Backpacking Sweden Travel Guide 2020

The ULTIMATE BACKPACKER guide to Sweden [2019!] >> How to cut costs >> Where to stay >> What to see >> And much more!

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Keen to discover one of the most beautiful countries in Europe? This backpacking Sweden travel guide will show you the way!

Sweden is a truly amazing country packed full of stunning natural landscapes, remote wilderness, friendly locals, iconic coastal villages, trendy big cities, and a fascinating history.

Backpacking in Sweden is a chance to experience one of Europe’s safest destinations whilst venturing off the normal Europe backpacking trail.

With endless tiny villages and a lifetime worth of outdoor pursuits, Sweden is the perfect travel destination for both newbie backpackers and veterans who want to get off the beaten path.

The only catch? Backpacking in Sweden can be an EXPENSIVE endeavor if you are not prepared for the high prices. Never fear! It is entirely possible to go backpacking in Sweden on a reasonable budget…

This is the only Sweden travel guide for budget backpackers you will ever need…

Get tips and honest advice on where to go backpacking in Sweden, backpacker accommodation, suggested Sweden itineraries, top things to do in Sweden, how to travel the country, daily travel costs, best hikes, Sweden budget travel hacks, and much more!

A truly fantastic adventure awaits you in the fabled land of the Vikings… Let’s dive right in…


Where to go Backpacking in Sweden

Sweden is a very diverse country with plenty on offer for backpackers. While backpacking Sweden, you will have ample opportunity to experience cosmopolitan life in Sweden’s famous urban centers, like Stockholm, Malmö, Uppsala, and Gothenburg.

Each of these important Swedish cities has distinct cultural identities, interesting history, great food, and plenty of free things to do.

And then there is wild Sweden…

Sweden is home to one of the largest untouched wilderness areas in all of western Europe. Fun fact: there are 29 national parks in Sweden! If you love trekking and being out in natural environments, then you are going to love Sweden!

Swedish Lapland in the far north of the country is a whole other world onto itself. Whether you visit in the winter or the summer, there is an endless array of outdoor activities to try.

backpacking sweden

If that wasn’t enough to boggle your mind, then you have the 2,000-mile coastline to think about.

On the Swedish coast, the pace of life is contrasting and distinct from the rest of the country.

Point being, Sweden is indeed massive and uniquely different depending on where you visit in Sweden. Finding something fun and interesting to do is never difficult. By the end of this Sweden travel guide, you will have come to terms with the top places to visit in Sweden as well as the lesser explored hidden gems of the country.

Now, let us take a look at some of your itinerary options for your epic backpacking Sweden adventure…


Best Travel Itineraries for Backpacking Sweden

Looking for a Sweden backpacking itinerary? Whether you have a few weeks or a few months, I have assembled several Sweden backpacking itineraries to help you make the most of your time in this badass country.

These backpacking routes can easily be combined or customized according to your own time frame and plans!


#1 Sweden Itinerary 7 Days: Exploring the Cities and Culture

This itinerary is meant to be done as a road trip in a cheap rental car. It could be done also with a combination of buses and hitchhiking, though you would be cutting it close to get through the whole itinerary in 7 days.

However, you swing it, make sure you take the time to stop and enjoy the scenery. You will find the scenery abundant!

backpacking sweden


Sweden 7 Day Itinerary Ideas:

Stockholm -> Uppsala > Örebro ->Gothenburg -> Skåne to Malmö  -> Stockholm.

With 7 days in Sweden, I recommend that you just stick to exploring some of the country’s cities. Don’t worry, you will see plenty of natural beauty in between!

This itinerary has you starting off in Stockholm (where you will almost certainly fly in). You can easily spend two days getting to know Stockholm before heading to Uppsala.

Uppsala is a former Viking religious hub turned university town. After taking in the sights in Uppsala, head to Örebro—and the nearby Stadsträdgården National Park (which is spectacular). Time and weather permitting, a night in a tent within the park is well worth it.

Moving on from Stadsträdgården and Örebro, your next stop is the ultra-hip city of Gothenburg. The road between Öbrero and Gothenburg is simply stunning.

Your final stop will be the southern tip of Sweden through Skåne. This is your chance to get to know a slice of the Swedish coast. Be careful, you might not want to leave.


#2 Backpacking Sweden 10 Day Itinerary: Coast, Hikes, Cities

The 10-day itinerary follows the 7-day itinerary mentioned above pretty closely with a few added destinations (and a more leisurely pace).

Ideally, make this trip clock-wise from Stockholm to leave the option to explore more of the coastal south if you so choose.

backpacking Sweden 10 day itinerary


Sweden 10 day Itinerary Ideas: Sweden Road Trip

Here is an example itinerary for 7-10 days backpacking in Sweden:

Stockholm -> Kalmar / Öland -> Skane to Malmö -> Gothenburg -> Örebro -> Uppsala -> Stockholm.

This itinerary takes you through the heart of what backpacking in Sweden is all about. Cities, castles, tiny fishing villages, national parks… you name it.

There are so many side trips, variations, hikes, and places to explore over the course of this route that the opportunities to get off the beaten path are endless.

Discover thriving urban life in Stockholm. Get to know the fairy-tale landscapes, churches, and castles of Kalmar. Pass through the green forests and towns on the drive from Skane to Malmo.

Get a feel for the real Sweden in Gothenburg.  Spend a day exploring Stadsträdgården National Park near Örebro. Get to grips with Uppsala, Sweden’s former capital.

Around Skane, you do have the option to pop over to Copenhagen (if you have an abundance of time) for a day or two as well. For a quick Swedish road trip of the southern coast, it doesn’t get any more idyllic than this. More about each of these places later in the guide.


#3 Sweden Itinerary 14 Days: National Parks and the North

For the following 14-day itinerary, you will be visiting a few of the same places mentioned in the backpacking route above whilst also venturing further north.

That said, in Sweden you have the opportunity to get near the Arctic Circle, so why the hell not?

This literary offers up numerous points where you might find yourself doing some trekking or camping, and thus get side-tracked (in the best way possible).

Making this big of a tour of Sweden in just 14 days definitely requires some serious motivation. The distances in between destinations tend to be massive.

Also, given the fact that there are innumerable awesome places to stop along the way, keep in mind that this is just a ROUGH itinerary and an ambitious one at that.

It might be the case that you opt to fly north, but honestly, you’d be missing a lot along the way. Of course, flying can be quite expensive within Sweden also.

Sweden itinerary 14 days


Sweden 14 Day Itinerary Ideas:

Stockholm -> Lünd -> Malmö -> Gothenburg -> Dalarna -> Östersund -> Jokkmokk -> Luleå -> ? -> Stockholm

After departing Stockholm you can head south to the coast stopping in Lund and Malmö. From the southern coast driving towards the west to Gothenburg, you will start your journey north through the center of the country.

From the southern coastal part of Sweden to the north, you will pass through at least 7 national parks in just a couple of days.

Some of my favorite Swedish National parks found on this route are:

  • Stenshuvud – Beautiful coastal area.
  • Djurö – lakes, forest, solitude.
  • Hamra – Ancient forests, tranquil bogland, raging rivers

Once you arrive in Dalarna, you will think you woke up in a fairy tale. In the summer there are stunning fields of wildflowers set amongst the old wooden cottages.

Once you get far north, the adventure possibilities are around every corner (if you think like me). There are plenty of great trekking and camping opportunities. More on trekking in Sweden later in the guide.

After hitting up Östersund, you can experience the indigenous culture vibe in Jokkmokk, before heading to Luleå and back south.


#4 Sweden Itinerary 2-3 Months: (Almost) The Whole Damn Thing

If you have a couple of months to explore Sweden then the world is your oyster.

