Backpacking Italy Guide: How I Travelled From Venice to Sicily (2026)

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Italy is a land of world-famous cities. From the remnants of an ancient empire in Rome, to the culinary capital Bologna, from Shakespearean beauty in Verona, to fashionista favourite Milan, Italy is the gift that keeps on giving with amazing places to go.

Italian cuisine is a world wonder in itself, and the art of dining for hours is something that has been slowly perfected for generations. You can find the famous prosciutto di Parma in Emilia-Romagna, Neapolitan pizza in Naples, truffles in Piedmont, and numerous other tasty treats across the nation. Speaking of Piedmont, it’s also a world-class wine region.

Combine that with a smattering of stunning semi-archaic homes, beaches and islands, and a collection of UNESCO World Heritage sites so large that you’ll never run out of awesome places to explore.

We haven’t even covered the art and architecture yet, or the numerous hiking destinations. When I visited Mozambique, I was bored within days. In Italy, I lived here for months and barely scratched the surface. It really is a top destination.

Italy is an amazing country, and well deserving of the international recognition and attention that it receives. It’s also pretty easy to get around, with seemingly endless bus and train connections all across the nation. And you won’t struggle to find a hostel here.

The best approach to backpacking is always to have a plan, then improvise. As Sun Tzu once said, “In the midst of chaos, there is also opportunity”, and never has this been truer than in the depths of Italia.

As my father regrettably discovered one fateful day in Greece, not having a plan can make some people very, very upset. Equally, to be too strict with oneself restricts the enjoyment that you can have, worrying about making it to the next thing. Find the balance! And a great place to stay…

Here are some of my top tips to maximise your Italian experience:

• Book transport in advance: Popular routes sell out, especially in the summer months. Get your tickets in advance to avoid this happening ahead of your trip.
• Don’t get on the wrong train: I bought train tickets (not in advance, maybe this is why), jumped on the fast train by mistake, and was slapped with an on-the-spot fine. Take your time to make sure the ticket matches the train.
• Validate regional train tickets: You need to put train tickets in a machine to validate them before travel, otherwise you get fined. This doesn’t apply to specific journey tickets (for example, they say “Rome to Bologna 12/12/2030 at 8:15am”), but regional tickets lack this info and require validation.
• Famous cities need advance accommodation bookings: Some of the dumbest things I’ve done on my travels include using my phone in the streets of Quito (almost got mugged), taking pictures of police at a football match in Jordan (almost got arrested), and booking accommodation in Rome the night before in June (almost went bankrupt). Book in advance guys.
• Weather and crowds change the experience: I absolutely LOVE Italy. I absolutely HATE walking through Rome in June with 40-degree temperatures (C not F), whilst competing with the combined population of India and China to see the Trevi Fountain. Shoulder season travel guys, that’s the best of both worlds. April/May and September/October are when to go.
• Train strikes and delays happen: Unfortunately, Italy has problems with regular strikes, good old Europe… This will inconvenience your trip. The only good news is that the law at least requires strikes to be announced in advance. You can check this on the Scioperi calendar.
• Some places are better explored slowly: You can spend weeks exploring historical gems such as Venice and Verona. Don’t treat Italy as a checklist to be ticked off, it’s more of a treat to be savoured over a longer period of time.
• Learn some Italian: If you really want to live out la dolce vita, learning the lingo will go a long way. It will make your experience so much richer, and you’ll develop a deeper understanding of the culture.

I’d also suggest you hire a car in Italy! It is a very cool way to explore this magical country! Having your own wheels to get around on gives you the ultimate freedom to explore where you want and when. If you can convince a few mates to join you, it’s actually a pretty affordable way to get around.

It’s a great way to explore Tuscany, Sardinia, Puglia, Sicily, Dolomites, and offbeat regions. Try to avoid driving in city centres as they’re a little more crazy and you need to be aware of Zona a Traffico Limitato (ZTL) areas. You need a permit to enter a ZTL, which limits access to historical cities at busy times. Trains are better if you’re just city hopping.

Below is a list of four travel itineraries for backpacking in Italy. They cover the regions of Central Italy, Northern Italy, The South, and Sardinia. They vary from one to three weeks in length and cover the majority of the top things to do in Italy.

Italy is too large and varied for one perfect route. You should choose based on time, budget, season, and interests. Whatever you fancy your Italian itinerary to be, this section is here to give you a few attainable routes!

Backpacking Italy: 14-Day Itinerary – Central Italy

Route: Rome > Tuscany > Florence > Cinque Terre > Bologna

• Best for: First-time Italy backpackers
• Pace: Busy but manageable
• Transport: Mostly train
• Budget level: Medium to high
• Main focus: Ancient history, Renaissance art, food, wine, coastal scenery, and student nightlife
• Best season: Spring or autumn

See the centre of Italy and some of its most culturally significant locations! This 14-day itinerary will take you to Rome, Tuscany, Florence, Cinque Terre, and Bologna.

Start in Rome and experience the magnificence of the “Eternal City.” Save money by jumping on free walking tours – or go yourself. Visiting the Trevi Fountain, St. Peter’s Basilica, Colosseum and a ton of other cool old stuff is a great way to spend your time! You need an absolute minimum of 3 days to see the capital.

Afterwards, head north through the Tuscan countryside, visiting as many charming villages and rustic vineyards as you can. A car is a great way to enjoy this spot, you can also check out Pisa and Siena. Eventually, you’ll end up in the capital of Tuscany, Florence.

Florence is one of the most important cities in Italy and is full of history. If you’re sick of museums, take a trip to Cinque Terre and get some much-needed beach time. It’s beautiful, but very expensive, and you should definitely skip it in peak season.

Finally, cross the Apennine Mountains and experience one of Italy’s hidden gems: Bologna. Bologna has amazing food and some awesome parties – you won’t be disappointed. It’s more budget-friendly than the rest of this itinerary too.

Backpacking Italy: 10-Day Itinerary – Northern Italy

Milan > Turin > Genoa > Venice > Lake Como/Lake Garda/The Dolomites

• Best for: Cities, lakes, fashion, food, and efficient train travel
• Pace: Fast
• Transport: Train
• Budget level: Medium to high
• Main focus: Milan, Alps access, port cities, Venice, lakes
• Best add-on: Lake Como, Lake Garda, or the Dolomites

Starting in affluent Milan, you’ll be able to see such delights as the grand Duomo Cathedral and the Last Supper painting. Milan is expensive, but pretty awesome in my eyes. It’s a good transport hub to arrive in.

There are lots of incredible things to do in Milan but the surrounding area is impressive too. Taking the time to sink a few days in Lake Como is a great idea!

Next stop is Turin, the “royal” epicentre of Italy. Check out one of the many palaces or visit an industrial museum, or you could watch a Juventus game if you go at the right time. The Alps are right there as well so feel free to go hiking, skiing or whatever your outdoor fancy is.

Genoa is a short drive away from Turin and is a bit of a forgotten destination, but it has heaps to do. This doesn’t mean that it isn’t worth visiting though! Spend a few days in this port city and grub on some amazing cuisine. Alongside Turin, it offers more of a local flavour.

Next up, travel east all the way to Venice, the Jewel of the Adriatic. Wander among the canals and bridges and feel the grandeur of one of the most beautiful cities in Italy. Book early when coming here, it’s super pricy and rooms fill up fast. Mestre is cheaper as a base.

And if you have time for one more stop, Lake Como is famous for its picturesque scenery despite being a real budget basher, and The Dolomites offer up some magical hiking options. But my pick, having lived there briefly, has to be Lake Garda – home to beautiful waters, medieval castles, spas, biking trails, and even a theme park – Gardaland!

Backpacking Italy: 3 week Itinerary – The South

Naples > Amalfi Coast > Puglia > Sicily

• Best for: Food, coast, ruins, islands, and a more intense local feel
• Pace: Moderate
• Transport: Trains, buses, ferries, possible car rental
• Budget level: Mixed, cheaper than the north in places but expensive around Amalfi
• Main focus: Naples, Pompeii, beaches, Puglia towns, Sicily
• Best season: Spring, early summer, or autumn

The south of Italy might as well be a different country (and I think that the locals wish that it was). This 3-week itinerary will lead you through some of Italy’s most beautiful landscapes and some of its most well-known cultural anomalies. Along the way, you’ll visit Naples (and its awesome things to do), the Amalfi Coast, Puglia, and the whole island of Sicily.

Food Mecca Naples is the largest city in the south and it has a fat volcano next to it. Visit one of the many museums in this historical city or, for a more interactive experience, the ruins of Pompeii and Herculaneum.

When you’re finished here, head to the nearby Amalfi Coast, which is one of the most beautiful places in Italy. It’s crazy expensive though, so try and base yourself somewhere nearby.

Heading south, you’ll arrive in the “heel” of Italy i.e. the region of Puglia. This is one of the most culturally diverse places in Italy and is full of wonderful eccentricities. See the strange trulli huts and then lounge on some fine coastline. It’s a rewarding place for slower travel, so a rental car is a good idea here. Bari is a good base here.

Your final stop is in Sicily, which is a large and wonderfully exciting island. Be sure to visit the bustling capital of Palermo, stay in the city of Catania, and everything in-between. You’ll probably end up spending half your trip here, and that’s ok. There’s a lot going on, so you should dedicate decent time to Sicily instead of treating it as an add-on at the end of your trip.

Backpacking Italy: 7 Day Itinerary – Sardinia

Cagliari > Gennargentu-Orosei > Northeast Coast > Alghero

• Best for: Beaches, road trips, camping, nature, and slower island travel
• Pace: Moderate
• Transport: Rental car highly recommended
• Budget level: High in summer, more manageable in shoulder season
• Main focus: Beaches, hiking, coastal villages, caves, national parks
• Best season: May, June, September, or early October

Many a trip to Italy neglects the islands which is a shame. Sardinia is, without a doubt, one of the most spectacular islands in the world – it deserves at least a week to be visited! And that should be the bare minimum. Coming here for less is like going to India for a 2-day trip.

