had one girl stop me on the street so she could give me her phone number. Iranians like ‘rare’ things and right now, in Iran, backpackers are still pretty damn scarce!

You need to use your VPN to access Tinder, but if that isn’t your thing; it’s easy to meet hot Iranians simply by heading to local cafes or shisha bars.

street art saying i saw you on tinder
Tinder (with a VPN) is the easiest way to meet potential dates in Iran.
Photo: flickr

The big problem with dating in Iran is finding a place to be intimate, this is even harder if you are a foreign-Iranian duo. It is pretty much impossible for a foreign-Iranian duo to check into a hotel without a marriage certificate, however if you can find an understanding mullah, it’s possible to get a temporary Iranian marriage: a sigheh.

These can last for a minute to a lifetime and typically cost about thirty dollars to get sorted. Note that this is not easy to sort and takes perseverance.

Many young Iranians are not especially religious or conservative and are curious about foreign backpackers in Iran. Most Iranians lack the sexual experience of Europeans and it is important that you always treat women with respect whilst in Iran. If you go on a date with an Iranian, remember; you are an ambassador for your country – i.e. don’t be a dick.

Books to Read About Iran

A backpacking trip to Iran can be a much more enlightening experience if you know a little bit about the country’s history and customs, I strongly recommend throwing a couple of the below books into your backpack before travelling in Iran:

If you’re hitchhiking, I’d also strongly recommend picking up a road map of Iran.

A Brief History of Iran

Iran, or Persia, had been an important global player for millennia and is home to one of the oldest civilisations in the world. The first Persian Empire stretched from one corner of the known world to the other and 40% of the world’s total population lived and died under the reign of The Persians during 480BC.

Once a superpower of immense proportions, Iran has been invaded many times and suffered during the medieval ages as it was ravaged by the unstoppable Mongol hordes. Despite this, Persian culture refused to be diluted and Iran maintained a strong national psyche.

Iran sided with Germany during World War II and was promptly invaded by British, American, and Russian forces. After the war, Iran struggled with multiple local uprisings incited by Soviet forces who wanted cheap access to the country’s massive oil fields. A military coup orchestrated by the CIA in 1953 catapulted the young and enigmatic Shah Mohammed Reza to power.

Picture of Mohammad Reza Shah Pahlavi
Mohammad Reza Shah Pahlavi

A New Rule

The new Shah began rapid modernisation of Iran and entered into a contract with an international consortium of businesses to sell Iranian oil and split profits 50:50. Crucially, the consortium would not allow Iranians to be on the board or to audit the cash flow and Iran was taken for a ride.

Its oil fields were sucked dry with only a fraction of the profits making it back to the government for economic improvements. As the Shah pushed through land reforms and pro-Western policies, the Islamic right wing became alienated and restless and found leadership under Ayatollah Khomeini who was swiftly banished after defaming the Shah during a speech.

A picture of Ayatollah Khomeini
This guy changed Iran forever…

In 1973, the Shah returned the oil fields to national control and raised export prices to further fund the country’s development. The West, who had enjoyed dirt cheap Iranian oil until this point, responded by fanning the flames of discontent amongst the Islamic right wing in the hopes that a change in government would lead to cheaper oil. It was largely because of foreign powers meddling behind the scenes that Iran changed so abruptly.

In an attempt to avoid a civil war the Shah left Iran in January 1979. Just a couple of weeks later, Ayatollah Khomeini returned to Iran and received a heroes welcome.

A New Rule… Again

Iranian army forces, surrounded on all sides by rebel revolutionary forces, declared neutrality and Khomeini took control as the ‘Supreme Leader of Iran’. Many political activists fled during the Iranian revolution as revolutionary forces took a hardline approach on nationalistic groups in a bid to unite the country. Khomeini’s policies changed Iran drastically, something I cannot write about here.

The USA and its allies, keen to get its hands on some dirt-cheap oil again, encouraged an Iraqi invasion led by American ally Saddam Hussein. The eight year Iran-Iraq war raged as Khomeini continued to enforce anti-western policies and the country changed beyond recognition. Khomeini died in 1989 and control passed to Khamenei, a powerful figure with an almost identical name and beard.

Backpacking Iran
Things got hectic.

Recently, the situation in Iran has been rapidly changing. Many trade embargoes have now been lifted and Iranians are hopeful that economic prosperity and a softening of attitudes is on the horizon. Iran has the potential to be a world power yet again and the country is opening up to the world.

Inspired by a glorious past, many Iranians are now excited to see what the future holds for Iran and there are exciting political developments upon the horizon as politics slowly begins to move away from being totally intertwined with religion. Right now it is an exciting time to go backpacking around Iran; the sense of hope and excitement in the air is intoxicating and Iran is finally emerging, blinking into the light, as a global player yet again.

Must Try Experiences When Backpacking Iran

The typical things to do in Iran are one thing but it’s a big – and brilliantly beautiful – country. There is so much to do if you just take a moment to break away from typical trail. Make friends with the locals; they’re so warm and they’ll take you to the best places to go in Iran (where the true experiences lie).

packable travel medical kit

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Buy on REI

Be Good to Iran

Backpacking in Iran can be one hell of a party given the right moment – yes, even in Iran you can party! Take it from me, it can be easy to get carried away at an underground rave. It is important to keep in mind that you are an ambassador for your country, which is awesome. We can make a positive impact on people when we travel and get rid of any ugly stereotypes that may be associated with your country.

If you visit conservative villages or small communities outside of the cities, always ask before taking photos, especially when it comes to taking photos of women (you should ask in the cities as well). The people who live in these villages are not exhibits in a museum. They are normal folks just living their lives.  Always show them the complete respect that they deserve.

Islamic Law in Iran
It is not the place of the backpacker to criticize the locals. – Ralph Cope, Creative Lead, The Broke Backpacker
Photo: A.Davey (Flickr)

When buying a local crafts or knick-knacks, do not haggle so low that the price is unfair to the person who spent countless hours crafting it. Pay people what they are worth and contribute to the local economies as much as possible.

I know it can be hard, but do your best to use the least amount of plastic water bottles that you can. Refill the ones that you do buy; use a Grayl Geopress; refill at your hostel/guest house… There are plenty of ways to reduce plastic!

Backpacking Iran or any region for that matter often illuminates some of the great socio-economic inequalities of the world. Never take it for granted that you are healthy and financially able to go traveling. Show the world around you some gratitude and help to make a positive impact on it. Most of all have the time of your life and spread the love in Iran!

Final Conclusions of the Backpacking Iran Travel Guide

Every traveler has – or will have – that country that they truly fell in love with. That country that truly changed their life’s direction is ways they could never have foreseen. For me, that was Iran.

While backpacking in Iran, I fell in love. Both with Iran and in Iran. What started as just another step in my overland journey became the country that changed everything.

It goes without saying that traveling Iran is a contentious point courtesy of how it’s been portrayed in the media. It’s not all simple. Iran isn’t perfect – as nowhere is – but it is gorgeous. More than that, Iran’s people are gorgeous.

Take a chance. Piss in the face of the big boys and girls that want to tell us where we can and can’t go on this beautiful. You know what? Fuck ’em.

They haven’t traveled to Iran… but I have. I’ve covered so much of that ancient land, backpacking through Iran and seeing its skies. And now, if you have the courage, I reckon you should too. Enjoy, amigos.

Persian ruins in Iran
Persia, Iran, and everything in between.

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