You can get to know tiny villages more intimately instead of just breezing through. One can spend more time exploring the southern and/or northern coast too.

Getting up north into Swedish Lapland and the wilderness areas is less intimidating when time is not a restriction. If you are backpacking Sweden during the summer, you should seriously consider taking on the Kungsleden Trek (the King’s Trail).

I’d say it is best to combine one of the backpacking routes listed above with a Swedish Lapland itinerary. That way, you get the best of both worlds whilst experiencing how diverse Sweden truly is.

sweden itinerary


Sweden Long Term Itinerary Ideas: Swedish Lapland

Kiruna ->Abisko -> Kebnekaise -> Jukkasjärvi -> Jokkmokk ->Gällivare ->  Piteå -> Luleå -> ?

For many travelers backpacking Sweden, seeing the Northern Lights is a real highlight of their trip. Abisko is the place to make that happen.  There isn’t much happening in Abisko per se, though, between the Northern Lights and access to the Kungsleden Trek nearby, there is plenty to keep you busy.

Kiruna offers up a small slice of civilization in an otherwise desolate and isolated region of the country.

The small town of Jokkmokk makes for a great opportunity to learn about the local Sami culture. In Gällivare, it’s all about the outdoor sports. Snowshoeing, hiking, skiing, and dog-sledding (in season) are all on offer.

If you are in the area near Kiruna, make the trip to Kebnekaise, Sweden’s highest mountain. For a truly off the beaten path coastal town in the far north, definitely hit up Piteå.

Ever heard of the famous Ice Hotel? One of them is in Jukkasjärvi. Along with the Ice Hotel, the sleepy village of Jukkasjärvi has enough attractions in or around the village to keep you busy for a couple of days. It’s a cool place to just hang out as well.

Luleå is the vibrant cultural city of the North and merits at least a couple of days. Visiting Luleå snaps you back into reality after days (or weeks) of being in isolated areas.


Places to Visit in Sweden

Backpacking in Sweden might just be the most interesting country in all of Scandinavia. The cities are beautiful, public transportation is relatively inexpensive, the food is tasty, and you can hike and camp across the whole damn country!

Many travelers will be surprised to find that English is widely spoken in Sweden. That is lucky for us English speakers because Swedish is a complicated language to learn.

Sweden can certainly be expensive, and if staying and eating in high-end places are your thing, be prepared to pay a high price for the pleasure. That said, with some effort backpacking Sweden need not be overly expensive.

Certainly bringing along a good tent is a big step for backpacking Sweden on a budget. There are many places to pitch your tent and besides saving money, camping will get you out into the heart of what makes backpacking in Sweden so awesome.

Let’s now take a look at where to go backpacking in Sweden…


Backpacking Stockholm

Stockholm is one of my favorite European cities for a multitude of reasons. If you love art, history, and dreamy cobblestone streets, you are going to love Stockholm.

Sweden’s seaside capital is the base of operations for all backpackers entering the country. Here you will start to get to grips with what backpacking Sweden has on offer.

As I mentioned before there are heaps of museums to explore in Stockholm. There is the Abba Museum for pop music fans and the Vasa Museum for maritime history lovers.

Enjoy a long walk through the Gamla Stan (old town) neighborhood. The wonderfully preserved cobblestone streets are an urban explorer’s delight. The Gamla Stan is made even more enjoyable by the fact that there are no cars!

Be sure to check out the 13th century Royal Palace. The architects were not fucking around; the palace is magnificent and its age is even more impressive.

Skansen was one of the world’s first open-air museums. A visit here will give you a taste of what Swedish life like in centuries past. The Museum of Contemporary Photography is a really cool place for anyone with even the slightest fascination/appreciation for photography.

For a brilliant introduction to backpacking Sweden, I couldn’t think of a better place to land than Stockholm.

If you are looking to rent a car for your backpacking Sweden adventure, you can easily book a rental car here. Keep in mind that often the cheapest rentals can usually be found at the airport.

Make sure you also purchase a policy to cover your rental vehicle against any common damages such as tires, windscreens, theft, and more at a fraction of the price you would pay at the rental desk.

Need somewhere awesome to stay in Stockholm? Check out my ultimate guide to the best hostels in Stockholm here.

Additional reading – Check out Stockholm’s best neighborhoods to stay in!

Book Your Stockholm Hostel Here

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Stockholm looking fine in that pretty fall light…


Backpacking Kalmar

Kalmar is gaining popularity with backpackers, but I would still tentatively put it in the Sweden “off the beaten path” category.

Blessed with excellent beaches (two nude beaches), a badass castle, and outlying fairy-tale pastoral landscapes, it is no surprise that more and more travelers are discovering the magic of Kalmar.

There are several excellent places to eat and drink including Lilla Puben. They have a mind-blowing 120 whiskeys on offer!

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Kalmar Castle was an important fortification and known as the key to the kingdom because of its strategical location.


Backpacking Lund

Lund is old. Like really old. It was first established in 990 and has been thriving at various capacities ever since. Lund is probably most famous now for being a vibrant university town.

An obvious starting point when first setting out to explore Lund is the Lund Cathedral. The Cathedral was built in 1100 and there has been a religious service held here everyday for the last 900 years. There are also some fine panels carved into the entrance which are well worth checking out.

Feeling hungover from the big night out with the university kids? Take a peaceful walk through the Lund Botanical Gardens and try to shake off the cobwebs.

Lund is full of other great places to go on semi-urban hikes as well. There are over 28 reserves along with a dozen parks in Lund. The Rinnebäck Ravine is a popular, yet secluded urban escape good at any time of the year.

It’s easy to get from Lund to Malmö or to see the southern coast of Sweden at Ystad or Trelleborg.

Book Your Lund Hostel Here

backpacking sweden

Night scene whilst wandering around Lund.


Backpacking Skane and Malmö

Located in the far south-west of Sweden, Skane and Malmö are distinctly culturally different from the rest of Sweden. Skane was in fact not a part of Sweden until the 17th century (it was part of Denmark).

Skane is the gateway to many beautiful islands that dot the surrounding coastline. Grab a beer and lunch in Skane’s old town before setting of to explore the rest of the town.

Ales Stenar has been deemed “the Stonehenge of Sweden.” Luckily the busloads of tourists are yet to arrive. A fun afternoon activity involves heading out to a farm around Skane and picking strawberries.

There are also plenty of wild blueberries to be found in the forests. That’s right. Your backpacking Sweden adventure has brought you to the fine crossroad of stuffing your face with an endless amount of berries.

Be sure to hit up the Malmö Castle. For a more modern but equally impressive architectural marvel, check out the Twisting Torso building. Very impressive indeed. That’s the thing about backpacking in Sweden: architectural quirks are everywhere.

Depending on the region you visit, you can experience great differences between the building designs. This is true of both modern and old architectural styles.

Book Your Malmö Hostel Here

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Quiet morning on the square in Malmö.


Backpacking Gothenburg

If you liked Stockholm, you are going to find just as much pleasure in getting to know Gothenburg. As Sweden’s 2nd largest city, there is plenty for backpackers to do here, and if you have spent a few days camping on the coast, the comforts of city life will be refreshing.

The Haga district is Gothenburg’s hipster capital. Browse through the vintage shops en route to a cafe serving up warm cinnamon rolls the size of dinner plates. If you pass your time backpacking Sweden without trying a Hagabullen cinnamon roll, I will be very disappointed in you indeed.

If seafood is your thing definitely head to the Feskekörka fish market. Here you have your pick of several spots to eat serving only the freshest fish around (obviously).