This 7-day itinerary through Italy’s own paradise will resemble a loop as it takes you to all of the top destinations of the area. There really are some unbelievable places to stay in Sardinia. Don’t race through everything. Take your time and savour the island at a leisurely pace.

Arrive in Cagliari or Olbia and begin your adventure there. Go trekking in the highlands of Gennargentu and the Gulf of Orosei. Explore the north of the island where most beautiful beaches are located. Spend a day or two in Alghero and be sure to drop by Neptune’s Grotto.

The north is famous for beaches, but there are plenty of awesome inland spots where you can enjoy something a little different, such as the UNESCO site Su Nuraxi di Barumini, which is the ruins of a historical fortress.

No matter which direction you go in Sardinia, beauty awaits.

Italy’s best destinations vary by your interests and travel style. Rome and Florence offer incredible history and art, Bologna is the culinary capital but Naples whips up mean pizzas, Venice and Cinque Terre give off that picture postcard vibe, the Dolomites and Sardinia are natural beauty spots, and then you have offbeat destinations such as Puglia, Sicily, Calabria, Abruzzo and more.

Italy is the gift that keeps on giving, and it can be hard to narrow it down to a handful of places you want to prioritise. Step forward, The Broke Backpacker! We’ve compiled this mega list summarising the top places you may want to visit.

Rome

• Best for: History lovers
• How long to stay: 5-7 days
• Budget tip: Book well in advance, don’t come in the summer, and bring a water bottle to fill up with the fountains
• Don’t miss: The Colosseum

Any trip to Italy is incomplete without visiting Rome, the historical capital city. The centre here is walkable, but can be tiring, especially in the summer when it gets super hot.

A visit to Rome can be quite expensive. In peak season especially, prices go through the roof, and I thoroughly recommend booking accommodation well in advance to avoid either going bankrupt, or staying well outside the city. Stay near transit if the city is too expensive.

Rome is a huge metropolis that contains multiple districts and even a separate state within – the Vatican City. I’ll cover most of the top things to do here. Those who want more accommodation tips should check out our guide on where to stay in Rome.

The majority of Rome’s top attractions are located in the neighbourhoods that compose the municipal region of the Historical Center-Prati. There are 21 rioni (districts) in the centre – labelled with Roman numerals – and most have several historical sites to visit.

A great itinerary for Rome would cover the Spanish Steps, Trevi Fountain, Piazza Navona, the Pantheon, Piazza Venezia, the Roman Forum, and the Colosseo. Those wanting to see the Vatican City and Castel Sant’Angelo should allocate a full day of walking. Must-see places in Vatican City are St. Peter’s Basilica, the Sistine Chapel, and the Vatican Museum.

I did a free walking tour which is a great way to see the main sights. Unfortunately my guide Harshit was, well, shit, but there are many decent guides out there. Find a tour with good reviews and you’ll learn a lot.

Florence

• Best for: Art lovers
• How long to stay: 3-5 days
• Budget tip: Avoid the tourist trap restaurants in the centre, have paninis for lunch instead
• Don’t miss: Visit Basilica di Santa Maria del Fiore

Florence is one of my favourite places! In my opinion, it’s the most romantic destination in the whole country. It’s another must-see on a trip to Italy.

The top places to visit in Florence are mostly located in Santa Croce. Brunelleschi’s Dome, attached to the Cathedral of Santa Maria della Fiore, is the most magnificent sight in Florence, rising prominently above the surrounding buildings. You can climb the Dome for a fee or enter the cathedral free of charge. Buying a ticket for the dome will also give you access to the Cathedral’s other sites including the Baptistery and Giotto’s Tower.

No Florentine itinerary would be complete without visiting the Mercato del Porcellino, Palazzo Vecchio, or any of the museums.

Across the Arno River and atop the hill of San Miniato is Piazzale Michelangelo. This is the best view in Florence! Grab a drink from a local vendor and watch the sunset here. Then, if you’ve got time, search out some epic Florence hidden gems.

You can find some really awesome places to stay in Florence, with a strong hostel scene drawing in backpackers. And the food and wine is excellent too. Not quite on the same level as Bologna for food, but still delightful, and this is Tuscany, so of course the wine is great!

Tuscany

• Best for: Finding world-class wine
• How long to stay: 5-10 days
• Budget tip: A carafe of wine here can be cheaper than even water
• Don’t miss: Check out the Leaning Tower of Pisa

The most popular cities in Tuscany are Pisa and Siena. Pisa is (obviously) most known for its Leaning Tower though there are more things to do around the Piazza dei Miracoli. These are the main city stops in the region. Some of the best Tuscan villages are Volterra, San Gimignano, Montepulciano, Montalcino, Bagni San Filippo, and Chianciano.

The wine is exquisite. Most villages specialise in their own grape varieties. For example, Montalcino has Brunello, and Montepulciano has Vino Nobile. Distinguished Chianti comes from the region of the same name. Sangiovese is common in all parts of Tuscany.

Siena is a great place to stay; it’s conveniently located in the centre of Tuscany and is a great base to explore the surrounding countryside. The city is still worth exploring as it’s full of gorgeous medieval architecture.

If you’re looking for some beach time, the lesser-known island of Elba features some of the best beaches in Italy, easily comparable to those in Sicily or Sardinia.

The best part about staying in the Tuscany is the little towns though. These picturesque settlements dot the Tuscan landscape here and there – finding them is half the fun. Driving around the countryside, all the way admiring the pastoral beauty of the region, is quite special.

You can get between the cities by train, but to get any further out will require a rental car. I recommend hiring one if you want to see the best of the wine regions in Tuscany. Just don’t drink and drive!

Cinque Terre

• Best for: Travellers looking for a world-famous beauty spot
• How long to stay: 2-3 days
• Budget tip: Buy a Cinque Terre Train Card to get around
• Don’t miss: Explore the 5 towns using the trains

Northwest of Florence is one of Italy’s premier destinations: Cinque Terre. Literally meaning “five lands,” Cinque Terre is a series of five coastal villages. Perched romantically upon cliffs overlooking the Mediterranean, these are among the most beautiful towns in Italy!

The five villages that compose Cinque Terre are Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso. Each town offers a slightly different experience but everyone is sure to knock your socks off. Get ready to meander around quaint seaside haunts and ancient stone walls, whose scale has been compared to the Great Wall of China.

It’s extremely beautiful here, but also extremely popular, and extremely expensive… My tip is to skip the summer months of June-August when it’ll be mega packed. Also stay outside the 5 main towns to save a lot of cash.

There are several ways to explore Cinque Terre. Public transport links all the villages via bus or train. Getting around by boat is possible but expensive. Driving your own car is not advised as the roads and parking can be maddeningly busy.

One of the best ways to experience Cinque Terre is by walking! You can hike from village to village and stay in each as long as you like. The area isn’t larger either – you could literally walk the entire route in a half-day. Refer to this trail guide for more information. Just check before arriving to ensure hiking trails are open.

Staying in Cinque Terre is expensive. There are plenty of hostels around though, and I suggest booking them well in advance. The best way to save cash is to use one of the many campgrounds in the area. Most of these camps are all outside of Cinque Terre proper but the area is so small that you could easily make daytrips and see all of the top sights.

Bologna

• Best for: Foodies
• How long to stay: 2-4 days
• Budget tip: Eat around the universities for cheaper food at student-friendly prices
• Don’t miss: A food tour of the city

Bologna is a bit of a local secret and receives far fewer visitors than its Tuscan neighbour. Staying a few days here should be a welcome change of pace.

The city is most famous for its many portici and hosting the oldest university in the Western world. Perhaps just as well known is Bologna’s thriving gastronomic culture and nightlife – both are some of the best in Italy.

Bologna is much cheaper than touristy spots such as Venice and Verona. It has more of a student/nightlife vibe, and as a result, that means us backpackers are never far away! Throw in good train connections too, and you’re onto a winner.

Piazza Maggiore is a hub that affords access to many of Bologna’s most important buildings including City Hall and the Basilica of San Petronio. This area is a convenient place to walk around and shouldn’t take too long. You can find some of the best hostels in Bologna around here.

My favourite things to do is walk the Via San Luca. Starting at the Porta Saragozza, this porticoed path leads through one of the longest arcades in the world. The porticos are super photogenic and the final view from San Luca Sanctuary is stunning.

The evening is when Bologna truly comes alive. People crowd into eateries to sample some of the finest cuisine in Italy. You can find good food anywhere here. After dinner, the locals fill the streets and drink copiously. The awesomeness of Bologna’s after-hours has given it a reputation of being one of the best party cities in Italy. The top bars are around Piazza Verdi, Via Pratello, and Via Mascarella.

Milan

• Best for: Fashionistas, and those looking for a good entry point to northern Italy
• How long to stay: 2-4 days
• Budget tip: Use the metro to get around
• Don’t miss: Duomo Cathedral, and the San Siro before it gets knocked down

Milan is Italy’s financial hub and champion of all things chic. The city consistently ranks as one of the most influential international cities in art, sport, fashion, business, you name it. It is also one of the most expensive cities in Europe, with a very rich economy and some of the most successful enterprises on the entire continent.

The most important attraction for backpackers in Milan is the impressive Duomo di Milano. This cathedral is one of the largest of its kind and a must-see place in Italy. Starting in the 14th Century, it took over 600 years to complete the construction of the Duomo. To this day, it is one of the grandest examples of Italian architecture. Watch for pickpockets in the square outside though…

Not everyone loves Milan, but I was hooked from the moment I first came here to watch my football team play Inter Milan here (yes, Southampton were good once). The iconic San Siro is a must-visit for football fans before it gets knocked down. If you can see a match, the atmosphere is insane. If not, I still enjoyed a stadium tour on my second visit.