Time permitting,  I highly recommend taking a boat to explore the southern archipelago islands. There are 20 some odd islands and you can explore some of them by bicycle.

Note: In 2008, Gothenburg became the official city name after it was changed from Göteborg, the Swedish name. This is still a contentious issue around town.

Book Your Gothenburg Hostel Here

backpacking sweden

There are some gorgeous old boats down at the harbor in Gothenburg!


Backpacking Örebro

Whilst Tiveden National Park is not in Örebro (it’s 84 km southwest) you should absolutely make time to stop here en route. The glacier-carved park is loaded with awesome hikes and camping possibilities. You must spend a night or two camping if you have time.

In Örebro, the magnificent 13th-century Örebro Castle (Slott) makes for an interesting visit.

Before you head to the Hälls Konditori for some of their legendary Fika (cake) and coffee, consider taking a picnic to the Stadsparken. Stadsparken is a picturesque green space adjacent to the Black River. A summer-time picnic in the park is a chance to slow down and digest some of the awesome scenes you have experienced during your backpacking Sweden journey.

An afternoon meandering through the Länsmuseum is well worth it too. The museum features lots of cool protest art/posters from the 1960’s.

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The Impressive Örebro Castle.


Backpacking Uppsala

As you begin to swing back towards Stockholm you will pass through Uppsala. Uppsala is a university town and an important cultural institution of Sweden. The Uppsala Castle is as impressive as any of the amazing castles you have seen thus far.

Of course, you won’t be able to miss the stunning Uppsala Cathedral, which dominates the city’s skyline. The cathedral was built in 1270 (!) with many bits and pieces added on over the years. Especially epic are the two massive pipe organs. Oh, and the Uppsala Cathedral is the biggest church in the Scandinavia region FYI.

Svartbäcksgatan Street is a pedestrian oasis of the city dotted with cool cafes, shops, and places to eat. One could easily spend a few hours (and a few coffees later) wandering around the attractive streets.

Get in touch with Viking history at the Gamla Uppsala burial grounds. This site has been described as one of the most important archaeological sites in the whole country.

Book Your Uppsala Hostel Here

backpacking sweden

Uppsala is one of my favorite cities in Sweden.


Backpacking Kiruna

Kiruna is the biggest city in the northern areas of Sweden. All the services of a small city are situated here. Kiruna is a great place to stock up on supplies for a hiking trip (or a nice spot to rest up afterwards).

Many of the attractions around Kiruna are indeed best experienced in the winter.

Dog sledding and snowmobiling are big winter activities in Kiruna. If yo decide to go for a dog sled ride, ask to see the dogs and make sure that they are treated well. In most cases they are treated well, and you can tell once you are out on the sled that the dogs love working and running in the snow.

Ten kilometers outside of town is the famous Ice Hotel. Come and get the coldest and most expensive drink of your life (the hotel is pretty amazing though).

Kiruna grew in population during its boom years as a mining town. In fact, they claim to have the world’s biggest iron ore mine, LKAB. On certain days of the week you can descend underground and have a guided tour of the mine.

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The Northern Lights filling the sky with magic outside of Kiruna.


Backpacking Luleå

The northern coast of Sweden is dotted with cool towns, and Luleå is definitely one of the most fun and scenic.

Luleå is home to the nearby Unesco World Heritage–listed Gammelstad, Sweden’s largest church “town”. The Nederluleå Church was built in 1492 using highly skilled stone craftsman.

If you get the chance to explore the Luleå Archipelago it’s an awesome experience. Many of the islands are uninhabited and offer up excellent camping and hiking opportunities. The larger islands, decorated with classic red-and-white Swedish summer cottages, are accessible by boat from Luleå.

Pop into Roasters Cafe for the best coffee in town. If the weather turns foul, you can easily spend a few hours getting warmed up in Roasters or at the Bishop’s Arms Pub.

Book Your Luleå Hostel Here

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View of Luleå from above.


Backpacking Jokkmokk

To get to grips with what Sami culture is all about, head to Jokkmokk. It’s known for the centuries-old Jokkmokk Winter Market, an annual event that draws thousands for handicrafts made by the indigenous Sami people.

There are a handful of interesting museums in town, the best of which is Ájtte Sami Museum.

It is possible to pay for an organized “Sami cultural tour” in Jokkmokk. I did not pay for an organized tour and I don’t recommend that you do either. You can glean the essence of Jokkmokk just by walking the streets, and talking with locals in the handicraft shops or at the market.

Like most of northern Sweden, Jokkmokk is surrounded by prime wilderness areas ripe for camping and trekking. If you get bored in town, an outdoor adventure awaits in every direction. Kvikkjokk is a fun day trip from Jokkmokk.

backpacking sweden

The Kvikkjokk / Tarra River.


Backpacking Abisko

If it is Northern Lights you seek, Abisko is the place to come make that dream a reality. Abisko is a small tiny backwater town in the far north of Rinnebäck ravine . The areas in and around Abisko are remote, wild, and excellent for people who enjoy being in such environments.

Here, there is nothing to do and everything to do at the same time. Point being, apart from the excellent trekking, camping, and opportunities to watch the Northern Lights spottings, there is little else in the way of civilization.

Bring along a good camera and capture the magic of the Aurora Borealis.

The legendary Kungsleden (King’s Trail) begins in Abisko National Park.

backpacking sweden

More Northern Lights glory!


Backpacking the Kungsleden Trek

The Kungsleden (King’s Trail) trek is a long-distance hiking path in the Swedish Lapland. The trek itself passes through some of the country’s most impressive scenery.

At 270 miles (440 km) long, the Kungsleden Trek is one of the most beautiful long-distance hikes in the world. This hike is what backpacking in Sweden is all about.

Every year, more and more people are tackling the Kungsleden Trek. The ideal season to begin the hike is between June or July. The Swedish summers are very pleasant and the hiking is equally so. I can’t can’t think of a better way to enjoy the fine summer weather other than taking on the King’s Trail hike.

backpacking sweden

Backpacking the King’s Trail is a once in a lifetime experience…


Accommodation and Camping Along the Kungsleden Trek

Backpackers have several accommodation options along the Kungsleden Trek.

You can choose to carry your own camping gear, and stop to sleep basically anywhere you please. The alternative to self-contained backpacking is opting to stay in the truly beautiful mountain huts (staffed mid-June – late September). In my opinion, it is good to go for a mix of both camping and huts.

Huts offer up a more social hiking experience. Plus you are guaranteed a dry place to cook and hang out in with the huts. At the same time, people come to tackle the Kungsleden trek in order to disconnect from the internet and connect with the wilderness. Point being, having people around every evening can get old after a while.


Getting Off the Beaten in Sweden

In a country full of remote stretches of coast and various expansive wilderness areas, you don’t have to put too much effort into getting off the beaten path. It just kind of happens naturally in Sweden.

Exploring Swedish Lapland and the national parks on foot as much as possible is key to discovering the magic of wild Sweden. Camp out (if it’s the summer). Go on plenty of treks. Put up a hammock next to a far flung lake and watch for Moose (though don’t get too close). Spend time in small villages. Don’t rush through places. Stop and discover.

Whilst a few towns in the North are popular with tourists (because of the Northern Lights), most of the north of Sweden is sparsely populated and large parts of it are not frequently visited by foreigners.

You will have more than enough opportunities to get off the beaten path in Sweden. As far as western Europe goes, backpacking in Sweden has some of the most beautiful and untouched regions on the continent. The exploring is endless. How far you travel just depends on how much motivation you have!

backpacking sweden

Sweden has some of Europe’s last remaining true wilderness areas.


Backpacker Accommodation in Sweden

The truth is, backpacker accommodation in Sweden can be pricey. That said, a number of the big cities in the south have reasonably priced hostels for around €20-25.

Once you get further north, hostels are few and far between but you can still find hostels across Sweden. I may be repeating myself but honestly, if you really want to save some cash (an enjoy the hell of out Sweden) I recommend that you bring along a good tent. That way you will have real freedom to sleep where you want (within reason) without having to shell out heaps of money.

You can find cheap home stays on farms in the north as well.

One of my favorite ways to meet locals and save some cash is to use Couchsurfing. Couchsurfing truly is one of the best tools available to help save you money traveling. Plus, you are always bound to meet interesting people! More on CS later in the article.

Book Your Sweden Hostel Here


Where to Stay in Sweden

CityHostelWhy We Like It!?
StockholmGenerator Stockholm One of the cheapest hostels in town. Close to everything.
LundCheckin B & BNot really a hostel, but good breakfast and beautiful private rooms.
MalmöSTF Malmö City Hostel & HotelThe best budget accommodation in town. Everything of interest in the city is close by.
GothenburgBackpackers GothenburgFun, community atmosphere. Everyone cooks together most nights.
UppsalaUppsala City HostelThough massive, this hostel offers up cozy beds at a reasonable price.
LuleåCity SleepBrand new hostel with excellent prices.
SundsvallSundsvall City HostelOnly budget hostel in the city center.
OrsaTrunna HostelClose to the lake and church. Only budget option in town.
NorrkopingA Marican HostelRelaxed and international atmosphere. Amazing breakfast spread in the morning!


Wild Camping in Sweden

You should have gathered by now that there are a million and one place to camp in Sweden.

Want to wake up to some of the most epic views of your life? If a bit of sun or a dry spell is forecasted, all the better reason to get out there and pitch your tent. You’ll save heaps of cash by camping too. Win win.

Always obey “no camping” signs. Respect farmers property, and when in doubt always ask permission BEFORE setting up shop. The last thing you want is some half-sober gun-wielding farmer pissed off because you are squatting on his (or her) land.

Get familiar with  “leave no trace principles” and put them into practice.

If you are in the market for a solid, lightweight, and reliable tent, I highly recommend the MSR Hubba Hubba 2-person tent. This compact tent is up to the challenge of battling Sweden’s intense climates.

To get to know this tent better, check out my in-depth MSR Hubba Hubba Review.

backpacking sweden

I could sleep here every night, forever.


Top Things to Do in Sweden

Below I have listed the 10 best things to do in Sweden:


1. See the Northern Lights

There are few places on earth where the clear sky is filled with brilliant hues of green, blue, and purple. Seeing the Northern Lights in the north of Sweden is bound to be a true highlight of your life.

backpacking sweden

You already know by now, but here is another photo to inspire you!


2. Go to the Beach

Believe it or not, Sweden has some amazing beaches. Ok, the water is cold, but the beaches and the surrounding landscapes are stunning.

The Swedish beaches are vastly under rated! Go discover some for yourself!


3. Pick Blueberries in the Forest

All throughout Sweden, you can find wild blueberries in the forest throughout the summer. Have fun becoming a blueberry-feasting forest dweller!

backpacking sweden

Hell yes I want to pick wild blueberries!


4. Try Swedish Food

Sweden has an excellent culinary tradition that tempts backpackers at every turn. Some stuff is a bit weird I admit, but it’s always fun to try new things (even if they are a little gross).

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A crawfish boil is so very Swedish.


5. Fall in Love with Stockholm

Sweden’s capital is charming as hell. Once you get to know it, Stockholm will quickly become one of your favorite cities in Europe.

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Stockholm is one of the best capitals in Europe. So clean, hip, and full of charm you are, Stockholm…


6. Explore Tiny Villages

Sweden is dotted with ultra-picturesque tiny villages rich in history and culture. Don’t just hit the cities in Sweden…the tiny villages have lots to offer!

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The key to experiencing the “real” Sweden is spending time in small villages.


7. Stay in a Swedish Mountain Hut

Scattered through Sweden’s national parks are a system of mountain huts for hikers. Most of them are quite basic, but there is always good company to be found from the fellow hikers who stay in them.

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You have to stay in a Swedish mountain hut at least once!


8. Visit a Sámi Community

The Sámi are an ethnic group indigenous to Swedish Lapland. You can visit a 400-year old Sámi market in the northern town of Jokkmokk.

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An image of a Sami family from the early part of the 20th century.


9. Explore the Swedish Archipelago

Sweden is home to hundreds of thousands of islands off of its coast. In some cases, you can rent a boat and explore an archipelago on your own terms. The adventure options are endless…

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So, so many islands to explore in Sweden…


10. Hike the Kungsleden Trail

If you have the time, hiking the 440-kilometer King’s Trail in northern Sweden is one of the best outdoor pursuits in the whole country. The Kungsleden Trail is one of the world’s best long-distance hiking trails. For people who love trekking this is a must when visiting Sweden in the summer.

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If you have the time, hiking the King’s Trail is a must!


Sweden Travel Tips

Below I have covered tons of essential information for backpacking Sweden, including books to read, what to pack, backpacking travel costs, and how to travel around Sweden…


The Best Travel Backpack?!

Pssssst! Not picked the perfect travel backpack yet? The Broke Backpacker team has tried out over thirty backpacks this year! Our favourite carry on backpack is the Nomatic Travel Bag.

Read our full review!


Books to Read while Backpacking in Sweden

Here are some of my favorite books books set in Sweden:

The Backpacker Bible – Get it for free! Learn how to ditch your desk and travel the world on just $10 a day whilst building a life of long-term travel with an online income. To inspire and help the next generation of Broke Backpackers, you can now grab ‘How to Travel the World on $10 a Day’ for free! Get your copy here. 

Girl with the Dragon Tattoo: Murder mystery, family saga, love story, and financial intrigue combined into one satisfyingly complex and entertainingly atmospheric novel, the first in Stieg Larsson’s thrilling series.

The 100-Year-Old-Man who Jumped out of a Window and Disappeared: This quirky book has charmed readers across the world. One of my favorite books at the moment.

Let the Northern Lights Erase Your Name: A Novel: Alone and adrift, Clarissa travels to mystical Lapland, where she believes she’ll meet her real father. There, at a hotel made of ice, Clarissa is confronted with the truth about her mother’s his­tory, and must make a decision about how—and where—to live the rest of her life.

The Almost Nearly Perfect People: A witty, informative, and popular travelogue about the Scandinavian countries and how they may not be as happy or as perfect as we assume, “The Almost Nearly Perfect People offers up the ideal mixture of intriguing and revealing facts.

Lonely Planet Sweden: Always a good idea to have a Lonely Planet in your backpack.


Travel Phrases for Backpacking Sweden

Swedish is the official language of Sweden, though English is widely spoken.  Here are some Swedish travel phrases with English translations to get you started. Swedish is quite a difficult language to learn, but it is always fun to try, and locals will appreciate the effort, even if you only know a word or two.

Good morning –God morgon

Can I camp here? – Kan jag campa här?

How much is this? – Hur mycket är det här?

Do you have soup? –Har du soppa?

Where is the toilet? –Vart finns toaletten?

What is this? – Vad är detta

Sorry – Förlåt / Ursäkta 

No plastic bag – Ingen plastpåse

No straw please – Inget sugrör tack

No plastic cutlery please – Ingen plast bestick tack

I am lost – Jag är vilse

Thank you! –Tack

One more beer please– En öl till, tack


Staying Safe in Sweden

backpacking Sweden

The moose are no joke. They can be super aggressive.