Other popular Milan landmarks are the Castello Sforzesco, the Galleria Vittorio Emanuele, the Church of Sant’Ambrogio, and the Cimitero Monumentale. Milan also hosts one of the world’s most famous paintings: the Last Supper. You can (briefly) view the all-mighty piece at the Santa Maria delle Grazie. Tickets are pricey and highly sought-after, so book them well in advance.

You should stay in Milan for more than a couple of nights and really take the time to appreciate the underappreciated. There are hostels here to keep costs down though.

If you’re wanting to get out of the city, then head to a stylish stay in Lake Como, nestled in the Alps. This is a gorgeous alpine lake that has a Riviera-like vibe to it. You can participate in many activities around the lake including kitesurfing, paragliding, canyoneering, and kayaking. Milan can be a good gateway to Como.

Turin

• Best for: Being a gateway into the Alps
• How long to stay: 2-4 days
• Budget tip: Don’t sit down for lunch – you’ll be charged a coperto if you do
• Don’t miss: The Mole Antonelliana

Located at the base of the Alps, Turin is one Italy’s most culturally and economically significant cities. It was once the capital of the first unified state of Italy and, to this day, still maintains an air of regality. Several prototypical Italian enterprises were started in Turin as well including the making of hazelnut-flavoured Gianduiotti chocolates, flashy cars, and Italian films.

Following World War II, Turin fell into relative obscurity. In recent years though, the city has undergone a renaissance of sorts and is as glorious as ever.

The most prominent feature in Turin is the Mole Antonelliana. Originally a synagogue, this monumental structure hosts the highest stone tower in Europe. Nowadays, the building is a museum for cinema. It is also the home city of Juventus – one of the biggest football clubs not just in Italy, but in the whole world.

Turin has a large number of royal palaces to visit. The most popular are the Royal House of Turin, the Palace of Venaria, and the Palazzo Carignano. Notice that the design of many of these places is more Baroque than Italian.

Outside of the city, there are plenty more royal retreats to visit. Head even farther – towards the Alps – and you’ll end up in the Aosta Valley, which is the gateway to the Gran Paradiso region. The skiing and hiking here is some of the best in Italy.

A lot of Italians like to poke fun or even judge Turin: they think it is a cold and depressing place, akin to Detroit or an Eastern bloc city.

Turin is an exceptionally underrated cities in my opinion though. It feels more local than Milan/Venice etc. I’d recommend to anyone to stay a few days in Turin, in a heartbeat.

Genoa

• Best for: Getting off the main tourist trail
• How long to stay: 2-3 days
• Budget tip: Purchase a Genova City Card if you plan to do a lot of activities
• Don’t miss: The authentic Italian feel without the mass tourism of other spots on this list

Like Bologna, Genoa remains pretty low under the radar. Many who are backpacking in Italy never really find a reason to visit this city. Despite its lack of attention, Genoa is one of the most important economic sectors in Italy. Its gritty port is the busiest in the entire country, kinda reminds me of home (Southampton) with better weather.

Admittedly, there isn’t much in the way of tourist attractions in Genoa, though there are a couple of solid hostels. There are a number of museums and mansions to visit here like the Palazzo Ducale, Palazzi dei Rolli, and Palazzo Spinola National Gallery. Most of these buildings are humble compared to the decadent residences of other Italian cities. None of this really matters though.

What makes Genoa really worthwhile is the fact that it appears so unabashed. The city maintains its tourism sector but it isn’t overflowing with tourists like Rome or Venice. Buildings are left to grow old, there’s a constant hum of local chatter, and it feels like a much more authentic destination. It’s much cheaper than more famous northern cities.

Being spared the mass of tourists, many people like to think that Genoa is one of the most “Italian” cities in the country. Explore the city a little and you’ll quickly discover that all of the staples of good Italian living are present: EXCELLENT food (especially the pesto and seafood), and strong sense of culture. For these reasons, Genoa is one of the best cities in Italy to live in.

Staying in Genoa also means you’ll have ready access to many of the aforementioned northern cities, like Cinque Terre, Milan, and Turin. It’s a great base for the Ligurian Coast.

Venice

• Best for: A romantic getaway
• How long to stay: 3-5 days
• Budget tip: Avoiding eating anywhere near the rip-off centre
• Don’t miss: A traghetto ride across the canal – much cheaper than the famous gondolas

Locally referred to as La Serenissima (The Most Serene) and the Queen of the Adriatic, Venice is a jewel of a city that should be on everyone’s must-see list. It’s unique, and like nothing I’ve seen before having visited over 100 countries. It is however mega crowded and expensive, especially the especially the accommodation. Stay in Mestre to save some cash.

Venice is, by-now, a household name, known across the entire world for the magnificence of its civil engineering. The city is spread across 118 islands and each one is connected via a complex system of canals and bridges. Visiting Venice will be an utterly unique experience as it is truly one of the most beautiful places in Italy.

Getting into Venice is a matter of taking public transport over the singular bridge connecting it to the mainland or by simply taking a boat. The latter is obviously more expensive but it can be way more convenient.

Cars are not allowed in the city. If you have one, you can park it at Tronchetto on the outskirts of Venice but the rates start at €6 per hour, peaking at €29 for 5-24 hours. Just take the bus or train. Once you’re here, it’s just a matter of walking or taking an (expensive) gondola. To save cash, the city’s public aquataxis, locally known as Vaporetto, are more affordable. The cheapest options are the traghettos, although they’re basically to hop across to the other side of the river.

There is lots to see and do in Venice. Attractions that can’t be missed are the Piazza San Marco, Doge’s Palace, and the Church of San Giorgio Maggiore. Try and visit all of Venice’s most loved bridges including the Bridge of Sighs and the Rialto. Finally, the Grand Canal of Venice probably affords the best views in the entire city.

Overtourism is a huuuuuge problem here. Just be respectful, don’t block bridges, and support local businesses. Avoid tourist traps in the centre though, I almost got scammed by one. I don’t recall the name, but many of them are at it…

Naples

• Best for: Its famous pizza
• How long to stay: 2-4 days
• Budget tip: Eat pizza a portafoglio for lunch
• Don’t miss: Did I mention pizza?

Naples officially marks our entry into Southern Italy. This part of Italy thinks itself very independent from the rest of the country. Seriously, ask the locals – they’ll let you know what they think of their northern comrades in one manner or another. Thankfully, they are still super hospitable, and there are some great places to stay! It’s gritty, but charming, and is much cheaper than the north.

Naples is one of the largest metropolises in Italy and is only a few hour’s drive from Rome. The city is well-known for many things like Neapolitan pizza, Mount Vesuvius, and endemic crime, although safe visits are possible with a little extra caution.

The worthiest attractions in Naples are more towards the edge of the city, particularly in the Chiaia and Vomero districts, and in the area around the Piazza Bellini. Popular sites in Naples include the Royal Palace, Castel Nuovo, and Castel Sant’Elmo. The views from Sant’Elmo, in particular, are top-notch.

Naples also has some of the most significant museums and galleries in all of Italy. The National Archaeological Museum hosts the largest collection of Roman architecture in the world and the National Gallery of Naples possesses some truly remarkable examples of Renaissance art. Stay in one of the many great hostels, and you can experience these places on a low budget.

Of course, no trip to Naples would be complete without a visit to the famous ruins of Pompeii and/or Herculaneum. Of legendary notoriety, Pompeii is a former Roman settlement that was decimated when local Mount Vesuvius blew. If you’re up to the challenge you can also climb the still-active Vesuvius! The hike isn’t terribly daunting though as there’s a road that goes up most of the volcano.

Naples makes a great base for anyone exploring southern Italy, or looking to visit the Amalfi Coast or the islands such as Sicily and Sardinia.

The Amalfi Coast

• Best for: Insta-friendly scenery
• How long to stay: 4-6 days
• Budget tip: Stay away from pricy Positano as your base
• Don’t miss: The coastline

South of Naples is the Amalfi Coast. Stretching from Sorrento to Salerno, the Amalfi Coast is some of the finest coastline in the whole of Italy. The grandeur of this region has attracted myriad international celebrities making it one of the must-see places in Italy! I will admit though, with celebrity aesthetics comes celebrity prices… Stay outside Positano/Amalfi to save costs.

The scene on the Amalfi Coast is this: picturesque towns hang upon cliffs that overlook the sapphire water of the Mediterranean Sea. The villages are painted a rainbow of colours and these are punctuated by the occasional hallowed duomo. Italian splendour at its finest.

There are a lot of different places to visit and base oneself on the Amalfi Coast. Each one offers its own unique charm. Furore is known for its fjord and ornate bridge, while Maiori is famous for having the longest beach. The most popular villages are probably Positano and Amalfi itself. Visit each one and discover their inimitable qualities.

Both the Amalfi and Cinque Terre are super similar. You could probably get away with just seeing one or the other. The biggest difference between the two is that the latter has more hiking opportunities. There are trails in the Amalfi but they’re in the mountains and away from the coast.

Like Cinque, you should visit the Amalfi Coast without a car. Renting a scooter could be a fun and effective means of getting around if you’re a confident driver. Otherwise, buses service most of the villages, they can be slow and overcrowded though. Buses, ferries and scooters are all far better options than cars.

If you REALLY want to put a cherry on top of your visit here, then consider making a day trip out to the islands of Capri and/or Ischia. Both are easily reached by ferry from Sorrento (1 hour) and the beauty of both is well worth the hype. Personally, spending a few days on Capri is the absolute ideal way to visit this area.