Statistically, Sweden is safe, in fact it’s one of the safest countries in Europe. Violent crime against backpackers is almost unheard of. You are more likely to be attacked by a male moose in the bush than you are to be physically harmed by a person.

That said, you should always keep your wits about you when backpacking in big cities—anywhere in the world. Pickpockets in Stockholm in particular are notoriously skilled and operate throughout the city. Never keep your wallet or phone hanging out of your back pocket!

Be careful when crossing rivers in the back country. Remember Sweden is home to potentially dangerous animals including moose, wolves, and bears—moose being by far the most dangerous.

Male moose are truly massive, aggressive, and ultra strong. An encounter with one in the wild could end very badly for the person involved.  If you accidentally stumble upon one whilst trekking, play it cool and slowly (or quickly!) get yourself out of there!

Check out Backpacker Safety 101 for tips and tricks to stay safe whilst backpacking.

Pick yourself up a backpacker security belt to keep your cash safe on the road.

I strongly recommend traveling with a headlamp whilst in Sweden (or anywhere really – every backpacker should have a good headtorch!) – check out my post for a breakdown of the best value headlamps to take backpacking.

Want to save the world and stay hydrated? Single-use plastic bottles are a huge threat to the oceans and planet – Be a part of the solution and invest in a filter water bottle.

The GRAYL GEOPRESS water bottle is the ONLY all-in-one filter water bottle setup you’ll need. We use it on our own adventures to purify often nasty looking water and it does a beautiful job – we have yet to get sick! This is what the whole Broke Backpacker team uses- in mountains, cities, jungles – we love it – it’s a total game changer


Sex, Drugs and Rock ‘n’ Roll in Sweden

In Sweden, party drugs are definitely around in the urban club scene. However, all drugs in Sweden including weed are quite expensive.

Furthermore, Sweden has some pretty strict drug laws so whatever you do, be smart about how and wear you get your party favors.

Alcohol is the popular drug of choice among the Swedish people. How else do you stay warm when it’s -30 outside?

There is a pretty awesome pub scene in Stockholm, Gothenburg, and university towns like Uppsala and Lund. The parties in Sweden are legendary. The Swedes really do know how to have a big night out. The first time you go out on a Saturday night in a Swedish city, you’ll know what I’m talking about.

backpacking Sweden

Ice booze shots at the Ice Bar. Classic.


Travel Insurance for Sweden

As a wise man once said, if you can’t afford travel insurance, you shouldn’t be traveling. Traveling without insurance is risky and you should consider getting insurance before you go. We use SafetyWing who specialise in covering digital nomads and backpackers.


What to Pack for Sweden

On every adventure, there are six things I never go traveling without:

AR Security Belt

1. Security Belt with Hidden Pocket: I never hit the road without my security belt. This is a regular looking belt with a concealed pocket on the inside – you can hide up to twenty notes inside and wear it through airport scanners without it setting them off. This is hands down the best way to hide your cash.


 2.Travel Water Bottle: Always travel with a water bottle – it’ll save you money and reduce your plastic footprint on our planet. AR bottle are tough, lightweight and maintain the temperature of your beverage – so you can enjoy a cold red bull, or a hot coffee, no matter where you are. For every AR bottle sold, we donate 10% to – an initiative to reduce plastic in our oceans!


AR microfibre towel

3. Microfibre Towel: It’s always worth packing a proper towel. Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight and can be used as a blanket or yoga mat if need be.


Headlamp4. Headtorch: Every backpacker should have a head torch! A decent head torch could save your life. If you want to explore caves, unlit temples, or simply find your way to the bathroom during a blackout, a headtorch is a must. Currently, I’m using the Petzl Actik Core rechargeable headlamp – an awesome piece of kit! Because it’s USB chargeable I never have to buy earth polluting batteries.


Hammock for backpackers5.HammockTaking a tent backpacking is not always practical but hammocks are lightweight, cheap, strong, sexy (chicks dig hammocks) and allow you to pitch up for the night pretty much anywhere. Right now, I’m rocking an Active Roots parachute hammock – it’s light, colourful and tough.


Active roots Toiletry bag6. Toiletry Bag: I always travel with a hanging toiletry bag as it’s a super efficient way to organise your bathroom stuff. Well worth having, whether you are hanging it from a tree whilst camping, or a hook in a wall, it helps to have quick access to all your stuff.


For plenty more inspiration on what to pack, check out my full backpacking packing list.

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Best Time to Travel to Sweden

Determining when to go to Sweden largely depends on what you want to do. For trekking, hiking, camping, and exploring the national parks, summer is best, though Summer is the busy season in much of southern Sweden.

Summer is typically the time when many Swedish people are out enjoying their country too! When traveling in the summer, it is crucial to book your accommodation in advance—especially backpacker hostels are there isn’t a ton of them in Sweden to begin with.

Early spring and late fall can be cold in Sweden, and snowfall is common during these periods in the north of the country.

Winter brings a totally different vibe to Sweden. If you are coming to Sweden to experience the spectacle of the Northern Lights, then winter is the best time to see them. Cold, clear nights up north mean excellent Northern Lights displays from December to February.

The weather in Sweden can be a bit tricky at any time of year. Sudden storms can bring cold temperatures, even in the summer.

If you bring the right gear like a solid rain jacket, a warm down jacket, and a badass sleeping bag, the cold and wet won’t really effect you. You’ll just deal with it and have a fine time anyway. Check out my list of the 7 best jackets to take traveling here.

backpacking Sweden

Winter in Sweden may be cold, but it sure is beautiful.


Apps to Download before Backpacking Sweden

Maps.Me – Prone to getting lost or taking that ‘shortcut’ that adds another few hours onto a simple walk? This app is definitely for you. My favorite offline maps app, download your map and route before you venture out to keep you on track while backpacking Sweden.

XE Currency – I used this a lot when backpacking abroad. It is a great help while calculating expenses. Whether your main currency is the pound or dollar, this app helps you stay on top of exchange rates when converting to Swedish Krona.

HIDE.ME –  I always have a VPN ready to go on both my phone and laptop, I personally use Hide Me which is one of the fastest and most reliable options out there. This particular VPN allows for up to five connections which is handy for keeping all your devices connected without having to purchase multiple VPN packages.


Sweden Travel Guide to Getting Around

Sweden is a vast country and covering big distances is just a fact of life if you want to see a wide swath of it. Luckily, Sweden is well connected in many respects.

Trains run on time. Buses are on the cheap end considering how expensive other things in Sweden can be. Hitchhiking is safe. Planes can shoot you up towards the Arctic Circle in just a few hours. Depending on your time frame, budget, and desired experience, there are many different ways to get around Sweden.

backpacking sweden

The Stockholm subway system is efficient and can get you everywhere you need to go around the city.


Entry requirements for Sweden

If you’re flying into Sweden from abroad, you will probably land at the Stockholm Airport.

Stockholm Arlanda Airport is Sweden’s main international airport, located about 23 miles outside of the city.

Sweden has numerous land borders: Norway, Denmark, and Finland. Most of the time, you can cross from one country to the next without having to show a passport as the borders are open (as they all over western Europe). On rare occasions, the customs police will stop you and ask for your documents.

EU citizens will only need their passport or ID cards to enter Sweden. Citizens of Australia, Canada, Israel, Japan, New Zealand, Switzerland, the US, and a handful of other countries do not need to pre-apply for a visa; their valid passport will be stamped on arrival.

Other nationalities will need to apply for a Schengen Visa beforehand to visit all Schengen zoned countries.

As a non-European traveler, you can only stay in Sweden and other Schengen zone countries for three months out of every six months. Once six months have passed from your original arrival date, the visa resets.

backpacking sweden

Scene from outside the Stockholm Airport.


What the Hell are Schengen Area Countries?

The Schengen visa can be a bit confusing because not all European countries are part of the Schengen zone. Greece, Germany, Spain, Portugal, France, Belgium, the Netherlands, Italy, Sweden, Norway, Denmark, Hungary, Czech Republic, etc. are part of the Schengen zone.

A few other countries – namely Switzerland, Iceland, and Norway – are not technically associated with the EU, but they are part of the Schengen zone; whereas, the UK, Ireland, and most Eastern European and Baltic countries, are not part of the Schengen zone, even though they are part of the EU.

Theoretically, you can visit Sweden for three months, and then hop over to a non-Schengen country – like Croatia, Albania, Bosnia and Bulgaria – for three months, and then travel back to Sweden with a fresh three-month visa. A lot of long-term travelers plan their travels around the Schengen visa accordingly.

For more information, and the official Schengen country list, check out this website.

backpacking sweden


How to Travel in Sweden

I have good news for you guys! Public transportation in Sweden isn’t as expensive as you may have feared.

Buses are the cheapest form of transportation, followed by trains. Taxis are widely available too, though they can be super, super expensive, and should be avoided in my opinion.

Already traveling in Europe? Train travel to Sweden from other countries in Europe is another fine option for arriving into Sweden.

Whether you are backpacking around Europe or just Sweden you should consider buying a EuroRail pass. If you plan on taking multiple train rides on an extended backpacking trip, a Eurorail pass is the way to go.

Check out our in-depth guide to train travel in Europe.

The EuroRail website is configured based on your location and currency. If  you are American looking to check out EuroRail prices click here. For Europeans/UK citizens this one is yours.

Traveling to Sweden is now super easy when you book with Flixbus! Buy your Flixbus bus tickets ahead at unbeatable prices for fast and last minute travel.

With connections in 28 European countries and over 2000 destinations, you can sit back and relax knowing that Flixbus will get you there in time. Discover the smartest and cheapest way to travel – book on Flixbus now and hit the road!


Renting a Car in Sweden

Renting a car on your Sweden backpacking adventure will give you the freedom to roam. There is nothing better than moving about at your own pace. Having a set of wheels gives you that. Plus, who doesn’t want to make the ultimate Swedish road trip at least once, right?

You can sort your car rental here in just a few minutes. Booking in advance is the best way to ensure you score the lowest price and your choice of vehicle. Often, you can find the best car rental prices when you pick up the rental from the airport.

backpacking sweden

Sweden is connected by some of the most scenic roads in Europe. Road trip anyone?


Campervanning in Sweden

By far the best way to get around Sweden independently is by campervan. It ain’t the cheapest option, but it is bound to be the most fun and comfortable.

Campervans are great because you are traveling with a mobile shelter and kitchen that is capable of parking just about anywhere for the night.

Whilst campervan rentals in Sweden are not budget friendly, you do end up saving money on accommodation and cooking for yourself. The biggest win for going the campervan route is the unprecedented freedom you have.

Really enjoy a place you went for a day hike and want to sleep there? Easy. Interested in parking super close to a popular attraction so that you can be the first one to arrive in the morning? Sorted.

Want to snuggle up with your lover, sip tea, and read whilst it is pouring rain outside? No problem. Curious to know if a castle or small village is really haunted at night so you need to park close to it? Bam. Do it.

The list of benefits to renting a campervan in Sweden goes on and on.

Keep in mind that campervan rentals in Sweden and across Scandinavia are seasonal. The rental prices are at their highest in the summer. Even if you can only swing a campervan rental for a couple of days, it will be worth it. If you’re traveling with your mates, you can split the cost to keep individual costs down.

When booking a campervan, the details matter. Does your rental come with sheets, blankets, a stove, and electricity outlets? Be sure to ask. Go for the campervan with the best price point vs all of the gear and gadgets. You can simply pack all the gear you need to have a successful campervanning adventure in Sweden!

backpacking sweden

Campervanning in Sweden is the way to go if you can swing it.


Hitchhiking in Sweden

Whilst I did not personally hitchhike in Sweden, I have been told my several people who have that it is: 1. very easy and 2. equally as safe.

You might want to avoid hitchhiking in and around any major cities, especially in the south.

If you are traveling in a group of two or more and have two large backpacks with you, you may find hitching a ride to be difficult. People are always less likely to stop when they see two people and lots of baggage.

No country on earn is void of creepers or assholes. Whilst hitchhiking in Sweden you need to be smart and trust your instincts. If someone gives you bad vibes, simply decline the ride. There will always be another one.

More over less though, I have heard nothing but positive reports from people hitchhiking in Sweden.


Onward Travel from Sweden

After backpacking Sweden, many backpackers opt to head to Norway or Finland. There is regular train service between large cities in Sweden and their counter parts in neighboring countries.

Backpacking in Scandinavia is awesome, so if you have the time and budget, you should definitely see as much of it as you can.

Likewise, if you are heading elsewhere in Europe, you have options. Taking a budget flight is the cheapest way to get to another part of Europe, though the train is more fun (and better for the environment).

If you are flying back to the USA from Sweden, you should the check prices of flights departing other major European capitals like Oslo, Paris or Madrid. Sometimes you can find ridiculously cheap flights from those cities to the states!

backpacking sweden

Just next to Sweden to the west is Norway. Norway isn’t too bad either.


Sweden Travel Costs

Staying in hostels every night, drinking like a fish, eating out for every meal, going to bars all night, and booking last minute trains will certainly destroy any budget you might have hoped to keep.

Backpacking in Sweden is no different. Shit adds up quick if you’re not careful! A comfortable daily budget for backpacking Sweden is between $70-100 USD. With that kind of a budget, you can eat well, get a hostel bed, a beer or two, and put some money towards a rental car.

It is possible to travel in Sweden on a shoe string budget. A bare-minimum budget for backpacking Sweden is $30-50/day (or less!).

To make a bare-bones budget feasible, you’ll need to be hitchhiking, camping, cooking a lot of your own food, not drinking much, and generally watching every krona you have.

Camping is great because some days you don’t spend any money at all. That said, as soon as you make it to a town to resupply or grab a budget hotel, you can easily drop $100 in under an hour if you’re not careful!

I recommend Couchsurfing as much as you possibly can. The more you Couchsurf and hitchhike, the more money you can spend on beer, good food, and activities. Pure and simple.

As I mentioned before (and will again) having a good tent and sleeping bag are crucial to budget backpacking. Both will save you a ton of money on accommodation. Whilst backpacking in an expensive region like Scandinavia, having the right gear and ability to camp out is very important to keep costs to an absolute minimum.

Here is what you can expect to spend on a daily basis (excluding car or van hire) whilst backpacking Sweden:


Sweden Daily Budget

Dorm Bed in a Hostel: $25-35+

Small basic room for two at a hostel: $75-1110+

Airbnb room in Stockholm: $45-90+

Stockholm subway ride (1 way): $4

Long distance bus from Stockholm to Gothenburg: $40-60+

Doner Kebab: $7-10

Dinner for two in a mid-range restaurant:$25-30 per person

Beer at a bar: $10+ (ouch!!)

Beer in the shop: $3-4

National Park entrance fees: Free!


Money in Sweden

The official currency of Sweden is the Swedish Krona.

ATM machines are widely available in all cities.

Carrying cash on you is always a good idea. Cash is a must for buying local crafts, veggies, or bread at local markets. That said, Sweden is moving closer and closer to being the first cashless country. Cards are accepted at more and more places. In a few years time, maybe you will be buying your vegetables from a small farmer in the middle of nowhere with a bank card. Strange.

Tip: Find out whether or not your bank in your home country has fee-free international withdrawal. If so, activate it for your trip or for whenever you travel abroad.