Puglia

• Best for: UNESCO sites without major crowds
• How long to stay: 1 week
• Budget tip: Travel by rail
• Don’t miss: The trulli of Alberobello

The “heel of Italy” – Puglia – has been visited by a myriad of civilisations including the Greeks, Byzantines, Turks, and the Holy Roman Empire. Thus, Puglia is one of the most culturally diverse regions in Italy. The dialects, here, are as varied as they are difficult to understand. The landscape – a combination of long beaches and sun-baked earth – is also drop dead gorgeous.

The capital of the Puglia region is Bari. It’s an important launching pad for the region and for the neighbouring Adriatic nations. Most of the local landmarks, like the Basilica di San Nicola and Palazzo Fizzarotti, can be found around the labyrinthian Bari Vecchia (Old City).

If you are headed to the Balkans you can catch the overnight ferry from Bari to Bar in Montenegro. Stay in one of Bari’s best hostels if you want to explore the region for a bit longer on a budget. It’s much more affordable down here than in the north.

Brindisi is another important port where you can catch a ferry and commence backpacking Greece. The pure, whitewashed buildings of Brindisi are a staple of the region. Ostuni and Monte Sant’Angelo are also prime examples of this style.

The best coastlines in Puglia are around Lecce and Monopoli. Polignano a Mare – which is close to Monopoli – is one of the most beautiful beach towns in Italy and shouldn’t be missed. Beaches, food and architecture are amongst Puglia’s highlights.

Thankfully there are many options when it comes to choosing a place to stay in Puglia. I do suggest you rent a car though, as it makes it easier to reach smaller towns and beaches.

Sicily

• Best for: History and wine lovers
• How long to stay: 1-2 weeks
• Budget tip: Use the free beaches (spiagge libere) rather than expensive private ones
• Don’t miss: Mount Etna

Sicily is like a furnace in many ways. Its summers can be oppressively hot. The locals have a fiery passion when it comes to their heritage. Also, there’s an extremely active volcano – Mt. Etna – present. If I may say, Sicily is a “blast” to visit. (That will be the only pun, I swear).

The capital of Sicily is bustling Palermo. Staying in Palermo will be a frenetic experience but it will be worth it once you’ve had your first granita: a kind of ice cream that the locals commonly eat in the morning.

The second most visited Sicilian city is Catania. Catania is home to some stunning Baroque architecture and the busiest university on the island. Catania has some solid beaches – La Plaja being the longest – and is the base for climbing the temperamental Mt. Etna. Most locals will say that Catanese cuisine is the best part of the city though.

Being an arc of ancient culture, Sicily is full of ruins, particularly those of the Greek variety. The most spectacular of archaeological sites are in Agrigento.

There is so much to do in Sicily – the charming Taormina neighbourhoods, the Aeolian Islands, the wine cellars of Marsala – that finding a base will be difficult. I suggest staying in one or two places in Sicily and breaking up your trip. It would be very difficult to see the whole island from just one base.

Public transport is possible to use here, but it’s slower than on Italy’s mainland. Which is fitting in some ways, because it matches the Sicilian vibe. You should enjoy this treat of an island at a leisurely pace and take your time here.

Sardinia

• Best for: Beautiful beaches and stunning coastline
• How long to stay: 1-2 weeks
• Budget tip: Bring a tent and stay at campsites
• Don’t miss: The Golfo di Orosei

Sardinia: the Italian’s idea of an “island paradise.” Sardinia is one of the most beautiful islands in Italy, arguably more than Cinque Terre or the Amalfi Coast. It’s a great spot for a road trip, especially as you’ll need a car to reach many areas.

Life in Sardinia is pretty slow and there isn’t a lot of nightlife. The locals have a reputation for being pretty insular as well – don’t expect many bubbly personalities here. This island will mostly appeal to lovers of nature and quiet, as well as those looking to embark on an Italian yoga retreat. Skip it if you’re looking for Ibiza or Magaluf vibes, you won’t find that here.

The major cities of Sardinia are Cagliari, Olbia, Sassari. The first two are where the majority of the ferries arrive. These settlements serve as prime entryways for the rest of the island.

The most beautiful beaches in Sardinia are located in the north. These are, seriously, some of the best stretches of sand in the whole of Europe. The coast around La Maddalena, Costa Smeralda, Budoni, Santa Teresa di Gallura, Porto Istana, and the Bay of Orosei are all superlative. Other notable sites, like the multicoloured village of Castelsardo and elegant Grotte di Nettuno, are also worth visiting.

The best hiking is towards the centre of the island around the Gennargentu National Park. You can refer to the Trekking section for more details on trails in this area.

Sardinia can be hugely expensive, especially in the summer. Ferries tickets and lodging in Sardinia are both pricey. Camping will be the only option for many backpackers. Luckily, Sardinia has an extensive campground system.

Off the Beaten Path in Italy

Italy consistently ranks as one of the top 5 most visited countries in the world. You’d think and sometimes depress over the fact that there’s nowhere in the country where you can escape the tourist hordes. You’d be wrong though. There are parts of Italy that, I kid you not, are empty – not a soul in sight. With a little effort, you’ll be off the beaten path in Italy in no time.

Despite overtourism in some parts (looking at you here Venice and Rome), some spots are still relatively unknown. One place I can vouch for is the alpine village of Champoluc, where I lived for 4 months. It’s a wonderful hiking spot in the summer, and a skiing destination by winter. I worked during a summer season where most visitors were elderly hikers and the nightlife was rather mild, but I’ve heard it gets wild in the winter.

One of my top tips for travelling off-the-beaten-path is to hire your own wheels. If you can convince a few mates to join you, it’s actually a super affordable way of travelling… and bloody good time! You’ll get the freedom to decide where you want to go and when. Buses and trains are still a great option for much of the country though,

Eastern Italy

The East of Italy – composed of Umbria, Marche, and Abruzzo – is eerily devoid of foreigners. Hell, there are only a handful of hostels to be found in those last two regions combined. So what’s the deal?

The east of Italy is one of the least populated and untapped areas in the whole country. The potential that these regions have is astounding. The locals know this, as most of the tourists that visit are usually Italian. Any expat that’s been here either knows someone or has done a lot of digging.

• Umbria: Possesses some very significant sites. Perugia is a lovely medieval town with a booming university that makes it fun. Assisi is the birthplace of one of the greatest minds in history, St. Francis of Assisi, and its basilica is a priceless treasure of medieval art. Umbria is also the site for great Roman engineering accomplishments, like Cascata delle Marmore.
• Marche has the same characteristics that make Tuscany great – medieval villages, pastoral scenery, and great wine included. Plus notable mountains – the Sibillini – and a more accessible coastline – the Adriatic. Recanati is one of the finest Italian towns that I’ve ever visited. The Beach of the Two Sisters, near Ancona, could give Sardinia a run for its money as well.
• Abruzzo is unspoiled. Some have even described the region as one of “Italy’s last wilderness(s).” The mountainous parks of Gran Sasso and Maiella are full of hiking opportunities. Sulmona, Chieti, and Scanno are all enchanting medieval villages. The beaches of Abruzzo are no slouch either. And the national parks are absolutely golden.

Visit any one these regions for a more intimate Italian experience. With lower costs and lower crowds, this is a Broke Backpacker’s dream.

Southern Italy

Now we’re really in the middle of nowhere. The regions of Molise, Basilicata, and Calabria are some of the least talked about areas in Italy. Some Italians don’t even know where some of these destinations are.

• Molise is the newest and probably most overlooked region in Italy. It’s a quiet spot good for getting off the beaten path. Don’t expect colossal colosseums or magnificent mountains here. Just a chill place with a lot of charm. One of Italy’s most beautiful archipelagos is the nearby Tremiti Islands, accessible by ferry from Termoli.
• Basilicata has several fun spots including the Dolomiti Lucane (Lucanian Dolomites), its medieval village Castelmezzano, the Sassi di Matera (UNESCO-recognised cave settlements) and the abandoned ghost town of Craco. Matera was named the 2019 Cultural Capital of Europe and was a James Bond filming location for No Time to Die. Craco has served as a film set for several movies including the Passion of the Christ.
• Calabria is home to beaches in historic town Tropea, coastal paradise Capo Vaticano, and the fishing village Scilla. Popular beach towns include Praia a Mare, Tropea, Capo Vaticano, and Pizzo. Scilla, Soverato, and Caminia maintain relative anonymity.

Lesser-Known Cities

There are so many cities in Italy that are worth visiting. Most visitors stick to the crowded favourites, which have been outlined in this guide already. If you’re sick of the endless tourists and want to get a taste of the alternative though, these oft-neglected locations make for a great detour.

Below is a list of some lesser-visited cities in Italy. Most of these are very accessible by public transit so you won’t have to rent a car. Also, note that the majority of these locations have multiple forms of backpacker lodging. I’ve included links to all of the relevant accommodation pages for your convenience.

Grab Yo' Self a Rental Car!

One of the best ways to travel off-the-beaten-path is to hire your own wheels. If you can convince a few mates to join you, it can actually be pretty affordable… and bloody good time!

Check Rental Car Prices

Italy is home to some of the best things to do whilst backpacking Europe… Even after living here for months I never made it to every spot worth seeing. Let’s see what we got!

1. Tour the Canals of Venice

See why Venice is considered one of Italy’s best cities to visit! Walk amongst the canals and discover all the secret nooks that the city hides. It’s best suited to couples with a romantic feel in the air here.

You can do it on a budget by skipping the pricy tourist gondolas, and opting for a local traghetto or vaporetto instead. These rides can be brief though, and are primarily there to serve as transport. When I went with a friend, we went in a gondola but split costs with strangers. It’s a way to save cash, but certainly less romantic.

2. Experience the Glory of Rome

Rome may be one of the most historically significant cities in the entire world. A walk in this city, around the monuments and ruins, is unlike any other. A trip to Italy isn’t complete without Rome. I loved the history here, and would say that’s the primary audience of this giant open-air museum – history lovers.