Once I discovered my bank card had that option, I saved a huge amount in ATM fees! When traveling to Sweden on a budget, every dollar (krona) counts right?

You should always have emergency cash hidden on you – pick up this awesome security belt with its hidden pocket before you travel, it’s perfect for hiding money, a passport photocopy.



backpacking sweden

Colorful Swedish krona


Top Tips for Backpacking Sweden

Camp: With plenty of stunning mountains, lakes, sprawling forest land, hidden castles, and remote coastline in the Sweden, camping saves you money and can help you get off of the beaten path.

Cook your own food: Travel with a portable backpacking stove and cook your own food to save some serious cash whilst backpacking across Sweden. If you plan to do some overnight hiking trips or camping having a backpacking stove will be ESSENTIAL to your success. My two personal go-to stoves are the MSR Pocket Rocket 2 and my Jetboil.

Check out my in-depth review of the MSR Pocket Rocket 2 here.

To learn how to travel the world on $10 a day, check out the backpacker’s bible.

Pack a travel water bottle: save money (and the planet) every day! Stop buying bottled water!

backpacking sweden

You + a tent + Swedish Lapland = bliss.


Joining an Organized Tour in Sweden

For most countries, Sweden included, solo travel is the name of the game. That said, if you are short on time, energy, or just want to be part of an awesome group of travelers you can opt to join an organized tour. Joining a tour is a great way to see a majority of the country quickly and without the effort that goes into planning a backpacking trip. However—not all tour operators are created equal—that is for sure.

G Adventures is a solid down-to-earth tour company catering to backpackers just like you, and their prices and itineraries reflect the interests of the backpacker crowd. You can score some pretty sweet deals on epic trips in Sweden for a fraction of the price of what other tour operators charge.

Check out some of their awesome itineraries for Sweden here…


Volunteering in Sweden

Long term travel is awesome. Giving back is awesome too. For backpackers looking to travel long-term on a budget in Sweden whilst making a real impact on local communities, look no further than World Packers. World Packers is an excellent platform connecting travelers with meaningful volunteer positions throughout the world.

In exchange for a few hours of work each day, your room and board are covered.

Backpackers can spend long periods of time volunteering in an awesome place without spending any money. Meaningful life and travel experiences are rooted in stepping out of your comfort zone and into the world of a purposeful project.

Worldpackers opens the doors for work opportunities in hostels, homestays, NGOs, and eco-projects around the world. We’ve tried and approved them ourselves – check out our Worldpackers in-depth review here.

If you’re ready to create a life-changing travel experience and give back to the community, join the Worldpacker community now. As a Broke Backpacker reader, you’ll get a special discount of $20. Just use the discount code BROKEBACKPACKER and your membership is discounted from $49 a year to only $29.


Teaching English in Sweden

Perhaps one of the best options for backpackers wanting to explore Sweden long-term and experience living in this truly incredible country is to get a Teaching English as a Foreign Language course online. TEFL courses open up a huge range of opportunities and you can find teaching work all over the world. To find out more about TEFL courses and how you can teach English around the world, read my in-depth report on teaching English abroad.

Broke Backpacker readers get a 35% discount on TEFL courses with MyTEFL (simply enter the code BACKPKR), to find out more, please read my in-depth report on teaching English abroad.


Make Money Online Whilst Backpacking Sweden

Keen to live the digital nomad dream while traveling the world? Who the hell doesn’t?

Teaching English online is a great way to earn a consistent income—from anywhere in the world with a good internet connection. Depending on your qualifications (or your motivation to obtain qualifications like a TEFL certificate) you can teach English remotely from your laptop, save some cash for your next adventure, and make a positive impact on the world by improving another person’s language skills! It’s a win-win!

Check out this detailed article for everything you need to know to start teaching English online.

Learn what it’s like to be a VIPKID teacher, a top company in the field of online English learning.

Whether you are keen to teach English online or looking to take your teaching game a step further by finding a job teaching English in a foreign country, getting your TEFL certificate is absolutely a step in the right direction.

teach english online

Unlock your travels and join this digital nomad game by teaching English online…


Internet in Sweden

The internet in Sweden is great— in the southern part of the country. Once you get out into Lapland and other wilderness areas, don’t expect to have wifi or phone signal all the time, though some hotels do have it available up north.

Northern Sweden is the perfect place to get a technology detox (even though the internet that is here is super fast in places)! Embrace it!

In the cities, many cafes offer free wifi with the purchase of a coffee or tea. All hostels should have decent wifi as well.

If you really want to stay connected on the go, consider buying a SIM card. If you have a SIM from another European country, it may work in Sweden. Check with your phone service provider to make sure you don’t rack up any stupid expensive roaming charges.

Universal Travel AdapterOne of the best investments you can make is a worldwide travel adapter that will work anywhere! The one featured here is tough, reliable and a solid buy – Don’t leave home without one.



Must Try Experiences in Sweden


Meet the People in Sweden

The Swedish people are some of the most laid back, fun-loving, thoughtful, and welcoming people you will meet. They are proud of their country— its traditions, history, and of all of the fine natural landscapes.

Life seems to be pretty good in Sweden. Education and healthcare are free. The ocean around the big cities is clean. The forests are beautiful…what’s not to be happy about?

I like that the Swedish put a lot of emphasis on relaxing and spending time with loved ones. More countries should be like Sweden.

Take the time to enjoy Fika with a local and get to know what Swedish people are all about!

backpacking sweden

Swedish people are awesome…


What to Eat in Sweden

There are lots of amazing things to try in Sweden. Let’s get to know some of Sweden’s tastiest foods/rituals:

Fika: A social coffee break time that should always include a delicious pastry or cinnamon buns.

Cinnamon Buns: The best treat to have with your coffee (Fika) on a chilly morning.

Våfflor (waffles): The Swedish love their waffles…and they are damn good at making them. Must try with whipped creme and cloudberry jam.

Elk Steak: Sweden has some of the tastiest game you will ever try. If you like to eat meat, Elk steak is a sustainable, local food source that goes great with red wine!

Smörgåsbord: The ultimate classic Swedish buffet feast.

Toast Skagen: A type of delicious open face cracker-sandwich topped with dill, shrimp, mustard, and fish roe.

Swedish Meatballs: Usually served with potatoes and a salad. Everyone has their own way to make them!

Knäckebröd: Sweden’s version of crisp bread. Knäckebröd has been a staple in Sweden for centuries. You can pretty much put anything you want on it.

Wild Berries: Cloudberries, blueberries, and raspberries grow all over Sweden. When the season is on— it’s on. Time to get your hands sticky.

backpacking sweden

Nothing on earth like a little coffee and one of these fresh, hot cinnamon buns.


Festivals in Sweden

There are lots of amazing festivals in Sweden happening throughout the year. Whether we are talking about an epic Pagan festival, live music, or food exhibitions, the Swedish people know how to have fun. Let’s have a look at some of the best festivals in Sweden:

Midsummer, Summer Solstice (June 20), all over Sweden: Midsummer festival is a big deal in Sweden. Some Swedish people will tell you it is the most important holiday/celebration of the year. When the summer solstice rolls around, you can sure sure to find a celebration no matter where you are in Sweden.

Gothenburg Culture Festival, August, Gothenburg: The Gothenburg Culture Fest bring a huge array of activity to the streets of Gothenburg. Street food, street theater, and all genres of music pumping out of every bar and club. That is what this festival is about.

Walpurgisnacht, May, all over Sweden: One of the most important Pagan festivals in Scandinavia takes places at the beginning of May.