One thing that puts me in a good position to give you guys budget advice, is that I’ve made the mistakes so you don’t have to! I learned the hard way that you should not go to Rome from June-August when it’s super packed, and stupidly expensive. Also book in advance so you don’t pay extortionate prices for a sub-par spot near the centre (yes I made that error too).

3. Hike in the Dolomites

The Dolomites are some of the most beautiful mountains in Europe. Pack a bag and go for a multi-day trek among these imposing peaks. Plus, the Winter Olympics are being held here soon, so there will be heaps of amazing sports to watch.

The Dolomites are best for active backpackers who are up for a good trek. Renting a car is your best budget option if you plan to see a lot of the area. It’s not the best spot for public transport travel.

4. Climb a Volcano

Italy is home to some of the most active volcanoes in Europe. Steel yourself, and climb up to the caldera of Etna or Vesuvius to stare into the smoky void. A great option for active and adventurous travellers.

Vesuvius is the budget option. Guides aren’t mandatory, so you’ll only need to spend on transport getting there, and the crater entry fee at the top.

5. Party in Bologna

Because of its fantastic cuisine and raucous nightlife, Bologna is one the best cities in Italy! The greatest part: it’s a relative unknown amongst the international crowd.

It’s good for younger backpackers without so much cash. As a university city, it caters for the less well-heeled and offers top nightlife. You can find cheap spots by heading away from the centre towards more local areas with a residential feel.

6. Visit the Italian Lakes

As well as classic cities, a gorgeous coast and mega mountains, Italy also has a few epic lakes. The most famous, and best Italian lakes, are my former home base Lake Garda, and Lake Como, both of which are often frequented by the rich and famous.

Lake Como has epic hostels too, no one should miss out on this stunning mountain-lake-magic! That’s good news for the budget-conscious traveller. The lakes are good for anyone who wants swimming, scenery and sunshine.

The ideal way to get here is to take the train or even better, rent a car in Milan and drive around this scenic area.

7. Take a Wine Tour

Italy produces some of the best wines in the world. Drive around one of the many wine regions – like Tuscany or Marche – and sample as many vintages as you can in winery tours around Italy. When travelling Italy, you must take time to sample the good stuff.

This is a great activity for couples. You can find half-day tours from major cities such as Rome that aren’t too far from wine hotspots.

8. Relax in a Coastal Town

Visiting one of the little seaside towns is one of the quintessential Italian experiences. Go exploring and see if you can find a beach all to yourself. Beach lovers and water bunnies will have a blast here.

The Amalfi Coast steals the headlines, but there are numerous awesome spots all over the country such as Capri or Rimini. These are great places to enjoy the coastline for a fraction of the cost.

9. Visit a Museum or Gallery in Italy

Italy hosts some of the most important pieces of fine art in the world. Seeing the likes of the Last Supper or David is a once-in-a-lifetime experience. A great activity for culture vultures and artsy types.

Entry fees can be pricy in Italy. But the good news? There are tons of free museums to get stuck into.

10. Visit a Less Popular City

Italy has its fair share of amazing cities – Rome, Florence, and Venice to name a few. There are way more lesser-known cities that are worth seeing though like Genoa, Parma, and Syracuse. Great for backpackers looking to venture off the beaten path.

Oh, and if you want to add in another country, you can also do a little mini backpacking trip to San Marino, too. My budget tip there is to only do a day trip from Rimini, as San Marino is pricy for accommodation.

Most of Italy’s major destinations will have several hostels to choose from and all of them are of exceptional quality. You’d have to venture pretty far to find an Italian destination without a backpacker lodge. Just keep in mind that they can get pricey in the tourist season!

I learned this the hard way by visiting Rome in June and paying £120 for a bang average hotel that was cheeky enough to charge extra for a mediocre breakfast… Peak season is absolutely brutal for the average budget backpacker.

There are a number of other accommodation types in Italy though, from quaint bed & breakfasts to rural farm stays and luxurious vacation rentals. Hostels are plentiful in the big cities, but in more remote spots you’ll be more reliant on B&Bs/guesthouses.

If you’re really trying to travel around Italy on a budget, then Couchsurfing will be one of your best options. This is a great way to meet some of the locals. Don’t rely on it though, the average Couchsurfing host gets around 6 billion requests per day (slight exaggeration), so you’re fighting amongst a crowded field to stand out.

Honestly though, the best way of sacking up in Italy is by camping. The Italian campgrounds are very well maintained and the vibes here can be fantastic. I loved camping in Italy, and so did my wallet.

To help you find the absolute best places to stay in Italy during your backpacking adventure, check out our in-depth article on the best hostels in Italy. Book early for Rome, Florence, Venice, Cinque Terre, Amalfi, Sardinia, and Dolomites as these in-demand spots sell out fast.

Best Places to Stay in Italy

At a first glance, Italy looks very expensive. Your biggest outgoing is likely to be accommodation, and during peak season prices can be unpayable. It’s mega pricy compared to Latam or Southeast Asia, and still significantly more expensive than Eastern Europe/the Balkans. You can do it on the cheap with good discipline though.

If you really want to visit Italy on a budget, balance visiting busy tourist hubs with going super remote (try anywhere in Molise), as places to stay are much cheaper, and so is food! People are kinder to tourists too, which goes a long way!

A comfortable budget for backpacking Italy would be around $90-$100 daily. A restaurant meal will cost on average $15 while a panini or snack will be around $6. Most alcoholic drinks will also be around $7-$9, again, depending on where you are and when you go. Accommodation in general ain’t cheap.

There are lots of ways of saving some cash if you’re backpacking around Italy. Here are some tips and tricks for saving money.

1. Go camping – camping is by far the cheapest way of sleeping.
2. Couchsurf – it’s very popular in Europe.
3. Cook at home – Italian groceries are cheap and of a high quality.
4. Buy your own wine – bottles are usually $5.
5. Try ride sharing – most of the time, BlaBlaCar will be your cheapest transportation option.
6. Find free stuff – there are plenty of free things to do in the cities, sometimes including museums.
7. Backpack with friends – you’ll end up splitting costs.
8. Book trains in advance – last minute bookings will ruin you.
9. Don’t eat in tourist zones – prices are horrifying. I found Venice to be particularly awful for this.
10. Avoid major cities – Italy is a trade-off. The more time you spend in Rome/Venice etc, the poorer you will be. Dedicate your efforts to a Padua or Ferrara and you’ll stretch your euros further.
11. Skip the coast – it’s beautiful, but expensive. Stay inland to save cash.
12. Free walking tours – my favourite thing to do in a new city. You pay as much as you want in the end.

Like most tourists hotspots, Italy is subject to substantial seasonal rates. Backpacking in Italy during the summer when every other nation is on vacation will definitely be more expensive. Those that really want to travel to Italy on a budget should visit from October-March when prices will be much lower.

A Daily Budget in Italy

These numbers vary heavily by season and region. A summer day in Venice or Amalfi is not the same as an autumn day in Abruzzo or Bologna.

Money in Italy

Italy uses the Euro, which is accepted in over twenty-four European nations. Cards are accepted, but cash is always wise to carry for smaller transactions such as in cafes, on buses and in markets.

Find out how much your money is worth today by using the up-to-date converter below.

ATMs and banks can be found throughout Italy, and you should never have a problem withdrawing cash. Most ATMs charge a fee for converting currency, but getting a zero foreign transaction fee card, like a Quicksilver Visa or a Charles Schwab card can keep the costs down!

Avoid exchanging money at places with high fees. Airports give terrible rates, and banks are pretty bad too here. Using ATMs is a better way to get euros out.

Even better, The Broke Backpacker strongly recommends getting Wise to save a bunch of cash when roaming around. Wise is a 100% FREE platform with considerably lower fees than PayPal or traditional banks. And it’s even better than Western Union…

Travel Tips – Italy on a Budget

• Camp: Whatever your Italy backpacking route, there should be plenty of gorgeous campsites to stay at. Check out this post for a breakdown of the best tents to take backpacking. Or, if you’re feeling really adventurous and want to save some cash, consider picking up a backpacking hammock.
• Couchsurf: Italians are awesome, and I am so grateful I was able to explore its cities with local friends. Check out Couchsurfing to make some real friendships and see this country from the perspective of locals.
• Pack a travel water bottle as Italy’s tap water is safe to drink, and many towns and cities have free public drinking fountains, making it easy to stay hydrated, save money and cut down on single-use plastic.
• Booked trains early: Last minute bookings bump costs up sharply in many cases. I’ve been hit by this before…
• Use regional trains: They have fixed prices and are much cheaper than high speed trains.
• Stay outside city centres: Venice and Rome especially will blow your budget into smithereens. Stick to the outskirts for better value. Pick a spot near good transit connections for the best balance.
• Eat local lunches: Paninis and pizzas are budget-friendly, tourist restaurants in the centre are not.
• Visit in the shoulder season: Don’t be me and pay sky-high prices in the furnace-like summer. Shoulder season is king, and even winter is milder in Italy than in the UK or Scandinavia.
• Travel with friends: You can stay in hotels for the price of 2+ hostel beds, split taxis, and sometimes split tour costs, depending on what you book.
• Use free museum days carefully: On the first Sunday of the month, state-owned museums and archeological sites are free for tourists. Just expect the crowds to be massive…
• Look out for the menù del giorno. Many restaurants offer excellent value set lunch menus that are much cheaper than ordering à la carte.
• Avoid eating right next to major attractions. Walk a few streets away from the main tourist sights and you’ll often find better food at much lower prices.
  

You know those tiny pieces of plastic you used to use to connect yourself to the internet abroad? Sim Cards I think they were called? Well yeah, we’re ditching those as well.

These days, wherever you go in the world an eSIM is by far the best way to stay connected from the minute you land. You can download an eSIM before you leave home and then activate it when you are still sitting on the plane waiting to disembark.

You skip all the hassle of trying to figure out different providers and navigating airport prices to make sure you’re not getting scammed.

Of all the many eSIM providers out there, we suggest Jetpac. Jetpac works just like an app: you download it, pick your plan, and BOOM! You’re connected before the pilot says you can stand up.

Jetpac eSIM Packages For Italy

1GB – 4 Days – $1

5GB – 30 Days $9

10GB – 30 Days – $14.50

The best time to visit Italy is in the spring and autumn, during the shoulder seasons.Italy is subject to two distinct climates: a classic Mediterranean one in the south and a milder subtropical one in the north. Both have similar characteristics though having warm, dry summers and cool, wet winters.

Summers in Italy can be really, really hot, especially in the south. Many locations, even those as far north as Bologna, can get well over 38 degrees Celsius in the middle of August. When I was Florence, it was a season-high 44, although it’s not like this everywhere. Summer is great for beaches and festivals, but super crowded and expensive.

Winters in Italy are pretty mild. Places of a higher elevation, like those near the Alps, Apennine, and various volcanoes do receive a respectable amount of snow still. The Alps are great for skiing. Cities are cheaper, and fewer tourists are found.

Autumn is probably the joint-loveliest time of year to visit Italy. The Italian spring is characterised by gentle rains and a lushness of the landscape. Note that snow still lingers in mountains in spring and won’t clear until June. It’s great for food, wine, hiking and low prices.

Spring is just as good as autumn. The weather is great, prices haven’t hit summer levels, crowds are still lower, and the flowers come out. Snow may linger though. A good time to come here.

Festivals in Italy

Italy has a good mix of religious, cultural, musical, and agricultural festivals. Regardless of the type of celebration though, Italians go all out and the festivities can get absolutely nutty at times! People throwing fruit at each other, neighbourhood gangs getting in turf (fist) fights, thousands crowding into streets while dressed like jesters – these are just a few tastes of how Italians celebrate.

Festivals can be great fun, but accommodation costs shoot up, so book well in advance. Check dates before committing, as some festivals change dates by year.

If you want to attend an Italian festival, steel yourself and prepare for the ride of your life!

• Carnevale (February/March) – Italy’s own carnival. Venice’s version is most famous as everyone dresses in masks and harlequin-like outfits.
• Battle of the Oranges (February/March) – The largest food fight in Italy! Takes place in Ivrea.
• Festa della Sensa (May) – Celebration that commemorates Venice’s relationship with the sea. The waters around Venice are packed with civilian boats that range from dingy to epic in appearance.
• La Corsa dei Ceri (May) – One of the greatest religious processions in Italy. Honours Saint Ubaldo, and is held in Gubbio
• Umbria Jazz (July) – One of the most important jazz festivals in the world. Takes place in Perugia. There’s also a winter version held in Orvieto.
• Palio di Siena (August/September) – Rival neighbourhoods in Siena meet and compete in various competitions, most well-known being horse races. Can be quite energetic.
• Harvest Sagre (October-November) – The autumn harvest and food festivals. Nearly every region holds their own around this time.
• Musica dei Popoli (October/November) – A large festival that showcases alternative and folk Italian music. Held in Florence.
• Club to Club (November) – A large electronic festival held in Turin.

What to Pack for Italy

There isn’t really any social or religious stigma when it comes to dressing up in Italy. People wear comfortable clothes in the summer and dress warmly for the winter just like everywhere else. Packing light clothing in the summer is definitely a good idea as it can be very hot during this time in Italy. Italians are stylish, so bring something nice for the evening, but practical clothing is king here.

Comfy walking shoes are essential, and hiking gear is needed for the Dolomites/Apennines. When I lived in Champoluc in the Alps, trainers were fine for hikes, but hiking boots would make things easier. Specialist trekking equipment isn’t necessary there though.

A rain coat is important for spring/autumn, and don’t forget your swimwear in the summer, especially for the coast and islands. I also bring a day bag everywhere with my filtered water bottle and other essentials.

If you’re looking for some tips, be sure to check out my full Italian packing list. Otherwise, consider bringing less with you and buying some clothes when you arrive.

Essential Items for Backpacking Italy

On every adventure, there are six things I never go travelling without:

Product

Description

Don’t Let Snorers Keep You Awake!

Don’t Let Snorers Keep You Awake!

Ear Plugs

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Check Best Price

Keep your laundry organized and stink free

Keep your laundry organized and stink free

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Check Best Price

Stay Dry With a Micro Towel

Stay Dry With a Micro Towel

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Check Best Price Check Best Price

Reduce Plastic – Bring a Water Bottle!

Reduce Plastic – Bring a Water Bottle!

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Check Best Price

Italy is generally safe for backpackers, but petty theft and tourist scams are the main issues in popular areas.

Pickpocketing in Rome, Florence, Venice, Milan, Naples, train stations, and crowded transit is especially common. Scams are the other main pitfall you need to look out for here.

When I first went to Pisa in 2012, and Milan in 2016 I was shocked to see illegal migrants giving “free” bracelets out which they force on you as a “gift”. As soon as they attach the bracelet, they start asking for money, sometimes with a sob story. If you refuse, they become aggressive and sometimes violent.

Shockingly, well over a decade has passed and the authorities have done nothing about this. A viral YouTube video shone light on them recently, and I’ve seen pickpockets in action at the Duomo Square in Milan. If someone approaches you, just ignore them and walk away. Don’t worry about being “rude”, these guys are scumbags with bad intentions.

Take care on trains. Bag snatching happens in Italy. If you look after your belongings, you should be fine. Just make sure you have control of your bags at all times. If you rent a car or scooter instead, be wary of the roads, Italians have a Need for Speed, and you shouldn’t try to replicate that. Stick to speed limits.

Heat exhaustion is a real danger in the summer, especially if you do a lot of walking. Even in Rome I felt the heat (which can hit 40+ degrees), but if hiking in the mountains it can be even more brutal. Bring lots of water for hikes, and always let someone know where you are. Also be careful whilst swimming, not everywhere has lifeguards on duty.

If travelling solo, be sensible at night. Don’t do what I did when I lived here and head to Verona, Bologna etc. in the afternoon, roam the streets at night for some quiet sightseeing, then retreat when the sun rises. Yeah, I was a real budget backpacker once… I got chased by a sketchy guy in Bologna at around 4am though. Just stick to safer places away from big cities after dark.

Accidents and ‘wrong-place-wrong-time’ moments do happen, but there are several ways to avoid idiocy whilst attempting to stay safe.

Sex, Drugs and Rock ‘n’ Roll in Italy

When it comes to having fun, Italians are a bit nocturnal, much like their Spanish latitude neighbours. Most Italians will take their sweet time before hitting the town – first grabbing an aperitivo (mildly alcoholic pre-dinner drink), then dinner, then a coffee, and only then will they kick into high gear. By the time they’re ready, it’s already past midnight.

Just because the Italians stay-up late doesn’t mean they necessarily drink more as well. In fact, most Italians are very regimented in their drinking habits. They start with a low-alcoholic drink and then slowly move up the ladder. If someone starts calling for shots though, then it’s serious party business.

Italians also love to drink in public spaces whenever possible. Be aware though, as public drinking rules vary by city. In the wee hours of the night, most of the squares (ironically those adjacent to the churches) will be packed full of people drinking negronis, limoncello, and sambuca. These moments are usually filled with conversation as opposed to drunken disorderliness.

If you find yourself in a social situation where you’re surrounded by merry locals, just be yourself and try not to get too wasted. Italians don’t care for drunks and it’s a quick way to alienate yourself. Just be confident and straightforward with them – they’re very receptive to this sort of behavior.

Drugs are illegal in Italy. Buying them can set you for a scam, or get you in legal trouble, or of course kill you, drugs are dangerous remember.

Lastly, remember to watch your drinks to make sure no one puts anything in them. Italy is nothing like Colombia where drink spiking is a serious and widespread issue, but it does still happen from time to time. And make sure you plan out your journey home. Uber exists but can be expensive. Public transport times vary by city, but usually run from 5am-midnight.

Travel Insurance for Italy

Travelling without insurance would be risky, so do consider getting good backpacker insurance sorted before you head off on an adventure. It’s easy to fall whilst trekking the alps, get ill by drinking ultra-strong alcool (brewing alcohol with 95% volume), or get robbed in a major city. Insurance covers against costs.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing.

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Being a European nation, Italy is very easy to enter and to move within. Customs are a breeze, transportation is efficient, and onward travel options are numerous. When backpacking Italy, you should have no problem knowing where to go next.

Flying into Rome, Naples, Venice, Florence, Pisa, Bologna, or Milan is acceptable, and can result in some surprisingly good prices. Don’t rule out smaller places like Verona either, they are great for renting a car from and exploring, and can even be better for finding good deals. As always, I recommend jumping on Skyscanner and checking for those low prices.

Italy borders Slovenia, Austria, Switzerland and France. You can get in through any of these very easily as they are all part of the EU (ok, Switzerland isn’t, but for these purposes, it is), and out again too! It also surrounds two countries on all sides – San Marino and Vatican City. Despite being non-EU countries, they have free movement and no real borders. Although you’d need to pass through Italy to begin with if visiting these two microstates.

You can even take a boat from Sicily to Tunisia or vice versa, but they will make you check in over 2 hours before departure and it is pretty horrific with no cabin (although super doable for the tough cookies out there). Trust. Greece, Montenegro, Croatia and Albania also offer boat services to Italy.

Entry Requirements for Italy

EU citizens have free movement within the Schengen Zone and require only their passport or ID for travel.