Stockholm Pride, End of July, Stockholm: Stockholm Pride is one Europe’s largest LGBTQ pride festivals in Europe. Some 600,000 people turned out in one way or another in 2017!

Way out West, August, Gothenburg: Arguably Sweden’s most popular music festival for several years running. Way out West attracts big name acts from all over the world. Past acts have included Kendrick Lamar, Fleet Foxes, and Arcade Fire.

backpacking sweden

Way out West is Sweden’s best outdoor music festival.

Summerburst, June, Stockholm and Gothenburg: Love EDM? Want to eat some mali and dance your heart out? This festival is for you.

Emmaboda, July, Emmaboda: Emmaboda is Sweden’s ultimate hippie festival. Complete with camping, mellow music, and positive vibes, Emmaboda is an authentic alternative to main stream music festivals in Sweden.


Trekking in Sweden

Sweden is the perfect playground for awesome outdoor adventures. From leisurely day hikes to long multi-day epics, there is a hike for every kind of backpacker in Sweden. Kungsleden is Sweden’s trekking crown jewel, but there are many other awesome hikes on offer in Sweden as well!

Compared to other places in Europe (like the Alps for example), Sweden’s trekking trails are not bursting at the seams with hikers. Sweden is fast becoming one of my favorite countries in Europe for trekking!

backpacking sweden

Damn it Sweden. Too beautiful.

These are some of my favorite hikes in Sweden:

High Coast Trail: A 130 km trail passing through Skuleskogen National Park and a handful of UNESCO world heritage sites.

The Jämtland Triangle: One of the most famous treks in Sweden is famous for a reason. On the Jämtland Triangle trek (48 km) you can expect amazing food at the various huts, stunning mountain views, and saunas to relax in at the end of a long day of walking!

Tarfala: Turquoise mountain lakes set against a backdrop of dramatic peaks make the Tarfala valley one of the most beautiful places you’ll ever go.

Sörmlandsleden Trail: The Sörmlandsleden Trail may be over 1,000 km long, but don’t worry, you don’t have to do it all! Much of the trail is located in central Sweden and is very accessible from the road at various points. Tackle a chunk of it and you will find your self surrounded by gorgeous lakes and ancient forests.

Pilgrim Path St. Olavsleden: This is Sweden’s version of the Camino de Santiago. This centuries-old (over 1000 years!) trail stretches through Sweden and Norway, starting at the Swedish east coast before following the route to Trondheim in Norway.

Kullaberg Nature Reserve: An impressive area on Sweden’s southwest coast. Here the trails are hilly and the landscapes sublime. I love the lighthouses!

The Vasalopp Trail: Another gem of a hike around Dalarna in central Sweden. This trail is also famous for the “Vasalopp” ski event every year.  So if you’re backpacking Sweden in spring, summer and autumn you can trek it, or in wintertime, you can cross-country ski it.

backpacking sweden

Sweden is a paradise for trekkers and hikers.


A Brief History of Sweden

After the Vikings became the dominant force in Sweden around the year 800, a succession of Kings, wars, and religions engulfed Sweden for centuries.

In 1809, after the Napoleonic wars, Sweden lost Finland to Russia. Later, however, Sweden gained Norway. Norway would stay part of Sweden until 1905 when the union was dissolved and Norway became an independent country.

Most people don’t know that Norway was apart of Sweden until its independence in 1905!

In the late 1800s, around 1 million Swedish people immigrated to the United States due to a poor economy and famine. The Swedish economy picked up during World War I, where Sweden remained neutral. Sweden also managed to remain neutral in World War II; however, there were Nazis in Sweden during that time period.

Sweden was one of the first non-participants of World War II to join the United Nations (in 1946). Apart from this, the country has tried to stay out of alliances and remained officially neutral during the entire Cold War; it never joined NATO.

In 1986 the Prime Minister of Sweden, Olof Palme, was assassinated. The crime is surrounded with mystery and remains unsolved. The event rocked Sweden and was the most significant political crisis in Sweden in modern history.

Sweden joined the European Union in 1995, but did not join the Monetary Union and, therefore, still uses the Swedish krona as money rather than the Euro.

backpacking sweden

Norwegian refugees in Sweden after fleeing Nazi occupation of Norway in 1944. Photo: Wikicommons.


Being a Responsible Backpacker in Sweden

Reduce your plastic footprint: Perhaps the best thing you can do for our planet is to make sure you do NOT add to the plastic problem all over the world. Don’t buy one-use water bottles, the plastic ends up in landfill or in the ocean. Instead, pack a tough travel water bottle.

Go and watch A Plastic Ocean on Netflix – it’ll change how you view the plastic problem in the world; you need to understand what we are up against. If you think it doesn’t matter, get off my fucking site.

Don’t pick up single use plastic bags, you’re a backpacker – take your daypack if you need to go to the shop or run errands.

Bear in mind, that many animal products in countries you travel through will not be ethically farmed and won’t be of the highest quality. I’m a carnivore but when I’m on the road, I only eat chicken. Mass-farming of cows etc leads to the rainforest being cut down – which is obviously a huge problem.

Recently, my gear-venture, Active Roots has started to sell water bottles. For every Active Roots water bottle sold, we donate 10% to – an awesome initiative aimed at educating people on the risk of single use plastic and helping to clean up our oceans. Help save the planet, whether you take an Active Roots bottle or not – TAKE RESPONSIBILITY for your plastic footprint, don’t be a dick.

Need more guidance? – Check out our post on how to be a responsible backpacker.

In Sweden, there are no shortage of occasions or opportunities in which to get down (if you have the money!). I am all about people having a good time and letting loose. That said, don’t drink so much that you embarrass yourself, your country, and everyone within 50 feet of you.

I am far from innocent. There have been many times during my travels where I let myself and the situation get out of hand. It’s easy to do!

With the party culture in Sweden, it doesn’t take much before you do something that you will later regret (or spends a week’s budget in one big night out!).

Go to Sweden and have the time of your life, do the things you’ve dreamed of, but be respectful along the way. Traveling the world makes you an ambassador for your country, which is awesome. We can make a positive impact on people when we travel and get rid of any ugly stereotypes that may be associated with your country…

Climbing on ancient castle walls, Viking ruins, monuments, or other historical artifacts should be avoided. Duh! Learn to appreciate the cultural treasures Sweden and don’t be that dickhead who adds to their demise.

backpacking sweden

Help keep Sweden beautiful. Make sure no plastic shit ends up in these pristine waters!


Final Thoughts on Backpacking Sweden

Well there you have it my friends. That’s all I got. You now have everything you need to have an epic time backpacking Sweden.

I hope you have found my Sweden travel guide helpful! It was a pleasure to write.

I hope you are able to get into plenty of awesome adventures (and a little debauchery) during your time backpacking around this magical and wild land. Best of luck on your journey!


Want to learn how to travel the world on $10 a day? Check out the Broke Backpacker’s Bible for FREE!

Yay for transparency! Some of the links in this post are affiliate links. This means that if you book your accommodation, buy a book or sort your insurance, I’ll earn a small commission at no extra cost to you. I only link to stuff I’ve actually used and never endorse crap. Your support helps me keep the site going.”

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The ULTIMATE BACKPACKER guide to Sweden [2019!] >> How to cut costs >> Where to stay >> What to see >> And much more!


  • Avatar Eri says:

    Good Backpacking info. Thanks

  • Avatar Matilda Arvidsson says:

    Hello, my name is Matilda and I’m Swedish. I loved this post and to read other peoples thoughts about my country :). I just wanted to help you with the phrases because some are a little bit wrong.

    Can I camp here? – Kan jag campa här?
    Sorry – Förlåt / Ursäkta
    No straw please – Inget sugrör tack

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