Citizens of visa-exempt countries (including the UK, US, Canada, Australia and others) will need to obtain online travel authorisation, ETIAS (European Travel Information and Authorisation System), before visiting European countries in the Schengen Area. A small fee will apply. It’s similar to the US ESTA. 

The EES (Entry/Exit System) is the digital border system for non-EU visitors to the Schengen Area. The system records passport details, fingerprints and facial image, replacing traditional passport stamps. Travellers do not need to apply for anything in advance. Registration happens at the border. First-time registration can add time to border crossings, so it’s worth being aware of potential delays.

Other nationalities may require a visa.

Be sure to check up on the latest Schengen visa requirements to see what applies to you.

Italy has a very expansive public transportation system. You can get just about anywhere via bus or train.

Trains

Also like the rest of Europe, train travel can be a varied experience with multiple classes and departure options. Book in advance for better prices.

Regional trains are the most affordable type of locomotive travel and usually take a bit more time. High-speed trains are quicker and more expensive, servicing only extra-city routes like Rome-Milan or Bologna-Florence.

Like buses, it’s best to buy a ticket ahead of time, preferably online (you can get a sim card for Italy easily).

For regional trains, you must validate your ticket before boarding by putting it in a small machine to stamp it. Failure to do this results in fines.

Buses

Buses are cheap, comfortable, and ubiquitous. You can buy a ticket at a local shop or ticket office but your best bet would be to use an online resource, like Bookaway, Flixbus, or Omio. I generally book through the apps to these, it’s very easy.

Quality-wise the buses are fairly decent here. Wi-Fi can be found, but is inconsistent. I did encounter the world’s rudest bus driver when taking a Flixbus from Rome to Zurich. He screamed at anyone getting on the bus for no apparent reason. At least we got there safely…

They’re best for smaller towns, but can be slower than trains.

Car Rental

Renting a car is a great way to explore Italy at your own pace. You can sort your car rental here in just a few minutes. Booking in advance is the best way to ensure you score the lowest price and your choice of vehicle. Often, you can find the best car rental prices when you pick up the rental from the airport.

Make sure you also purchase a RentalCover.com policy to cover your vehicle against any common damages such as tyres, windscreens, theft, and more at a fraction of the price you would pay at the rental desk.

Italian highways are very modern and navigable. Italians drive on the right side of the road. Try to avoid driving in cities where congestion becomes a problem. Some, like Florence and Venice, won’t even allow vehicles in the centre.

Note that drivers can be subject to a lot of fees. Toll gates are numerous and almost unavoidable while driving on the main highways. Traffic cameras are also ubiquitous and will ticket you for even the most minor of infractions. Fuel is also quite expensive in Italy by European standards, so much so that many Italians have resorted to driving alternative fuel vehicles that use methane and electricity.

Rental is best for Tuscany countryside, Sicily, Sardinia, Puglia, Dolomites, rural regions. Avoid driving in big cities. There are ZTL zones where you need a permit to enter, and traffic is crazy. Manual cars are often cheaper than automatics.

Ferries

Ferries are useful for Sicily, Sardinia, Capri, Ischia, Elba, Aeolian Islands, and international routes. Book in advance if you travel this way in the summer, as seats can sell out.

Arrive 45+ minutes before leaving just to be on the safe side. Double that time if bringing a vehicle.

Hitchhiking

Hitchhiking is very difficult in Italy. Most Italian drivers won’t even bother to stop unless, for some reason, they know you. If you do get a ride, it’s probably because a fellow tourist has taken pity on you.

Rideshare apps work better. There’s one I like called BlaBlaCar which is basically paid hitchhiking. If a driver is heading from Rome to Bologna, they will say so on the app. If you are in Rome or another place on that route, the driver will pick you up. Costs are generally far cheaper than taxi rides. I use this often in expensive European countries such as Italy and Switzerland.

Campervan Hire in Italy

A great way to backpack Italy is with a van. Campervans are awesome. Few things in life get me as excited as a good road trip in a campervan. Travelling in Italy by campervan is bound to be a fantastic experience. Renting a campervan in Italy is easy too.

There are so many off-the-beaten-path adventures to be had in Italy. Campervan hire is your key to adventure (and comfort)!

There are two major things which have changed recently.

One is the prices. Italy was expensive anyway, now it costs even more to travel here. Accommodation has gone up, food, transport, you name it… Italy is a historical theme park with beauty found in almost every crevice and corner. But there’s no denying that it’ll evaporate your bank balance. Camping and Couchsurfing can significantly hedge against this.

The other thing to be aware of is that people from previously visa-free countries require an ETIAS from late 2026. This costs €20 and is valid for 3 years, covering access to all Schengen countries.

Otherwise, Italy remains Italy. You can live out your own Romeo and Juliet story in Verona (hopefully with a happier ending), drink aperol spritz on a rooftop in Venice, and live La Dolce Vita in style.

Summers are scorching hot, so booking in the shoulder season (April/May and September/October) will save a lot of cash. Likewise booking in advance.

Trying to be a digital nomad in Rome or Florence will kill your bank account, but Italy can be great if you go off the beaten track, especially in lesser-known regions. There are no special visas available, and cafes are usually without extra plug sockets. That said, data coverage is strong, and there are some awesome places to work from!

If your heart is REALLY set on working in Italy, though, Global Work and Travel may be able to help. With opportunities to Teach English, Au Pair, or Tutor, Global Work and Travel assist you with the VISA process and offer a pretty sweet support system throughout your stay, whatever option you choose.

Wi-Fi and mobile data are strong here. Cafes aren’t always nomad-friendly though. Co-working is more common in bigger cities.

Legal working depends on your nationality and visa status however. EU citizens can work freely in Italy with no issues. If you’re from a non-EU country, expect more hurdles to jump through.

Volunteering in Italy

Volunteering abroad is an amazing way to experience a culture whilst giving something back. There are loads of different volunteer projects in Italy ranging from teaching, to animal care, to agriculture to pretty much everything!

Italy is a wealthy and well-developed country, so volunteers from abroad aren’t necessarily in high demand. Most opportunities you’ll find are in hospitality and housekeeping, which usually provide free meals and accommodation in return. Farms, hostels, animal care and language exchanges can open more doors though.

You won’t need a specific visa if you plan on volunteering for less than 90 days, but non-EU residents will need to apply for one if they’re staying long-term. Check rules for your nationality before committing.

If you want to find volunteering opportunities in Italy, then we recommend that you sign up for Worldpackers –  a volunteer platform that connects local hosts directly with travelling volunteers. As a Broke Backpacker reader, you’ll also get a special discount of $10 when you sign up. Just use the discount code BROKEBACKPACKER and your membership is discounted from $59 a year to only $49.

Volunteer programs run through reputable work exchange programs like Worldpackers are usually very well-managed and reputable. However, whenever you are volunteering, do stay vigilant especially when working with animals or children.

You can’t backpack through Italy and not form some kind of an impression about the people. Italian behavior is, by now, well documented by popular culture. The animated body language, the frankness of the conversation… Most stereotypes are actually pretty spot-on.

When interacting with an Italian, the first thing that you may notice is that they have little regard for personal space. They will make physical contact quite casually with others e.g. put a hand on your shoulder or kiss a cheek. Keep an eye out for their gestures as well as Italians throw around their arms and hands in an overly excited way sometimes. Don’t feel threatened – it’s just how Italians communicate.

Italians highly value family life. Regular gatherings and communication are the norm. Adults often live with their parents for many years before moving out, and Italians tend to live close to their extended families.

Italian mannerisms vary by region too. Northerners tend to live a more fast-paced life, as you might associate with a business city such as Milan. Central Italy moves at a slower pace, especially around the wine regions in Tuscany. This doesn’t apply to Rome though where everyone was rushing around at all times during our trip. The south combines slow life with hospitality.

Local pride is a big thing here, and you really can’t blame them. Italians gave us one of the greatest civilisations in history, ultra high fashion standards, world-renowned cuisine, and a pretty good football team. They’re classy, they have contributed more to the world than most. Oh, and the wine is phenomenal too.

At the end of the day, Italians have a pretty good sense of humor when it comes to their idiosyncrasies. Don’t be afraid to talk to them about their behavior as they love to explain themselves.

Useful Travel Phrases for Italy

Did you know that “certified Italian” is only spoken in the centre of Italy – around Rome – and that there are, in fact, 34 other languages and dialects that are officially recognised? Yeah, Italy sometimes has problems communicating.

Most Italians will comment on how they can’t understand their neighbours and how frustrating it is. A person from Milan would probably have a lot of difficulty when talking to a Sicilian because their dialects are so different. For those backpacking through Italy, this can make things difficult as a lot of the Italian that they’ve learned will become redundant depending on where they are.

There are, of course, certain staples of the Italian language that will always be universal though. Learning a few of them will be better than knowing nothing at all. Below, I have written the pronunciations for a few helpful Italian phrases with English translations.

If speaking Italian proves to be too difficult, English is still widely spoken in most of the larger cities and by the majority of the youth. Certain regions that share a border with another European nation will also speak more of that particular country’s language. For example, many people from the Valle d’Aosta region speak French while those from Trentino use a local dialect of German.

Learning a little Italian will go a long way. You don’t need to be fluent, but even just the basics will go a long way.

Most of the Italian food that foreigners eat is pretty generic and bland. Those visiting Italy for the first time will be happy to hear that the authentic stuff is much better and totally worth it; actually, it’s fantastic. “Italian food” isn’t just a single entity though – it varies vastly by region, and each part of the country has a different speciality.

The key to good Italian cooking is using limited ingredients. Don’t call Italian food simple though – it’s really amazing how diverse the cuisine can be with so few parts. Most dishes only have 3-4 components and using anymore is considered overkill.

Pasta is, of course, one of the most popular Italian dishes and it’s classically served for lunch. Pizza is widely adored though some Italians are irritated by tourists’ constant request for them. Here’s a tip to avoid the local’s ire: don’t order pizza at a restaurant; order one at a pizzeria. Italians only eat pizza in pizzerias.

Make sure you avoid tourist trap restaurants. They’ll be in the most popular places, charge crazy prices, and be pretty meh regardless. Venice is the worst place I’ve been for these, they even tried to rip me off with a single beer…

Cooking is an integral part of Italian identity. One could easily spend their entire journey dedicated to just exploring Italian cuisine and they would be better off than most.

Coffee, aperitivo, gelato, and wine culture matter too. Coffee is often consumed standing, with espresso shots common in the afternoon. Aperitivo is a light alcoholic drink just before an evening meal. Gelato is Italy’s famous ice cream, which in my eyes tastes no better than ice cream elsewhere, but shhhh don’t tell the Italians I said that! Wine is often consumed with meals.

Popular Italian Dishes

For those that are ready to begin their culinary expedition, I’ve created a list of ten of the must-try foods in Italy. Each item is followed by the region that it originated from.

Books to Read While Backpacking Italy

These are some of my favourite travel reads and books set in Italy, which you should consider picking up before you begin your backpacking adventure…

• Under the Tuscan Sun – One of the original travel novels that promoted Tuscany as a tourist destination.
• I, Claudius – A semi-autobiographical novel concerning one of Rome’s most unlikely emperors, Tiberius Claudius, who witnessed the rise and fall of some the Empire’s most notorious figures.
• Gomorrah – The best-selling novel that seeks to expose the corruption and inner dealings of Naple’s major crime syndicate, the Camorra. Now a hit TV show.
• If on a Winter’s Night a Traveler – Italo Calvino was one of the most influential writers of the 20th century. This novel is a collection of his most regarded short stories.
• My Brilliant Friend – A triumph of Italian literature. The story of two friends as they try to live their lives in post-WWII Naples.

Brief History of Italy

The history of Italy is one of the most impressive sagas in human civilisation. The Roman Empire was followed by the Renaissance, before Italy divided into city states, reunified in the 1800s, saw the rise and fall of fascism, and developed into a peaceful country today.

The Roman Empire conquered much of Europe from 27 BC-1453 AD, but peaked within the first 100 years. Like any successful colonial power, the Romans brought vast gains to the lands they controlled, bringing roads, engineering and military strength.

Unfortunately, the military lost power and was propped up by foreigners who had no loyalty to the empire. This combined with economic struggles, and Barbarian invasions led to a gradual decline. The west fell in 476 AD, when Romulus Augustulus was toppled by the Germanics. The east, later known as the Byzantine Empire, ended with the fall of Constantinople in 1453 AD.

The Renaissance period followed from roughly 1300-1600 AD. During this time, Italy blossomed into an arts powerhouse, with the likes of Leonardo da Vinci and Michelangelo amongst the biggest names that shaped what Italy is famous for today.

Around this time, Italy split into multiple city states, such as Milan, Florence and Venice, each with their own governments or ruling families.

This Risorgimento in the 1800s saw the city states reunify with Italy due to nationalist movements which believed Italian speakers and Italian cultures should unite under a single banner. The process was completed when Rome was reclaimed from Napoleon III in the early 1870s, and Victor Emmanuel II became king.

Fascist Italy was the next notable period, when it aligned with Axis powers including the Nazis during WWII. From 1919-1922, Italy was already struggling economically after WWI, and people were concerned about the rise of socialism and communism which threatened to fully destroy the country. As a result, they turned towards fascism as the perceived antidote to this.

The goal was to restore Italy to its historical greatness. But it made the mistake of joining WWII on the Axis side in 1940, losing a series of military battles and failing to improve the economy, which ultimately led to defeat in the war, and the execution of Benito Mussolini in 1945.

Modern Italy grew rapidly during the industrial period in the 1950s which helped it recover from the war, alongside US aid from the Marshall Plan. This was used to redevelop European economies, and stave off the threat of communism as the Cold War loomed over the continent.

Italy joined NATO in 1949 as a founding member, and the EU in 1958. It has struggled in recent times with slow growth, despite being the 3rd-largest EU economy. An ageing population and mass migration, with crime increasing once again, are some of its biggest struggles today.

You can get up to some absolute antics in Italy, especially if you jump aboard the European spirit of flirting with the outdoors and unexpected interactions. From hiking adventures to organised tours, there are several fun things you can find.

The Dolomites, Apennines and volcanoes are great hiking spots, food and wine experiences are fantastic fun, and road trips can be a fun way to get around.

Hiking in the Dolomites

The Dolomites are some of the most stunning mountains in the world! A subsection of the Alps, the Dolomites are characterised by their jagged carbonate peaks that often resemble towers, teeth or even talons.

The Dolomites is a mecca for outdoors enthusiasts who want to backpack through Italy. There are thousands of trails crisscrossing this region and hikers can spend weeks in the mountains here. Summer/early autumn brings the best hiking weather. The weather can change quickly in the mountains, so bring appropriate clothing.

The Dolomites benefit from an awesome public transport system. You can get to just about any trail with a bus, which eliminates the need for a car. Once you’re in the mountains, you’ll obviously have to hoof it from camp to camp. I’d suggest staying in Cortina d’Ampezzo or one of the small towns nearby.

Accommodation usually comes in the form of rifugi, which are essentially mountain huts. These huts offer bunk beds and, depending on what you paid, 1-3 meals a day. The food of the rifugi, which is a mix of Italian and German cuisine, is surprisingly delicious. Cortina, Bolzano, and Val Gardena are useful bases up here. Rifugi can be expensive at $80-$100/night.

For those who want to learn more about the Dolomites, I suggest picking up this book on various routes to take. It’s one of the most informative ones that I’ve found.

Hiking in the Apennine Mountains

The Apennine Mountains are located in the centre of Italy and stretch from Genoa to Calabria. Spread across this mountain chain are several different Italian national parks that offer great hiking opportunities.

The Sibillini Mountains, located in the Marche region, are not as tall as the Alps or as dramatic as the Dolomites – the landscape of the Sibillini is slightly gentler and very pastoral. The wildflowers and meadows here can be spectacular though. The Sibillini is also much, much quieter compared to the Alps. Those interested in walking here can read up on the best trails in the area.

South of the Sibillini is Gran Sasso in Abruzzo. The highest peak in the area is Como Grande, whose distinct profile is often seen from miles away. Despite having prime conditions for hiking and skiing, the Gran Sasso receives very few visitors. This is very surprising considering that the park is only a few hours drive from Rome.

La Maiella is another great option, where you can trek through forests and between limestone canyons. The Apennines are a great option for travellers looking to get off the beaten path. It’s easy to get here from central/Eastern Italy.

Hiking in Sicily

Much like Sardinia, Sicily offers some great walks that go from sea to sky, the latter coming in the form of active volcanoes!

The best place to go hiking in Sicily is around the Aeolian Islands where you’ll get a good mix of beach and mountain trails. Stromboli, the local volcano, is the most popular trek here as hikers are afforded the chance of seeing an active crater, noxious fumes and spitting lava included. Those looking for something more pleasant will find plenty of beauty along the coastline outside of Lipari.

More great trails can be found around the Vendicari Reserve, Zingaro Reserve, and Mt Etna. Interested backpackers can read a brief overview of several Sicilian hikes for more information.

Heat and volcanic conditions require careful planning. Check the news to stay aware of recent activity, and speak to locals before coming down here. Guides may be required for some routes.

Food and Wine Experiences

Many tourists will love nothing more than the local cuisine, and world-famous wine here. If that’s you, you’re in for a treat.

Tuscany, Piedmont and Sicily are where to go for wine. I recommend taking a vineyard tour in late spring, summer, or early autumn when the sun will be shining down. I’ve done many wine tours over the years, and these are by far the best conditions.

As for food, Bologna has a reputation for being the culinary capital of Italy. But the foods on offer in the country vary by region. Emilia-Romagna has a great tortellini, whilst Naples is best known for the Neapolitan pizza.

You can often find cooking classes where a local Italian will show you how to perfect their cuisine, often showcasing experience passed down dozens of generations over hundreds of years.

Joining an Organised Tour in Italy

For most countries, including Italy, solo travel is the name of the game. That said, if you are short on time, energy, or just want to be part of an awesome group of travellers you can opt to join an organised tour. Joining a tour is a great way to see a majority of the country quickly and without the effort that goes into planning a backpacking trip. However, not all tour operators are created equal – that is for sure.

G Adventures is a solid down-to-earth tour company catering to backpackers just like you, and their prices and itineraries reflect the interests of the backpacker crowd. You can score some pretty sweet deals on epic trips in Italy for a fraction of the price of what other tour operators charge.

Check out some of their awesome itineraries for Italy here…

Italy’s one of those rare countries that live up to their grandiose reputation. Everything here is justifiably hyped – the food is amazing, the art is mesmerising, the history is vibrant, and the landscape is drop-dead gorgeous. There’s a reason why I chose to live here.

It is mega expensive, and that’s a huge downside. But I’d say the positives outweigh the negatives by far.

Don’t try to do everything at once. Take it easy, and find a route to match your time and budget. An “everything itinerary” would take literal years. There’s that much to see and do here, so plan wisely.

Mix famous yet crowded spots such as Rome and Venice, with quieter areas including the Apennines and Padua. That will help balance out your spending, and mix the best sites with hidden gems to enrich your experience.

I always recommend travelling in the shoulder season to dodge the searing summer heat, the gloomy winter cold, and the high prices you’ll find in peak season. Also be sure to book up train tickets in advance. They get pricy if you wait. Eat at local pizzerias/panini places, walk to get around, and be spontaneous.

Italy will test your budget, but if you plan smartly, it will pay you back in food, stories, landscapes, and memories that are very hard to beat.